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Imagine the crunch of autumn leaves underfoot and the warm embrace of your favorite pumpkin spice latte—this is the essence of fall that we're channeling into creating lasting habits! I'm excited to guide you through a 52-day power recap of our year-long journey, aiming to set you up for unparalleled success in 2024. As the Midwest's fall colors paint our backdrop, we'll explore how the coziness of the season can influence our domestic routines. From the delight of Halloween festivities to the discipline of household management, this episode promises insights for a happier home and a more joyful you.

Join me as we traverse the realms of home, health, and happiness, examining the science-backed strategies for forming habits that stick. We'll revisit the sage advice from Gretchen Rubin and discuss the life-altering benefits of a robust calendar system and the convenience of automating the mundane to allow more time for the magical. Whether you're jumping into this adventure for the first time or have been a fellow traveler throughout the year, get ready to infuse your holiday season with habits that will herald a jubilant and organized end to the year, and a powerful leap into the next. Grab your favorite fall sweater, and let's embark on a journey that promises to be as enriching as it is enchanting.

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Embark on a reflective expedition with us as we condense an entire year's wisdom into a 52-day masterclass in life enrichment. This episode is your golden ticket to rediscovering happiness through the enchanting lens of fall—a season teeming with sensory pleasures and mindful treasures. We're revisiting our Fall Fresh Start series, where we unpacked 21 transformative tasks to invigorate your living spaces and inner joy. From decluttering to establishing heartwarming family traditions, we cover ground that promises to infuse your daily routine with a sense of purpose and delight as we gear up for another year of growth.

Recall the scent of autumn leaves and the warmth of shared meals as we guide you through a montage of our favorite moments from the past fall. No stone is left unturned; we touch upon home organization, health optimization, and the simple yet profound happiness that comes from truly engaging with the season's offerings. Whether you've been with us since the beginning or are just tuning in, let this episode be a beacon, illuminating the path to an intentional and joyous existence. Join us, and let's carry these insights forward, creating a life that's not just lived but cherished.

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Embark on a heartwarming journey with us as we delve into the essence of family dinners in our latest episode from the Fall Fresh Start series. Discover how to turn your dining table into a Happiness Zone, where mouthwatering meals and laughter intertwine. I'll walk you through how to integrate these precious sit-downs into your bustling schedule, and even involve the kids from the planning phase right up to the last dish wiped clean. And let's not forget the conversation starters – far from the banal "How was your day?" that too often meets dead silence. We've got unique ways to spark engaging family dialogue that will have everyone eager to share and listen.

As we reminisce over the transformative expedition of the past year, I'm excited to share insights gleaned from a dietitian that underscore how as few as three family meals a week can bolster mental health for kids and adults alike. It's not about achieving perfection; it's about cultivating presence and effort, creating an environment that nourishes more than just our physical selves. So, pull up a chair and tune in for a reflection that's ripe with actionable tips to ensure your family feels fit in mind, body, and spirit. Next time you gather around the table, remember it's more than just a meal—it's building a legacy of connection and happiness, one dinner at a time.

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When I teamed up with Brittany from Loverly Gray, I didn't realize that curating my wardrobe would be an exercise in self-care and empowerment. Today, we condense our year-long journey into a 52-day exploration of how dressing for success is inexplicably linked to our overall health and well-being. Brittany's Instagram finesse has turned my everyday outfit choices into powerful statements of intention, and I'm excited to share how this process can uplift anyone's day-to-day life.

Grieving the loss of my mom taught me that life's messiest moments could be transformative, bringing forth unexpected lessons and growth. This episode isn't just about the aesthetics of fashion; it's about embracing the full spectrum of our experiences to find deeper meaning and happiness. Join us as we reflect on the past and gear up for the future with insights on home health, habits, and the holistic fitness of mind, body, and spirit. Brittany's virtual styling tips are the cherry on top, proving that when we look good, we feel good, and in turn, we do good.

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Embrace the crisp air of transformation as we gear up to welcome the fall season with open arms and decluttered spaces. In our latest episode, join us on a memorable leg of our 52-week road trip—week 36 to be precise—where we've honed in on the art of creating a clutter-free home. Say goodbye to the chaos of accumulated belongings and hello to a fresh start, as I lay out an easy-to-follow system that includes designated boxes for donations, recycling, and items in need of a new home. We'll explore the power of quick decluttering sweeps through your space, tackling everything from that notorious junk drawer to your brimming clothing closets, ensuring your home breathes as freely as you do.

As leaves begin their descent, our episode takes you through the simple joys of making space—both physically and mentally—preparing for the cozy days ahead. We'll discuss how to make decluttering an ongoing habit and delve into the community spirit with tips on participating in seasonal coat drives. Remember that decluttering is more than just tidying up; it's an act of self-care that paves the way for new energies and experiences. So, let's pull out those boxes, fill them with purpose, and step into the fall with a lighter load and a happier heart. No guests are needed when we're all about getting hands-on with our own well-being—it's just you, me, and the journey to a more harmonious habitat.

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Reflecting on our year-long Feelings Fitness journey, I realized the power of pausing to celebrate the small wins in life, like a rare, kid-free day by the pool after the chaos of back-to-school season. It's these moments, alongside the weekly tasks we've tackled together, that have propelled us toward wellness in mind, body, and spirit. Rejoin me as we look back on the progress we've made and gear up for even more adventures in self-improvement. And for parents looking to ease their kids into the new school year, I'll share why a yoga class might just be the stress-busting solution you've been searching for.

This episode is a heartfelt mixture of personal triumphs, like my eye-opening experience with rapid transformation therapy (RTT), and practical guidance for the upcoming Fall Fresh Start challenge. Imagine spending 21 days rejuvenating your home, health, and happiness while being supported by a like-minded community—this is the refresh we all deserve as we transition into autumn. Whether it's clearing out the chaos in the basement or learning how to integrate transformative self-care practices, I'm here to walk you through it, step by step. Join me and let’s continue to foster our collective growth and celebrate the milestones, big or small, along the way.

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Embark on a transformative expedition with us, one that promises to leave you equipped with a roadmap for nurturing the fitness of your mind, body, and spirit. As we turn the pages on a year of growth, I invite you into a heartfelt reflection on the power of progress over the pursuit of perfection. It's back-to-school season, and with it comes the chance to weave stronger connections within our educational communities. I'll share the warmth I've found in the camaraderie of fellow parents, and offer you actionable advice on how to anchor your children in kindness and empathy, creating bulwarks against the tides of bullying with tools as simple as the shared experience of a storybook.

Let's also rekindle the spark of confidence through the practice of yoga, a sanctuary for both children and adults as we navigate the transitions of life. As your guide, I'll revisit the essence of our year-long journey, distilling the essence of home, health, happiness into habits that shape a fitter, more fulfilled you. Whether you're stepping into a classroom or stepping out into the world, let these conversations on unity, connection, and continuous growth be your companion for the adventures 2024 has in store. Join us for an episode that celebrates every step forward and reminds us that our collective journey towards well-being is indeed a path worth treading.

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As the leaves turn and the scent of fresh pencils fills the air, it's unmistakable: back-to-school season is upon us. For many, it's a time of new beginnings and renewed friendships, akin to the start of a new year. Our Feelings Fitness Podcast this week is your companion through this transitional period, offering a blend of heartfelt reflection and practical advice. I'm diving straight into the emotional whirlpool of the back-to-school frenzy, sharing stories from the front lines of parenting and the shared journey of journaling through those hefty waves of excitement and anxiety.

This episode isn't just about the little ones stepping onto the big yellow bus; it's a look at how schools act as community hubs, forging lasting connections among families. We all know the drill: choosing the right educational path for our children is a decision bathed in hope and contemplation. But today, I'm peeling back the layers on how these institutions do more than educate—they knit together the fabric of our communities. Whether you're a traditionalist, a homeschooling maverick, or somewhere in the colorful middle, join me as we cruise through the tales of lifelong friendships sprouting from classroom seeds, and the intricate dance families do when our kids' friendships evolve. No guests needed when every listener is a part of the story—we're all in this together, after all.

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Embark on a transformative journey with us as we compress a year's worth of wisdom into a 52-day challenge to invigorate your home health, happiness, and habits. Our adventure is a reflective one, revisiting the pivotal moments of my return to the workforce after being a stay-at-home mom, interwoven with the essential threads that bind us to our friends, family, and purpose-driven careers. Together, we'll celebrate the summer by keeping things light yet insightful, drawing on the wisdom of thought leaders like Brene Brown who remind us that love, belonging, and authentic connections aren't just niceties, but biological imperatives for a vibrant life.

This episode is a condensed review of the transformative year we've shared on the Feelings Fitness Podcast, designed to inspire courage in sharing your own story. Your mission is to forge new connections or deepen existing ones - whether it's through the simplicity of an email, the warmth of a phone call, or the richness of meeting face-to-face. As we share unique personal experiences and the universal truths of our need for unity, I challenge you to be brave in your vulnerability. Let's reflect on our shared growth and strategize for continued success in nurturing a fit mind, body, and spirit.

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As we close the chapter on our enlightening 52-week journey of self-improvement, I can't help but marvel at the unexpected twists and turns along the way. Our discussions veered into the realms of career growth, becoming the unexpected hero of our tale. But as we gear up for a new year, join me as we celebrate the victories and insights gained, and prepare to steer our focus back to the foundational aspects of community and family – the very support systems that enrich our lives beyond measure. Let me share with you the profound impact of Victor Frankel's wisdom on the pursuit of a purpose-driven career, and tease the innovative approach I plan to adopt to harmonize my energies for success in the coming months.

Reflecting on the year gone by, I revisit the stark difference between a job and a career, and how, as a stay-at-home parent, I've come to understand the nuances of both. The upcoming episode is not just a summary of our past conversations, but also an intimate look into my personal growth and the belief in the transformative power of aligning one's vocation with their purpose. Get ready for a personal testament brimming with encouragement, anecdotes, and a sneak peek at a fresh strategy I'm excited to try out in realigning my energies towards success. Whether you're seeking to reignite your professional life or navigating the ever-shifting needs of your children, this episode promises to be a blend of motivation and a forecast of the enriching content we'll bring to light as we advance.