Prioritizing yourself in the chaos of adulthood isn't a walk in the park. This episode made us look into everyday struggles of balancing self-care with the demands of life. As adults striving to do our best, we often feel the need to escape our problems, but is that really the solution? Are there healthier coping mechanisms we can adopt in a world full of tribulations?

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Finding your North Star isn’t easy—trust us, we know. Even defining it can sometimes be confusing. With almost three decades of navigating life’s ups and downs, we’ve had our fair share of feeling lost and defeated, struggling to find our purpose and sense of direction. But one thing that has always guided us through those tough times is our inner light, our North Star. It has repeatedly made us ask the question: will it find you before you find it?

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The letter sender in this Dear, Feelings episode is facing a friendship crisis. After a decade of trying to understand a friend, a Feeler has reached a breaking point and realizes they're no longer compatible. While one is oblivious, the other is at wit's end. Can anyone read the room?

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Just like iOS, people naturally change throughout their lives. Here in Feelings, we call this "rebranding." People may love it, hate it, we're still going to do it. And while the collateral damage of our constant evolution may be devastating or disappointing for some, for Feelers like us, it signifies a significant, must-have rebirth.

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Entering any partnership whether platonic or not, it is in our best interest for it to last forever or for as long as we possibly can. But as we move along with time, and as we evolve into new versions of ourselves, we know that outgrowing certain people in our lives is necessary for our personal growth too. How do we deal with such scenarios? Should we let them know, or do we let the relationship wither away?

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Our upbringing shapes our experiences in unique ways with roles determined by our place in the family. As the eldest, you shoulder many responsibilities from your parents. As the youngest, you follow rules that have been tried and tested, often being called the “luckiest.” Depends on which side of the hierarchy you're on, for sure there are stereotypes you'd like to debunk. In this episode, we'll do just that.

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Our parents are truly our first teachers. From the moment we're born, we instinctively believe that our parents know what's good and what's bad. We look up to them, put them in pedestals and follow their guidance because we've been taught that their word is law. Whether their lessons are intentional or accidental, they always leave a lasting impression on our lives. So, Feelers, in this episode, we dive into the lessons our parents may have taught us, as well as those we wish they had.

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Life behind the kitchen is something most of us never see. We expect excellent food and service but rarely know what happens behind the scenes. Stress is common in any field, and the culinary world is no exception. In this episode, we are joined by Chef Kevin David, who took his talents from Manila to the US. Chef Kevin has built a strong following through Idalia, a fine dining pop-up born in 2023, which led him to open his burger shop, Bun Run MNL in San Juan. We discuss the realities of life in a high-pressure kitchen, what sparked his passion for food, and how his culinary philosophy, shaped more than a decade ago while working with renowned chefs, continues to drive him today.

Get your smashed burgers at Bun Run MNL located at 191 A. Mabini, San Juan, 1500 Metro Manila. Also available on GrabFood and Pickup.ph

P.S. FEELERS, stay tuned until the end of the episode for an exciting surprise! Use your promo code for a limited-time offer!

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We're diving into a topic that's relevant to everyone: the importance of conversation in our daily lives. Through communication, we share our needs, wants, and aspirations. However, despite our best efforts, our words are often misconstrued, leading to miscommunication. There are several reasons why. Sometimes, we assume the other person knows what we're thinking or feeling. Other times, we might over-explain, leading to confusion rather than clarity. No matter how careful we are, miscommunication is almost inevitable. In this episode, we'll discuss common mistakes in communication and how to avoid them.

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Transforming the challenge of job hunting into the power to creating jobs is no small feat. Audrey Cruz, the visionary behind OnlyPans Taqueria, has achieved this by establishing four thriving branches and completing over 100 pop-ups in just four years. Leaving a corporate job to start something new (in this episode, your first business!) is always daunting, and Audrey, our newest member of the Plus One Club, knows this all too well. From navigating business logistics to handling customer interactions, she shares each and every growing pains she and her team endured to reach where her business is now. Join us as we turn our OH NAURS into BIR-YAAAAAS!

Follow OnlyPans Taqueria on social media: @onlypanstaqueria

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