Your feelings are chemical sensations rushing through your body. We often get locked in trying to analyze and argue with our thoughts, but there is another process that be incredibly healing - feeling your feelings.

In this episode, I practice tuning into my body and describing the sensations of my feelings - and in so doing, allow them to process and settle within my system.

As someone used to resisting all her emotions, and always turning to her brain to fix her feelings, this is new territory for me.

I offer it here as an added skill for your toolbox.

The more you can feel your feelings as physical sensations, the more you can drop into your body's incredible, innate creativity. This is the place from which so many of our stories can - and need - to be told.

Pssst.... now you can also watch the episode on YouTube !

Come check out the Hot Mess series on TikTok, and watch as I lose my mind - and find it again - writing, producing, and acting in a show!

#CreatingIsHealing🦋