Today's ep focuses on creatives who are juggling all of their metaphorical balls. Family, work, their passion for their craft. Procrastination is a misunderstood phenomena, sometimes it's even a good thing. Listen to today's rant offering two tangible strategies to resolve your inner battle with procrastinating. BTS Fact: my foot kicks the mic stand about seven times, mmk.

Plonk a cheese onto a cruskit, pour a glass of Pinot G and turn up the audio.

https://www.youtube.com/@jameelajamil/videos

Support DirectLine 1800 888 236 (AU) BlueKnot 1300 657 380 (AU) LifeLine 13 11 14 (AU) Depression Helpline 0800 111 757 (NZ) Alcohol Drug Helpline 0800 787 797 (NZ)

https://soundcloud.com/dannyriguez/feels-demo

Feelz Podcast is written and recorded on Wurundjeri country in Naarm. I honour the Aboriginal and Torres Strait Islander people as the Traditional Custodians of the land and water. It always was and always will be Aboriginal Land.

Welcome to Feelz, Season 4! The new look Feelz focuses on creativity and mental health. In this emotionally nutritious ep, I offer two basic tips on how to keep your noggen out of social and artistic comparison.

Plonk a cheese onto a cruskit, pour a glass of savvy B and turn up the audio.

Resources Mentioned

https://www.breestewart.com.au/

https://www.instagram.com/feelzbloggy/

Support

DirectLine 1800 888 236 (AU)

BlueKnot 1300 657 380 (AU)

LifeLine 13 11 14 (AU)

Depression Helpline 0800 111 757 (NZ)

Alcohol Drug Helpline 0800 787 797 (NZ)

Song credit: feels - demo By Danny Riguez,  https://soundcloud.com/dannyriguez/feels-demo

Feelz Podcast is written and recorded on Wurundjeri country in Naarm.

Today's Feelz are about how social media intersects with our mental health in 2022. I offer three basic tips on how to keep your noggen balanced while using the TikTak and Instagrom. 

Let's plonk a cheese onto a cracker, pour a glass of savvy plonk and turn up the audio fam.

Resources Mentioned

https://www.breestewart.com.au/

https://www.instagram.com/feelzbloggy/

Support

DirectLine 1800 888 236 (AU)

BlueKnot 1300 657 380 (AU)

LifeLine 13 11 14 (AU)

Depression Helpline 0800 111 757 (NZ)

Alcohol Drug Helpline 0800 787 797 (NZ)

Song credit: feels - demo By Danny Riguez,  https://soundcloud.com/dannyriguez/feels-demo

Feelz Podcast is written and recorded on Wurundjeri country in Naarm.

Today's Feelz are about how abusive relationships are herpes to the soul + tips on how to find yourself again, with some strategies for loved ones too.

Let's plonk a cheese onto a cracker, pour a glass of savvy plonk and turn up the pod.

Content warning: trauma, abuse

Resources Mentioned

https://www.breestewart.com.au/

https://www.instagram.com/feelzbloggy/

https://www.whiteribbon.org.au/Find-Help/Help-Lines

Support

DirectLine 1800 888 236 (AU)

BlueKnot 1300 657 380 (AU)

LifeLine 13 11 14 (AU)

Depression Helpline 0800 111 757 (NZ)

Alcohol Drug Helpline 0800 787 797 (NZ)

Song credit: feels - demo By Danny Riguez,  https://soundcloud.com/dannyriguez/feels-demo

Feelz Podcast is written and recorded on Wurundjeri country in Naarm.

Today's Feelz are about my experience of being a codependent bisch.  Codependency has been a constant coping mechanism for me since a very young age. In my work as a mental health counsellor, I have noticed codependency is as common as a corolla; many people experience it without realising.

Let's plonk a cheese onto a cracker, pour a glass of savvy plonk and unpack the cause of codependency + my own strategies in recovering from it.

Content warning: childhood challenges, will smith, the word "bifkin" again

Resources Mentioned

https://melodybeattie.com/
https://drgabormate.com/
https://www.codependentsanonymous.org.au/

Support
DirectLine 1800 888 236 (AU)
BlueKnot 1300 657 380 (AU)
LifeLine 13 11 14 (AU)
Depression Helpline 0800 111 757 (NZ)
Alcohol Drug Helpline 0800 787 797 (NZ)

visit https://www.instagram.com/feelzpodcast/

Song credit: feels - demo By Danny Riguez,  https://soundcloud.com/dannyriguez/feels-demo
Feelz Podcast is written and recorded on Wurundjeri country. 

Today's Feelz are the current war within Ukraine at the hands of Russia's leader. I wanted to yarn to my good mate Caitlyn Taylor (@caitlynmegtaylor), her spiritual work as a yogi alongside her deep self-reflection always cultivates delicious insights into world events and mental health. Through this chat we work out how to balance moral responsibility, media consumption and anxiety.

Content warning: race, privilege, spiritual wank, war, offensive language

Joke Video Mentioned (CW: Character was created well before the Russian/Ukraine war)

https://youtu.be/TU1bFgOffYE

Support
DirectLine 1800 888 236 (AU)
BlueKnot 1300 657 380 (AU)
LifeLine 13 11 14 (AU)
Depression Helpline 0800 111 757 (NZ)
Alcohol Drug Helpline 0800 787 797 (NZ)

visit https://www.instagram.com/feelzpodcast/

Song credit: feels - demo By Danny Riguez,  https://soundcloud.com/dannyriguez/feels-demo
Feelz Podcast is written and recorded on Wurundjeri country. 

Today's waffle is on money feelz. I was in bed thinking about how much financial stress has impacted everyone's emotional health + how common financial anxiety is for many. People feel so much shame and stigma regarding the lack of dollaz. I hope sharing my experience normalises your pain if you've been saturated in financial stress, alongside some little nuggets of practical gold.
Content warning: mention of child sex offendors, graphic description of budgeting
Resources mentioned
https://www.barefootinvestor.com/
https://www.ramseysolutions.com/articles
Support
DirectLine 1800 888 236 (AU)
BlueKnot 1300 657 380 (AU)
LifeLine 13 11 14 (AU)
Depression Helpline 0800 111 757 (NZ)
Alcohol Drug Helpline 0800 787 797 (NZ)
visit https://feelzpod.com/
Song credit: feels - demo By Danny Riguez,  https://soundcloud.com/dannyriguez/feels-demo
Feelz Podcast is written and recorded on Wurundjeri country. 

This one just flopped out of my vocal chords and onto the internet. It's interesting when you've genuinely began the recovery journey through complex mental health, depression, dissociation etc. Six years on, I reflect on the elements of my personality that dropped away once I built a strong relationship with myself. 
Apologies for the dribs and drabs of mic feedback 😗
comedy: https://youtu.be/sDgBNof-fRU
Support
BlueKnot 1300 657 380 (AU)
LifeLine 13 11 14 (AU)
Depression Helpline 0800 111 757 (NZ)
https://feelzpod.com/
https://www.instagram.com/feelzpodcast/
Song credit: feels - demo By Danny Riguez,  https://soundcloud.com/dannyriguez/feels-demo
Feelz Podcast is written and recorded on Wurundjeri country. 

Kia Ora everybody. Omicron is flaring the fire of anticipatory anxiety, we out here dropping some thoughts around handling the continuing uncertainty.

Support
DirectLine 1800 888 236 (AU)
BlueKnot 1300 657 380 (AU)
LifeLine 13 11 14 (AU)
Depression Helpline 0800 111 757 (NZ)
Alcohol Drug Helpline 0800 787 797 (NZ)

visit https://feelzpod.com/
Host: Bree Stewart @feelzpodcast

Song credit: feels - demo By Danny Riguez,  https://soundcloud.com/dannyriguez/feels-demo

Feelz Podcast is written and recorded on Wurundjeri country. 

Kelly the Klairvoyant runs a psychic xmas meditation, helping you to boundary set ahead of the holiday season. Disclaimer: Not suitable for children, humans or birds.

Feelz Podcast is written + recorded on Wurundjeri land.

https://feelzpod.com/
@breezuslives
@feelzpodcast

#mentalhealth #feelings #comedy