The mind absolutely foamed during this conversation with Glen Benton of the musical project Anavaiix. Glen is a person centred and holistic mental health counsellor who shares his own lived experience of emotional trauma. In addition, we evolve into spiritual wankers using big mind words such as "sacred geometry". Enjoy hun.

Loved taking a minute to honour the epic resilience of Mums during this hectic year. Claire Dicarlo walks us through her COVID Bun Making, expanding on how important it is to be able to wipe your own bottom. A luxury she previously took for granted.

Helping yourself heal when someone dies (or a relationship is lost) is spiritually painful. In Episode 12 of Feelz we unpack the notion of grief and I make more references to haemorrhoids because they are funny.

Melbourne Yogi, Caitlyn Taylor, unpacks how the western yoga industry became so wanky; but offers strategies on how to cut through the wank and enjoy the practice as intended.

Do you like art but don't understand the wanky schmanky jargon? Are you a fan of gingers? Are you curious about how to become a full-time creative? If so, wrap your ears around this episode of Feelz as Jason Parker and Bree Stewart feel all of their emotions via a Lockdown zoom session.

Psychologist, Erin Gale talks all things feelingz as we both answer Q&As from listeners. Some of the sh*t talking includes: when to ignore your therapist, preparing for uncertainty and how being a spiritual wanker can soothe your COVID blues.

Throughout part one of this two part episode Erin and I shoot the sh*t about how to be an ally to Australia's first people (& others) off the back of Bree being involved in a dollop of social media backlash. We also unpack some of the things a person might expect when seeing a therapist for the first time. All opinions are our own, please seek tailored support where possible. 

This episode needs to be heard by so many. Such a common recurrence I notice in my work and amongst peers (also in my own day-to-day lyf) - The C Word. Comparison. It is a necessary human driver, but it can slow us down due to misplaced measures of success. Join me as I talk the words and dribble the wisdom on another episode of Feelz.

M8s. Peer Connection. The under-valued power of community in mental health recovery is fundamental to emotional wellbeing for both the individual and the mental health carer. Join me as I talk absolute sh*t with my best friend who supported me in my recovery journey as well as, for the first time ever, opening up the Feelz Hotline to podcast fans.

https://www.feelzpodcast.com/