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Discover the strength in numbers and the power of a team within your own home on this week's Feelings Fitness Podcast. We tackle the underappreciated and often misunderstood role of stay-at-home moms, diving into the heart of why shared responsibilities are the bedrock of a harmonious household. As we unfold the week's theme, we challenge the myth that domestic duties should rest on one pair of shoulders, especially when those shoulders belong to the stay-at-home parent. By sharing personal experiences and stories from our community, we illustrate just how crucial it is for each family member to contribute, paving the way for a happier, more balanced home life.

This episode isn't just talk; it's a call to action. We lay out actionable steps and principles, like the 'if you see it, do it' approach, that can be seamlessly integrated into everyday life. We'll explore how making beds, refilling toilet paper, and managing meal prep can become second nature to everyone, not just the default caregiver. By fostering a team mindset, we show how resentment can be replaced with support, and how the mental load can be distributed to prevent burnout. Tune in to redefine what teamwork means in your household and to acknowledge the value in every contribution, big or small.

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Embarking on a career after years as a stay-at-home mom felt like rediscovering a long-lost part of myself – something I suspect resonates with many of our listeners. This week's episode of the Feelings Fitness Podcast captures that very transition, offering heartfelt insights into the joy and complexity of juggling personal identity with the roles of parent and professional. 

We're taking a heartfelt look back at 2023's lessons on happiness and how our relationships and careers contribute to that elusive state of well-being. I'll walk you through the emotional landscapes of stay-at-home parenting, debunk some widespread myths, and discuss how the shift back into the workforce can feel like navigating a new world. It's a candid conversation about the pressures, judgments, and financial intricacies faced during such a pivotal shift. So, grab your headphones and join us for an honest discussion that affirms you're not alone on this journey – whether you're returning to work or considering what happiness means in the context of family and career.

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Embarking on a year-long expedition through the terrains of happiness, this week's episode finds me, your host, reflecting on the powerful insights gained from the worlds of friendship, family, and career. Imagine how deepening your understanding of your own personality could unlock the doors to more authentic friendships, or consider the transformative potential of establishing traditions that bind you closer to those you cherish. I peel back the layers of these personal discoveries, sharing stories of connection, loss, and the poignant lessons that have shaped the way I interact with those around me.

Transitioning to the sphere of purposeful work, I lay bare the trials of aligning passion with profession, offering a candid look at the pitfalls of chasing side hustles without a clear direction. No guest this time, just me, recounting my 'Don't do what I did' episodes and the wisdom earned through experience. If you're navigating the crossroads of career fulfillment and financial stability, tune in for a conversation that might just illuminate your path. Let's close the chapter on this year's journey with a heart full of lessons on nurturing joy in every corner of our lives.

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As we gear up to revisit the emotional rollercoaster of the past year, I promise you'll gain precious insights into fostering happier relationships and communicating more effectively with your loved ones. Brace yourself for a heartfelt recount of my own tribulations with grief last April, lessons in setting clear expectations with family, and the power of teamwork to uplift our home life. This episode isn't just a look back; it's a toolbox for building a stronger, more connected future with the people who matter most. 

Prepare to engage with candid confessions of the pitfalls I navigated as a stay-at-home mom, alongside debunking the misconceptions that often cloud this role. We'll talk self-communication too—how being honest and kind to ourselves through meditation and journaling can transform our inner dialogue. Our Feelings Fitness journey isn't just about looking back; it’s about equipping ourselves for the adventures ahead, with better habits, healthier communication, and a clearer vision of happiness. No guests this time—just you, me, and our shared path to well-being.

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Ever wondered how to transform your living space into a sanctuary of health and happiness? That's exactly what we're unpacking today as we relive our transformational 52-week road trip in a condensed 52-day reflection. We're zooming in on day three of our fall fresh start, where I divulge my personal journey towards a non-toxic home. With no brands in the spotlight, I share the magic of everyday items like salt and lemons, and even tip you off on a resourceful book for natural cleaning recipes. 

Join me on this episode where we not only revisit the milestones of home health but also offer actionable steps towards a more harmonious environment. Feel the excitement of preparing for the beauty of fall by detoxing your living space, setting the stage for a year of continued success. Whether you're a seasoned listener or joining us for the first time, you're bound to find inspiration and guidance for a healthier, happier home. Let's make this journey together, fostering habits that nourish mind, body, and spirit.

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As we navigate the close of another chapter in our lives, I invite you to a heart-to-heart reflection of 2023's emotional voyage, exploring the intersections of health, happiness, and habits. This episode is a tapestry woven from the lessons of life's tests, the catharsis of storytelling, and the silent strength found in the ‘dark night of the soul’. Together, we'll revisit the poignant milestones of the past year, as I open up about the bittersweet growth borne from personal trials, including the journey of grieving my mother and guiding my children through their own unique challenges.

Embrace the warmth of wisdom shared through quotes that have been beacons during these turbulent times, and discover how empathy and connection can emerge from our shared narratives. No guests this round, just an intimate session of sharing and healing, where the power of vulnerability meets the resilience of the human spirit. Join me as we honor the intricate dance of love and loss, preparing our hearts and minds for the promise and potential that 2024 holds.

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Have you ever felt an unexplainable connection to something greater than yourself, a force that stirs deep within? We wrapped up our year-long quest for holistic wellness with a profound examination of the spirit's role in shaping our emotions and feelings. Drawing inspiration from Paul Ekman's six basic emotions, we invite you on a contemplative exploration to unearth what 'spirit' truly means to you. From the exuberance of a school spirit day to the tender remembrance of a loved one, the concept of spirit transcends the confines of religion, tapping into a universal yearning for purpose and legacy. Over the next episodes, expect to be moved by powerful quotes and stories that have touched my own spirit, challenging us to ponder the enduring impact we wish to leave on the world.

Embark with us on a journey of self-discovery, as we employ meditation and journaling to further our understanding of the intricate dance between mind, body, and spirit. Reflecting on the transformative journey of the past year, we share how nurturing our homes, health, and happiness has led to profound personal growth and a fitter self – in every sense of the word. Each episode from our 52-week expedition serves as a beacon, guiding us toward the emotions we aspire to embody in our lives. Join me as we revisit the habits we've cultivated, share in personal challenges, and embrace the importance of connecting with others in the quest to find and fuel our spirits.

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Embark on a journey with us to transform your summer from a fleeting thought to an intentional masterpiece. This week, as we navigate through the heart of the season, I'll be your guide on how to meticulously craft #summerbydesign, where every day from June 1st to the 21st becomes a vivid stroke on the canvas of your memories. Imagine shaping your summer calendar with precision, visualizing the ideal months ahead, and sharing the secrets to reducing the chaos that often accompanies family schedules. You'll find out how to keep the kids engaged and educationally sharp, striking the perfect balance between creative learning and the freedom of play—a summer that promises growth, fun, and relaxation for everyone. 

Get ready to create your ultimate summer bucket list with 21 innovative ideas that will turn the ordinary into the extraordinary. We'll revisit our transformative 52-week journey, focusing on themes of home, health, and happiness, and how they intertwine to foster a fit mind, body, and spirit. Prepare to be inspired as we delve into personal insights on family involvement and embracing leisure, ensuring that your days are not just filled with activities, but with the art of making each moment count. It's time to seize the summer and craft a season of joy and unforgettable experiences.

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Embark on a transformative journey with us as we revisit our year-long adventure towards holistic wellness. In our latest chat, we zero in on the power of movement and the astonishing benefits regular exercise brings to both body and mind. Inspired by wellness expert Dr. Mark Hyman, we delve into how physical activity can dramatically improve insulin sensitivity, melt away stress, and supercharge brain health. But that's just the beginning – we also uncover how exercise is a key player in warding off chronic diseases and aiding in the body's natural detoxification processes. 

Stepping into the world of yoga, we highlight how this ancient practice is a triple threat, fortifying the body, soothing the mind, and uplifting the spirit. We walk you through targeted poses that cater to every muscle group, whether you're looking to release shoulder tension with eagle arms or bolster hip strength with lizard pose. And for those craving a heart-pumping experience, we discuss the personalized nature of cardio workouts, from rejuvenating walks to the exhilarating peaks of high-intensity interval training. Tune in and be inspired to join our Feelings Fitness community as we continue to embrace a lifestyle of vibrant health and happiness.

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Ever wonder how the lotions you love and the sheets you snuggle into at night could be secretly shaping your health and happiness? This week's Feelings Fitness Podcast is your treasure map to transforming mundane daily routines into a holistic health haven. I'm peeling back the curtain to reveal how I've personally curated a toxin-free life, from the Primally Pure skincare that kisses my face each evening to the Thrive Cosmetics that brighten my natural features, all without the harsh chemicals. And it doesn't stop at the bathroom sink; I'll share how brands like Prana and Viori have revolutionized my wardrobe and household with their high-quality, conscious craftsmanship.

Strap in for an eco-friendly ride down the road to ethical enlightenment, where each product on our shelves comes with a story of sustainability and social responsibility. We'll dissect the transformational journey that 2023 has been, not just in terms of time but through the lens of mindful consumption. I'm throwing down the gauntlet – challenging you, our community, to swap one everyday item for a cleaner, greener alternative. Because it's not just about looking good or even feeling good; it's about making choices that resonate with our ethos of health, happiness, and a harmonious earth. Join me, and let's elevate our lives, one conscious choice at a time.