Feelings, Explained

Feelings, Explained

By Pat Berin and Gian ViatkaSociety & CultureRelationships
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Feelings, Explained episodes

  • The Red Car Theory, Explained

    Opportunities and luck often present themselves in our lives, but we might overlook them due to a lack of effort, fear that they don't exist, or a belief that we are undeserving of them. This episode serves as both a reminder and a source of inspiration, encouraging us to seek out these hidden opportunities—much like noticing red cars that usually go unnoticed. By shifting our mindset, we can recognize and seize the chances that are right in front of us, waiting to be taken advantage of. In other words, it’s 'the red car theory' explained.

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      • Bank: UNIONBANK OF THE PHILIPPINES
      • Account Name: Gian Viatka Malizon
      • Account #: 1094-3040-2314
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        • 43 min
        • Are You Responsible for Being Burnt Out?

          We all have our limits, but what happens when burnout takes control, leaving you constantly drained? Imagine a burnout so intense that just the thought of going to work makes you feel depressed, and your motivation is at rock bottom. Have you ever considered who’s responsible for bringing you to that point?


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          • Our mailbox is now open for "Dear Feelings, Explained" anon letters. Tell us your secrets. Who do you hate? What do you love? Send them over at [email protected]! If we like it, you might hear it in one of our episodes.
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            • Account #: 1094-3040-2314
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              • 42 min
              • The Urge To Escape

                Prioritizing yourself in the chaos of adulthood isn't a walk in the park. This episode made us look into everyday struggles of balancing self-care with the demands of life. As adults striving to do our best, we often feel the need to escape our problems, but is that really the solution? Are there healthier coping mechanisms we can adopt in a world full of tribulations?


                Be FEATURED in 'Dear, Feelings, Explained'!

                • Our mailbox is now open for "Dear Feelings, Explained" anon letters. Tell us your secrets. Who do you hate? What do you love? Send them over at [email protected]! If we like it, you might hear it in one of our episodes.
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                  • Bank: UNIONBANK OF THE PHILIPPINES
                  • Account Name: Gian Viatka Malizon
                  • Account #: 1094-3040-2314
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                    • 37 min
                    • Have You Found Your North Star?

                      Finding your North Star isn’t easy—trust us, we know. Even defining it can sometimes be confusing. With almost three decades of navigating life’s ups and downs, we’ve had our fair share of feeling lost and defeated, struggling to find our purpose and sense of direction. But one thing that has always guided us through those tough times is our inner light, our North Star. It has repeatedly made us ask the question: will it find you before you find it?


                      Be FEATURED in 'Dear, Feelings, Explained'!

                      • Our mailbox is now open for "Dear Feelings, Explained" anon letters. Tell us your secrets. Who do you hate? What do you love? Send them over at [email protected]! If we like it, you might hear it in one of our episodes.
                      • LIKED THIS EPISODE? DONATE!

                        • Bank: UNIONBANK OF THE PHILIPPINES
                        • Account Name: Gian Viatka Malizon
                        • Account #: 1094-3040-2314
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                          • 40 min
                          • No I Can’t Fix Her, I Really Can’t

                            The letter sender in this Dear, Feelings episode is facing a friendship crisis. After a decade of trying to understand a friend, a Feeler has reached a breaking point and realizes they're no longer compatible. While one is oblivious, the other is at wit's end. Can anyone read the room?


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                            • Our mailbox is now open for "Dear Feelings, Explained" anon letters. Tell us your secrets. Who do you hate? What do you love? Send them over at [email protected]! If we like it, you might hear it in one of our episodes.
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                                • 46 min
                                • How Many Versions Of Yourselves Have You Met?

                                  Just like iOS, people naturally change throughout their lives. Here in Feelings, we call this "rebranding." People may love it, hate it, we're still going to do it. And while the collateral damage of our constant evolution may be devastating or disappointing for some, for Feelers like us, it signifies a significant, must-have rebirth.

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                                      • 36 min
                                      • Are You Bad For Outgrowing People?

                                        Entering any partnership whether platonic or not, it is in our best interest for it to last forever or for as long as we possibly can. But as we move along with time, and as we evolve into new versions of ourselves, we know that outgrowing certain people in our lives is necessary for our personal growth too. How do we deal with such scenarios? Should we let them know, or do we let the relationship wither away?


                                        Be FEATURED in 'Dear, Feelings, Explained'!

                                        • Our mailbox is now open for "Dear Feelings, Explained" anon letters. Tell us your secrets. Who do you hate? What do you love? Send them over at [email protected]! If we like it, you might hear it in one of our episodes.
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                                            • 38 min
                                            • Are You Okay Or Are You The Eldest?

                                              Our upbringing shapes our experiences in unique ways with roles determined by our place in the family. As the eldest, you shoulder many responsibilities from your parents. As the youngest, you follow rules that have been tried and tested, often being called the “luckiest.” Depends on which side of the hierarchy you're on, for sure there are stereotypes you'd like to debunk. In this episode, we'll do just that.

                                              Be FEATURED in 'Dear, Feelings, Explained'!

                                              • Our mailbox is now open for "Dear Feelings, Explained" anon letters. Tell us your secrets. Who do you hate? What do you love? Send them over at [email protected]! If we like it, you might hear it in one of our episodes.
                                              • LIKED THIS EPISODE? DONATE!

                                                • Bank: UNIONBANK OF THE PHILIPPINES
                                                • Account Name: Gian Viatka Malizon
                                                • Account #: 1094-3040-2314
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                                                  • 43 min
                                                  • Things You Wish Your Parents Told You About

                                                    Our parents are truly our first teachers. From the moment we're born, we instinctively believe that our parents know what's good and what's bad. We look up to them, put them in pedestals and follow their guidance because we've been taught that their word is law. Whether their lessons are intentional or accidental, they always leave a lasting impression on our lives. So, Feelers, in this episode, we dive into the lessons our parents may have taught us, as well as those we wish they had.

                                                    Be FEATURED in 'Dear, Feelings, Explained'!

                                                    • Our mailbox is now open for "Dear Feelings, Explained" anon letters. Tell us your secrets. Who do you hate? What do you love? Send them over at [email protected]! If we like it, you might hear it in one of our episodes.
                                                    • LIKED THIS EPISODE? DONATE!

                                                      • Bank: UNIONBANK OF THE PHILIPPINES
                                                      • Account Name: Gian Viatka Malizon
                                                      • Account #: 1094-3040-2314
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                                                        • 49 min
                                                        • Handling Heat, Stress & Success ft. Chef Kevin David of BUNRUN MNL

                                                          Life behind the kitchen is something most of us never see. We expect excellent food and service but rarely know what happens behind the scenes. Stress is common in any field, and the culinary world is no exception. In this episode, we are joined by Chef Kevin David, who took his talents from Manila to the US. Chef Kevin has built a strong following through Idalia, a fine dining pop-up born in 2023, which led him to open his burger shop, Bun Run MNL in San Juan. We discuss the realities of life in a high-pressure kitchen, what sparked his passion for food, and how his culinary philosophy, shaped more than a decade ago while working with renowned chefs, continues to drive him today.


                                                          Get your smashed burgers at Bun Run MNL located at 191 A. Mabini, San Juan, 1500 Metro Manila. Also available on GrabFood and Pickup.ph


                                                          P.S. FEELERS, stay tuned until the end of the episode for an exciting surprise! Use your promo code for a limited-time offer!


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                                                              • 56 min

                                                              About Feelings, Explained

                                                              From the publisher's feed

                                                              Feelings? We have a lot of them. Feelings, Explained hosted by Pat and Gian, two hilarious, unapologetic, and 100% real twenty-something as they delve into all of their feelings; both present and…