Joelle and Caleb wrap up part one of the Mental Illness series. 

Here are links to things discussed in the episode

https://www.mentalhealth.gov/what-to-look-for/anxiety-disorders 

https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Anxiety-Disorders

https://www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders

https://adaa.org

https://adaa.org/understanding-anxiety/social-anxiety-disorder

https://www.talkspace.com/blog/10-signs-social-anxiety-according-therapist/

https://www.talkspace.com/blog/category/anxiety/

https://www.talkspace.com/assessments/anxiety-test?utm_source=blog&utm_medium=blog_midpost&utm_campaign=anxiety-test

https://www.hhs.gov/answers/mental-health-and-substance-abuse/what-are-the-five-major-types-of-anxiety-disorders/index.html

Join Joelle for a short, yet empowering, reset of expectations through a guided meditation called "Let It Go"

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On this episode Joelle and Caleb begin a deep dive on mental illnesses, beginning with the different types of Anxiety Disorders. 

Links from this episode, including other Feisty Mindfulness episodes Joelle mentioned. 

https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Anxiety-Disorders

https://www.talkspace.com/blog/different-types-anxiety-disorders-classified/

https://podcasts.apple.com/us/podcast/episode-02-the-magic-trio/id1481659671?i=1000453435128

https://podcasts.apple.com/us/podcast/episode-17-anxiety-feat-words/id1481659671?i=1000476386216

On this weeks Minisode Joelle talks about Gratitude. What it is, where it benefits your mental health, and  why its important to practice. She also leads us through a short Gratitude Meditation!

On this episode, Joelle talks with Caleb about the differences between Mental Health and Mental Illness, and myths that are commonly attached to both. Joelle also sets up a series on the different types of Mental Illnesses, which starts on the next full episode. 

Mentalhealth.gov

Join Joelle for a short meditation focused on practicing Loving Kindness for yourself and for others.

Joelle's talks about founding Feisty Mindfulness and her mental health story. 

Joelle and Caleb catch up on life, and just reflect on what's going on in the world at large. 

Surprise! Today Caleb talks about Food, our digestive system, and how its all directly connected to our mental well being and overall mood. 

Links to things talked about in this episode

https://www.sutterhealth.org/health/nutrition/eating-well-for-mental-health

https://www.foodnetwork.ca/healthy-eating/photos/best-worst-foods-for-mental-health 

https://rootfunctionalmedicine.com/