Feelings, Explained

Feelings, Explained

By Pat Berin and Gian ViatkaSociety & CultureRelationships
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Feelings, Explained episodes

  • Are We Losing Ourselves to Hustle Culture?

    There's some truth to the saying, 'The grind never stops,' but as we step into our '30, flirty, and thriving' phase, we’re starting to see why so many are drawn to slowing down and making more intentional choices. So, buckle up, Feelers as we dive into the ins and outs of the grind that keeps us moving. How can we tell if something is truly worth the hustle?


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    • Our mailbox is now open for "Dear Feelings, Explained" anon letters. Tell us your secrets. Who do you hate? What do you love? Send them over at [email protected]! If we like it, you might hear it in one of our episodes.
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      • Bank: UNIONBANK OF THE PHILIPPINES
      • Account Name: Gian Viatka Malizon
      • Account #: 1094-3040-2314
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        • 40 min
        • When Your Habits Become Patterns

          In this episode, we look into how the little habits we barely notice can turn into patterns that run our lives—sometimes without us even realizing. By now, we've learned that repeated actions can define your mindset, behaviors, and, most likely, your future. As a result, these habits-turned-patterns also teach people how to treat you.

          Be FEATURED in 'Dear, Feelings, Explained'!

          • Our mailbox is now open for "Dear Feelings, Explained" anon letters. Tell us your secrets. Who do you hate? What do you love? Send them over at [email protected]! If we like it, you might hear it in one of our episodes.
          • LIKED THIS EPISODE? DONATE!

            • Bank: UNIONBANK OF THE PHILIPPINES
            • Account Name: Gian Viatka Malizon
            • Account #: 1094-3040-2314
            • SUPPORT & SUBSCRIBE!

              • Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/feelingsxplained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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              • Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@feelingsxplained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
              • Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/feelingsxplnd ⁠⁠⁠⁠⁠⁠
              • 31 min
              • Are You Sabotaging Yourself On Purpose?

                We’re not afraid to admit that we sabotage ourselves in multiple, creative ways, such as falling into the trap of instant gratification. Over time, we've come to see self-sabotage as a source of 'comfort.' As we've become more aware of this behavior as emotional beings/feelers, we wanted to explore why we do it and how it affects us.

                Be FEATURED in 'Dear, Feelings, Explained'!

                • Our mailbox is now open for "Dear Feelings, Explained" anon letters. Tell us your secrets. Who do you hate? What do you love? Send them over at [email protected]! If we like it, you might hear it in one of our episodes.
                • LIKED THIS EPISODE? DONATE!

                  • Bank: UNIONBANK OF THE PHILIPPINES
                  • Account Name: Gian Viatka Malizon
                  • Account #: 1094-3040-2314
                  • SUPPORT & SUBSCRIBE!

                    • Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/feelingsxplained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
                    • Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/feelingsxplained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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                    • Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@feelingsxplained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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                    • 46 min
                    • Childhood Lessons We Learned As Adults

                      What once seemed confusing now makes sense, as we’ve grown to understand the importance of wisdom passed down to us. Finally, we now recognize the value of the lessons our parents, teachers, and mentors taught us in our younger years and this episode breaks down those lessons.


                      Be FEATURED in 'Dear, Feelings, Explained'!


                      Our mailbox is now open for "Dear Feelings, Explained" anon letters. Tell us your secrets. Who do you hate? What do you love? Send them over at [email protected]! If we like it, you might hear it in one of our episodes.

                      LIKED THIS EPISODE? 


                      DONATE!

                      Bank: UNIONBANK OF THE PHILIPPINES

                      Account Name: Gian Viatka Malizon

                      Account #: 1094-3040-2314


                      SUPPORT & SUBSCRIBE!

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                      ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/feelingsxplained

                      ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@feelingsxplained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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                      53 min
                    • Is There a Downside to Doing Good?

                      Life has a way of catching us off guard, and in this episode, we look back on moments when we believed that doing good would bring positive outcomes—only to have life take an unexpected turn. Is life’s version of "thank you" sometimes just a cold shoulder?


                      Be FEATURED in 'Dear, Feelings, Explained'!

                      • Our mailbox is now open for "Dear Feelings, Explained" anon letters. Tell us your secrets. Who do you hate? What do you love? Send them over at [email protected]! If we like it, you might hear it in one of our episodes.
                      • LIKED THIS EPISODE? DONATE!

                        • Bank: UNIONBANK OF THE PHILIPPINES
                        • Account Name: Gian Viatka Malizon
                        • Account #: 1094-3040-2314
                        • SUPPORT & SUBSCRIBE!

                          • Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/feelingsxplained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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                          • 35 min
                          • When God Comes Through When You Least Expect It

                            Life is full of unexpected moments, and in this episode, we explore the mysterious ways in which the divine (mainly God) works, whatever your belief may be. The timing, the purpose and the divine interventions that have been orchestrated by some higher being has been astonishing and yet we never thought we needed them.

                            Feelers, it's about time we talk about Jesus!!! (and you don't have to be religious!)

                            Be FEATURED in 'Dear, Feelings, Explained'!

                            • Our mailbox is now open for "Dear Feelings, Explained" anon letters. Tell us your secrets. Who do you hate? What do you love? Send them over at [email protected]! If we like it, you might hear it in one of our episodes.
                            • LIKED THIS EPISODE? DONATE!

                              • Bank: UNIONBANK OF THE PHILIPPINES
                              • Account Name: Gian Viatka Malizon
                              • Account #: 1094-3040-2314
                              • SUPPORT & SUBSCRIBE!

                                • Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/feelingsxplained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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                                • Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@feelingsxplained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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                                • 36 min
                                • Why People Come Back Only When It’s Convenient

                                  It’s funny how some people find it easy to leave, yet have a bad habit of coming back just when you’ve forgotten about them. No matter how much we try to escape it, the past seems to always finds a way to resurface. We can’t help but wonder about their motives, and before we know it, we’re spiraling down a rabbit hole. This episode reminds us that people "come back" only when it’s convenient for them. Do we give them another chance? Will you?


                                  Be FEATURED in 'Dear, Feelings, Explained'!

                                  • Our mailbox is now open for "Dear Feelings, Explained" anon letters. Tell us your secrets. Who do you hate? What do you love? Send them over at [email protected]! If we like it, you might hear it in one of our episodes.
                                  • LIKED THIS EPISODE? DONATE!

                                    • Bank: UNIONBANK OF THE PHILIPPINES
                                    • Account Name: Gian Viatka Malizon
                                    • Account #: 1094-3040-2314
                                    • SUPPORT & SUBSCRIBE!

                                      • Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/feelingsxplained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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                                      • 40 min
                                      • Losing Yourself Only To Find You Again

                                        Like many adults, especially as we grow older, we find ourselves, almost unexpectedly...lost. The path we choose in life, the people we surround ourselves with, and even our sense of purpose can become unclear. We get distracted. We swerve. So we spend our time searching for answers—seeking what or who can complete us, or which path we should follow. As life would have it, these answers rarely come easily, leading us into the process of soul-searching. But what happens when you don't even know what you're looking for?


                                        Be FEATURED in 'Dear, Feelings, Explained'!

                                        • Our mailbox is now open for "Dear Feelings, Explained" anon letters. Tell us your secrets. Who do you hate? What do you love? Send them over at [email protected]! If we like it, you might hear it in one of our episodes.
                                        • LIKED THIS EPISODE? DONATE!

                                          • Bank: UNIONBANK OF THE PHILIPPINES
                                          • Account Name: Gian Viatka Malizon
                                          • Account #: 1094-3040-2314
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                                            • 42 min
                                            • Why Belonging Means More Than Fitting In

                                              What truly matters: fitting in or a sense of belonging? In this episode, we look into the differences between the two and explore which holds more weight for us. Does either really need to define who you are or influence the choices you make?


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                                              • Our mailbox is now open for "Dear Feelings, Explained" anon letters. Tell us your secrets. Who do you hate? What do you love? Send them over at [email protected]! If we like it, you might hear it in one of our episodes.
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                                                  • 29 min
                                                  • Why High School Doesn't Have To Define You Anymore

                                                    We know for a fact that change is the only constant thing in life, yet some of us struggle to realize that we're no longer the same person we were in high school. Is it really that hard to grasp? In this episode, we dive into questions of who we were, why we behaved the way we did, and how we've grown over the years. Much like our "thing" for personal evolution, we revisited our younger years to reflect on why high school wasn't the defining moment we thought it was, and uncover the lessons that came long after those years.

                                                    Be FEATURED in 'Dear, Feelings, Explained'!

                                                    • Our mailbox is now open for "Dear Feelings, Explained" anon letters. Tell us your secrets. Who do you hate? What do you love? Send them over at [email protected]! If we like it, you might hear it in one of our episodes.
                                                    • LIKED THIS EPISODE? DONATE!

                                                      • Bank: UNIONBANK OF THE PHILIPPINES
                                                      • Account Name: Gian Viatka Malizon
                                                      • Account #: 1094-3040-2314
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                                                        • 41 min

                                                        About Feelings, Explained

                                                        From the publisher's feed

                                                        Feelings? We have a lot of them. Feelings, Explained hosted by Pat and Gian, two hilarious, unapologetic, and 100% real twenty-something as they delve into all of their feelings; both present and…