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Feisty Mindfulness
Feisty Mindfulness episodes
- Minisode 28: New Year Check-In
Happy New Year!
Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history.
Stay Safe Friends!
Useful Links:
Happiness planner journal’s
Full focus journal
Five minute journal
100 questions for the New Year
Join in the conversation on Facebook, Instagram, Twitter, or send us an email!
Facebook: Facebook.com/Feistymindfulness
Instagram: @Feisty.Mindfulness
Twitter: @Fmindfulness
Email: [email protected]
27 min - Minisode 27: Mindful Listening
Happy Holidays!
Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history.
Stay safe friends! We'll see you in January!
Useful Links:
https://www.psychologytoday.com/us/blog/conscious-communication/201703/mindful-listening
https://www.psychologytoday.com/us/blog/thriving/201903/the-art-listening
https://www.mindful.org/tuning-in/?mc_cid=880c97763d&mc_eid=3ffd64d342
Join in the conversation on Facebook, Instagram, Twitter, or send us an email!
Facebook: Facebook.com/Feistymindfulness
Instagram: @Feisty.Mindfulness
Twitter: @Fmindfulness
Email: [email protected]
35 min - Minisode 26: Holiday Resilience
Happy Holidays!
Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history.
Stay safe friends! We'll see you in January!
You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you!
Facebook.com/FeistyMindfullness
Instagram.com/FeistyMindfullness
Twitter.com/fmindfulness
FeistyMindfulness.com
29 min - Minisode 25: Equanimity
Happy Holidays!
Join Joelle for a little intro to Equanimity followed by a short meditation.
You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you!
Facebook.com/FeistyMindfullness
Instagram.com/FeistyMindfullness
Twitter.com/fmindfulness
FeistyMindfulness.com
22 min - Minisode 24: Caring For Your Brain Pt 2
Joelle does a little follow up from the last minisode and talks more about ways to care for your brain.
Links from this episode
Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you!
Facebook.com/FeistyMindfullness
Instagram.com/FeistyMindfullness
Twitter.com/fmindfulness
FeistyMindfulness.com
21 min - Episode 28: A Very Merry COVID Thanksgiving
We’ve gotten requests for how to deal with thanksgiving and the holidays in general with mental health especially with the pandemic causing additional stress sooo here we go! On this episode, Joelle and Caleb discuss some fun ways to make this Thanksgiving memorable, even if it is wildly different than we're used to.
Links from this episode:
www.nbcconnecticut.com/news/coronavirus/thanksgiving-coronavirus-what-to-know/2367273/
For Happier Holidays in Quarantine, Practice Gratitude This Thanksgiving
Thanksgiving and COVID
The Power of Giving Thanks in Tough Times
1 hr 9 min - Minisode 23: The Science Behind Caring for Your Brain
Today's minisode picks up on some themes from Episode 27: You're overwhelmed and its not your fault.
Join in the conversation on Facebook, Instagram, Twitter, or, send us an email!
Facebook: Facebook.com/Feistymindfulness
Instagram: @Feisty.Mindfulness
Twitter: @Fmindfulness
Email: [email protected]
34 min - Episode 27: You're Overwhelmed and It Is Not Your Fault
On this episode Joelle and Caleb talk about the phenomenon of being overwhelmed, what it does to you mentally, and some ways to help.
Links from this episode:
www.selfcareisforeveryone.com
10% Happier
http://www.amishi.com/lab/ -author of article
https://www.mindful.org/youre-overwhelmed-and-its-not-your-fault/
1 hr 22 min - Minisode 22 - The Elements
On this episode, Joelle guides us through a meditation on connecting with the 4 elements and a way to use this imagery and meditation for mental health.
You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you!
Facebook.com/FeistyMindfullness
Instagram.com/FeistyMindfullness
Twitter.com/fmindfulness
FeistyMindfulness.com
15 min - Episode 26: Election Anxiety
This episode, Joelle and Caleb talk about ways to stay in control of your anxiety during the election season.
Links from this episode
Presidential Election Anxiety and the Role of Psychiatry
How To Cope With Election Related Anxiety, According to Science
Election Anxiety - SCL Health
How to Deal with Election Anxiety
5 Ways to Handle Your Post-Election Anxiety & Emotions
Post Election Anxiety & Depression
How to Deal with Election Anxiety and Prepare for Any Election Result
How to Handle Election Bullying on Facebook
1 hr 22 min
About Feisty Mindfulness
From the publisher's feed
Fiesty Mindfulness is a podcast about mental health. A space to share our wins, our struggles, and everything else in between.