Female Fluence

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Your relationship with yourself is the most important one you’ll ever have—it shapes your health, career, finances, and connections with others. Yet, so many of us struggle with self-love, believing it’s selfish or unnecessary. But the truth? Self-love is the foundation of everything.  

When we embrace self-worth, we build resilience, take bold action, and step into our full power. But for many, self-doubt and overgiving feel *comfortable*, while prioritizing themselves feels unfamiliar. That’s why I’m so excited to welcome Jenna Banks to the show today. As a self-love advocate, entrepreneur, and best-selling author of “I Love Me More”, Jenna helps women reclaim their power and confidence.  

About Jenna Banks 

Jenna Banks is an entrepreneur, keynote speaker, and host of The Jenna Banks Show. A self-love expert and best-selling author, her book I Love Me More is a must-read guide for stepping into confidence and self-worth. Her insights have been featured in Forbes, NBC, ABC, and CEOWorld Magazine.  

Step Into Your Power

Now is the time to embrace your Inner Warrior Goddess and fully claim your worth. Jenna’s book is a powerful tool to help you start this journey, offering deep insights and practical steps to *truly* love yourself.  

Connect with Jenna Banks:

🔗 Website

▶️ YouTube  

💼 LinkedIn  

📸 Instagram  

📘 Facebook 

🎧 Listen now and start your self-love journey!

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected] 

What did you think of the podcast? Send your comments here!

One of the most common questions asked is: How do I discover my life purpose? This question can lead you down a confusing road often leaving you more confused than when you began. 

What if there was a different, more streamlined answer to this common question? Well, there is and it's called: Storytelling.

Stories have the power to connect us, help us understand ourselves, and navigate the world around us. They carry the culture and values of our society, showing us that change is possible and offering hope even in the most challenging times. Your story matters—it could inspire someone to find hope and purpose. Many of us spend years searching for meaning, often turning to material possessions or imitating others, only to still feel lost. Research shows that having a sense of purpose not only enhances mental and physical health but also boosts cognitive function and increases longevity.  

Today, I’m thrilled to welcome Traci Mitchell, an Emmy award-winning journalist, entrepreneur, motivational speaker, and author. Traci uses the power of storytelling to inspire audiences globally, drawing from her own journey to explore how successful women live with purpose.  

About Traci Mitchell  

Traci Mitchell has over two decades of experience as a journalist, reporting on international, national, and local news, including coverage of four U.S. presidents and world leaders. She has interviewed presidential candidates, lawmakers, corporate executives, and even Oprah Winfrey. In addition to her work as a television host and reporter, Traci is an entrepreneur, motivational speaker, and author known for her passion, authenticity, and creativity in tackling challenges. Her versatility also shines through her acting role in House of Cards.  

Key takeaways  

- Stories are essential for connection, understanding, and inspiring change  

- Searching for purpose is a universal journey, often filled with challenges  

- Having a clear purpose improves mental and physical health, cognitive function, and longevity  

- Storytelling is a powerful tool for personal and societal transformation  

- Traci mitchell’s journey highlights the importance of authenticity, creativity, and passion in living with purpose  

Connect with Traci:

Buy Traci's book "Stirring the Pot" on Amazon

Website: Speak Beyond

Facebook

Instagram

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected] 

What did you think of the podcast? Send your comments here!

JOIN The Training FOR FREE on Feb 11th 1pm - The Hottest Tools for a Harmonious Marriage

Long-term marriage can feel stagnant, turning partners into roommates instead of lovers. The spark fades, arguments increase, and doubt creeps in. But every marriage faces challenges, and learning to navigate them together can reignite connection and passion.

In this episode, we sit down with Jola Cruise, a certified relationship coach who transformed her struggling marriage and now helps others do the same.

Introducing: Jola Cruise

Jola Cruise is a relationship coach who believes love should be simple and fulfilling. On the brink of divorce five years ago, she transformed her marriage and now helps women reignite passion or build new, healthy relationships.

Key Takeaways from this episode:  

- Disconnection is normal but can be overcome with effort and growth.  

- Open communication prevents resentment and emotional distance.  

- Change starts with your own mindset and actions.  

- Small, intentional efforts build stronger connections.  

- Passion is rooted in emotional safety, trust, and feeling seen.  

- Accept your partner as they are rather than trying to change them.  

- Respect gender differences and adjust perspectives accordingly.  

- Kind, direct requests for help foster teamwork in marriage.  

- A loving marriage strengthens the entire family dynamic.

Get in touch with Jola Cruise:

JOIN The Training FOR FREE on Feb 11th 1pm - The Hottest Tools for a Harmonious Marriage

FREE GIFT: Embracing Trust and Letting Go

Book a coaching session with Jola: https://jolacruisecoaching.com/schedule-a-session

Download your copy of “The 5 Mistakes Women Make Trying to Get Their Husband’s Attention and Affection” https://www.jolacruise.com/five-mistakes

Website: [www.jolacruisecoaching.com](http://www.jolacruisecoaching.com)  

Instagram: @jolacruise  

Facebook: jola.cruise  

Email: [email protected]

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected] 

What did you think of the podcast? Send your comments here!

Welcome to Part 2 of this impactful conversation with Pam Roy!

The challenges of modern education run deeper than overachievement. While the pursuit of academic success is often seen as necessary, Pam highlights the consequences—from unrelenting stress to a lack of meaningful personal growth—and offers new approaches that prioritize the mental and emotional health of children and families alike.

Are We Truly Setting Kids Up for Success?
Many parents and students follow a prescribed path without questioning the long-term benefits. Are these “dream colleges” worth the cost? And, more importantly, does this treadmill of achievement promote genuine fulfillment? In Part 2, we unpack:

- The shifting definition of success and why it’s essential to adapt.
- Real-world examples of students who broke free from the traditional mold.
- How parents can create an environment where kids thrive without the endless pressure.

The Value of Experiential Learning and Individuality
Pam emphasizes the importance of stepping away from rigid education systems to embrace diverse paths. When we focus on experiential learning and individuality, we nurture critical thinkers and emotionally intelligent leaders who make meaningful contributions to society. Key highlights include:

- Practical steps for introducing experiential learning into daily life.
- How to support children in exploring their passions and finding their purpose.
- Breaking free from societal expectations to rediscover the joy of learning.

Mental Health Matters: Tools for Resilience
- Building strong, supportive family connections.
- Encouraging mindfulness and self-reflection to develop emotional strength.
- The benefits of a more balanced, purpose-driven approach to life.

Pam’s mission to reshape how we think about education shines through in her compelling advice and practical tools. Her advocacy for community-based learning and Viktor Frankl’s teachings continues to inspire families to prioritize well-being over societal expectations.

Pam’s book, Parenting From The Passenger Seat: How Our Children Develop Capabilities, Connections, and Meaningful Lives, remains a must-read for families ready to rethink parenting and education norms. Additionally, her recommendations, such as Viktor Frankl America and Straight Up Impact, provide a deeper understanding of meaningful, purpose-driven living.

Connect with Pam:
Instagram 
Facebook
Website
LinkedIn

Pam Roy’s insightful vision encourages us all to rethink how we define success and raise the next generation. Let’s move beyond simply checking boxes and instead cultivate lives filled with purpose, joy, and lasting impact.

Join the Conversation
Tag us on social media and let’s continue exploring how we can revolutionize education together!

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected] 

What did you think of the podcast? Send your comments here!

Welcome to Part 1 of this fabulous interview with Pam Roy!

The pressures on kids today are overwhelming. They’re expected to juggle rigorous academics, volunteer work, leadership roles, internships, and more—all to secure admission to their “dream college.” Despite the sacrifices, countless hours, and endless effort, many end up facing rejection, questioning their self-worth, and wondering which college sweatshirt to wear for their senior photos.  

But amidst all this hard work, an important question arises: Are they truly learning and growing, or are they simply checking boxes to meet arbitrary standards?  

This path often comes with a steep price—sacrificed family time, childhoods lost to unending demands for achievement, and the heavy burden of financial and emotional costs. The result? A growing trend of mental, emotional, and physical burnout.  

Key Takeaways from this episode:

1. Meaningful Impact: Embrace ideas and tools to live with greater meaning, purpose, and intentionality.
2. Resources & Stories: Explore Viktor Frankl's philosophies and how they resonate in today's world.
3. Connections Matter: Discover platforms offering insights into personal growth and societal impact.

My guest today is passionate about redefining this system. She champions honoring children’s individuality, encouraging experiential learning, and offering the freedom to explore beyond the rigid confines of traditional education.  

Our special guest: Pam Roy

Pam Roy is a writer, filmmaker, mentor, and advocate who is on a mission to transform education and redefine success for children and young adults. Through her work, Pam emphasizes community-based support and meaningful learning opportunities that nurture mental health and well-being. Drawing inspiration from the renowned psychiatrist Viktor Frankl, she challenges the outdated, one-size-fits-all education model.  

Her book, Parenting From The Passenger Seat: How Our Children Develop Capabilities, Connections, and Meaningful Lives, offers a fresh perspective on parenting that prioritizes meaningful growth and self-discovery over societal expectations. Pam’s work encourages families to shift away from relentless achievement and embrace a more authentic, purpose-driven approach to raising the next generation. 

Connect with Pam:

• Instagram: @pamroyblog
• Facebook: Pam Roy Blog
• Website: pamroyblog.com
• LinkedIn: Pam Roy Blog Profile
• Additional Resources:
  • Viktor Frankl America
  • Straight Up Impact

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected] 

What did you think of the podcast? Send your comments here!

In this episode of Female Fluence, we're diving deep into the transformative journey of finding and maintaining extraordinary love. Join us as we explore the power of vulnerability, self-awareness, and self-love with special guest Naomie Thompson, a seasoned dating and relationship coach. Naomie works with accomplished women, equipping them with the tools to attract and nurture meaningful connections without sacrificing their personal or professional ambitions.  

Naomie’s unique holistic approach and empowering insights will inspire you to take responsibility for your emotional needs, embrace your desires, and confidently move forward toward the love you’ve always wanted.  

In this episode we talk about:  

- Desiring love is universal: Embrace your longing for love as a natural and valuable part of life.  

- Heal before you build: Taking time to address past wounds and relationships prepares you for healthier connections.  

- Know yourself to love fully: Reflect on your needs, values, and the relationship you want to create clarity and alignment in your love life.  

- Vulnerability is a strength: Communicating openly fosters intimacy and paves the way for calm, loving connections.  

- Self-love is the foundation: The love you cultivate for yourself determines the love you attract and sustain.  

Meet Naomie Thompson  

Naomie Thompson is a passionate dating and relationship coach who helps accomplished women discover and nurture extraordinary love. She empowers women to:  

- Overcome common love challenges through a blend of emotional intimacy and professional balance.  

- Harness vulnerability as a transformative tool for building authentic relationships.  

- Cultivate self-awareness and self-love to attract deep and meaningful connections.  

Episode Highlights:  

- Why healthy relationships begin with self-awareness and self-acceptance.  

- Steps to heal from a painful breakup or divorce.  

- How vulnerability can act as a magnet for fulfilling love.  

- The importance of self-responsibility in fostering emotional connections.  

Tune in and discover how embracing vulnerability and prioritizing self-awareness can transform your love life!

Connect with Naomie:  

- Website

- YouTube

- Facebook

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected] 

What did you think of the podcast? Send your comments here!

Resilience is more than just bouncing back from hardship—it’s about personal growth and strength in the face of challenges. Whether dealing with family struggles, health issues, or workplace stressors, resilience can be developed and nurtured over time. In this episode, we are joined by Nina Sossamon-Pogue, an expert on resilience, who shares practical tools to navigate adversity and thrive despite life’s toughest moments.

• What Is Resilience?
  • Defined by the American Psychological Association as the ability to adapt well to adversity, trauma, or stress.
  • Resilience includes personal growth through life’s challenges.
  • Factors influencing resilience: outlook, engagement, and specific skills.
• How to Build Resilience
  • Four core components: connection, wellness, healthy thinking, and meaning.
  • Like a muscle, resilience strengthens with intentional effort.
• Guest Feature: Nina Sossamon-Pogue
  • Motivational speaker, author, and expert on resilience and mental wellness.
  • Former USA gymnast, Emmy-winning news anchor, corporate leader, and best-selling author.
  • Shares her journey of navigating highs and lows and the science-backed strategies she uses to thrive.

Key Takeaways from Today’s Episode:

• Life’s challenges contribute to a lifetime of growth and learning.
• Stress impacts the body, but strategies like Nina's "THIS" method can help you navigate tough times.
• Building resilience requires intentional focus on relationships, mindset, and meaning.
• Progress looks different for everyone—just keep moving forward.

“If you can’t fly, then run; if you can’t run, then walk; if you can’t walk, then crawl, but whatever you do, you have to keep moving forward.” – Martin Luther King Jr.

Stay Connected with Nina Sossamon-Pogue:

• Website: https://www.ninasossamonpogue.com/
• LinkedIn: /ninasossamonpogue
• Facebook: /ninatheauthor
• Instagram: /nina_sp.eaks

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected] 

What did you think of the podcast? Send your comments here!

Trigger Warning

This episode contains discussions of abuse. Please consider if this content may be triggering before listening.

Welcome to this heartfelt episode of Female Fluence. Today, we’re exploring a deeply impactful topic: the journey of healing from childhood trauma. Childhood abuse affects countless lives, often leaving long-lasting scars, but recovery and a fulfilling life are possible. Joining me is Ebony Fleming, a courageous survivor who has transformed her pain into strength. Together, we’ll delve into her story, discuss the complexities of trauma, and share insights for anyone seeking hope and healing.

This episode features:

• Understanding Childhood Trauma
  • Over 60% of American adults have experienced childhood trauma (CDC).
  • Types of abuse: physical, sexual, emotional, verbal, and neglect.
  • Long-term impacts of unresolved trauma.
• Healing from Trauma
  • Recognizing the effects of trauma on your life.
  • The importance of patience and self-compassion.
  • Steps to shift from being a victim to becoming a survivor and, ultimately, a thriver.
• Special Guest: Ebony Fleming
  • Survivor of childhood abuse and advocate for healing.
  • Shares her journey of overcoming trauma and building a life of love and fulfillment.
  • Insights on navigating ongoing healing while embracing joy and purpose.

Key Takeaways:

• Trauma requires care and attention to heal, much like a wound.
• Healing is a journey that takes time—be kind to yourself along the way.
• It’s possible to reclaim your life and thrive despite past challenges.

Resources for Support:

• National Child Abuse Hotline: www.childhelphotline.org
• California Abuse Reporting Hotline: 800-344-6000

Get Connected with Ebony:

• Follow Ebony Fleming on Instagram:
  • Podcast: @thrivelikeamother.podcast

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected] 

What did you think of the podcast? Send your comments here!

Are you a perfectionist? This episode explores how the relentless pursuit of perfection can lead to stress, disappointment, and a host of other negative consequences.

What we cover today:

• Perfectionism is a common personality trait characterized by the pursuit of unattainable goals and relentless self-criticism.
• Perfectionists often set unrealistic standards for themselves and others, leading to chronic disappointment and anxiety.
• The root causes of perfectionism can include fear of failure, low self-esteem, and feelings of unworthiness.
• Perfectionism can manifest in various forms, including eating disorders, obsessive-compulsive behaviors, and depression.
• It's possible to overcome perfectionism by adopting a growth mindset, developing self-compassion, and challenging negative self-talk.
• Our guest, Melissa Fino, shares her journey of overcoming perfectionism and offers practical steps to help you do the same.

Melissa Fino is an award-winning business coach specializing in helping female entrepreneurs break free from perfectionism. She is the author of "Little Miss Perfect" and the founder of the Love Your Life Community.

Connect with Melissa:

• Order Melissa’s Book “Little Miss Perfect” https://www.loveyourlifecommunity.com/little-miss-perfect
• Website: https://www.loveyourlifecommunity.com/
• Instagram: https://www.instagram.com/iammelissafino/reel/DBePDZZpwYf/
• Facebook: https://www.loveyourlifecommunity.com/
• LinkedIn: https://www.linkedin.com/in/loveyourlifecommunity

Listen to the full episode to learn more about overcoming perfectionism and living a more fulfilling life.

Keywords: perfectionism, mental health, self-esteem, self-compassion, growth mindset, female entrepreneurs, Melissa Fino

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected] 

What did you think of the podcast? Send your comments here!

Today's Episode is all about Unveiling the Power of Female Leadership

This episode explores the persistent gender gap on corporate boards and its impact on company success. We discuss the challenges women face in attaining leadership positions and the financial benefits of diversifying boardrooms.

Key Takeaways from today’s episode:

• Women remain underrepresented in boardrooms despite their qualifications and experience - but WHY?
• Lack of diversity limits organizational potential and perpetuates stereotypes.
• Research shows a clear link between female board representation and higher profitability.
• Women often face greater hurdles than men while pursuing board positions.
• Promoting gender equality in boardrooms is a strategic business decision.

Introducing Michele Ashby: our guest today, and Champion of Change in the Boardroom.

In this special episode, Michele Ashby, sheds light on the critical role of women in boardrooms. She shares her mission to empower women with the skills and knowledge to excel as directors.

About Michele Ashby:

• CEO & Founder of Ashby Consulting Enterprises LLC
• Boardroom training expert specializing in women's leadership development
• Developed programs that have helped hundreds of women secure board positions
• Recognized as a Top 25 Most Powerful Women in Business in Colorado
• Author of three books

Michele's approach fosters inclusivity and unlocks the power of women's leadership. Her work paves the way for greater female representation and influence on corporate governance.

Connect with Michele:

• Website Consulting: https://www.acellc.consulting/
• LinkedIn: https://www.linkedin.com/in/chellby
• Email: [email protected]

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected]