Female Fluence

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In this episode, we'll explore the importance of finding purpose in our work and how mindfulness can enhance our happiness and productivity. We'll also be joined by special guest Jessica Joines, a former Global CMO turned bestselling author and spiritual coach, who will share her insights on promoting mindfulness in Corporate America.

Key Points from this episode:

• Introspection: Identify your core values, strengths, and aspirations.
• Alignment: Align your goals with your purpose and values to achieve happiness at work.
• Mindfulness in the Workplace: Mindfulness practices enhance employee health, well-being, and productivity.
• Cultural Relevance: Mindfulness transcends cultural boundaries, offering tangible benefits in today's fast-paced society.
• Corporate Adoption: An increasing number of companies are implementing mindfulness programs to support their workforce.

Introducing Jessica Joines:

• Former Global CMO, bestselling author, spiritual coach, and international speaker.
• Empowers women through mindfulness to transform their lives.
• Promotes mindfulness in Corporate America, emphasizing its transformative potential.

Finding purpose in our work is essential for happiness and fulfillment. Mindfulness can help us align our goals with our values and enhance our workplace experience. Join us as we delve into this topic and learn from Jessica Joines' insights on promoting mindfulness in the corporate world.

Connect with Jessica:

• JessicaJoines.com
• WomensPurposeCommunity.com
• Instagram
• Linkedin
• Youtube
• Podcast

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected] 

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Life throws punches, but how do you become the champion? How can you stay motivated during the hard times? This episode explores resilience and good old-fashioned grit with Danielle Cobo, a former Fortune 500 executive turned resilience coach. Discover how to navigate life's challenges, unlock your inner grit, and redefine success on your own terms.

What you will learn:

• Embrace the Climb: Learn why accepting your circumstances, even painful ones, is the first step towards growth.
• Unleash Your Inner Grit: Discover how overcoming adversity can lead to self-discovery and a redefined vision of success.
• Thrive, Don't Survive: Explore Danielle's practical framework for navigating challenges and building a fulfilling life.

Empower yourself with Danielle's expertise and tune in to this motivating episode! 

Through her own journey of resilience, Danielle has become a beacon of hope for those facing adversity. Her latest book, “ Unstoppable Grit: Break through the 7 Roadblocks Standing Between You and Your Goals,” offers invaluable insights and practical strategies for navigating life’s challenges with grace and determination. 

Be sure to grab Danielle’s book, "Unstoppable Grit," for actionable strategies to break through roadblocks and achieve your goals.

Connect with Danielle:

Website

Instagram

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected] 

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Welcome to Part 2 of the interview with Dr. Sax. 

Are you the captain of your crew, or are your kids steering the ship?

Join us today to listen in on Dr. Leonard Sax, a parenting expert with over 30 years of experience, for a deep dive into a concerning trend: parents who are losing control. This episode tackles the issue of "hands-off" parenting and explores the impact it has on kids.

Here's what you'll discover:

• The Chilling Connection: Dr. Sax examines the link between relaxed parenting and a rise in childhood issues like obesity, depression, and anxiety.
• Building a Moral Compass: Without clear direction, kids can struggle to develop good values and self-discipline. They may turn to friends and the internet for guidance, leaving them unprepared for adulthood.
• Empower Yourself: Learn practical tips to become a more confident parent and make a positive impact on your child's growth.

Get ready to reignite your parenting journey! Missed Part 1 of this interview? Listen to Go back to the previous episode to listen to Part 1.

Check out Dr. Sax's insightful books for practical tools and guidance.

Dr. Sax’s Website

Amazon: The Collapse of Parenting- New York Times Best Seller

Book Shop

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected] 

What did you think of the podcast? Send your comments here!

Are you raising your kids or are they raising you? Dr. Leonard Sax, MD and PhD, a renowned author and parenting expert with 30+ years experience, joins us on Female Fluence to discuss a disturbing trend: parents relinquishing their authority. This episode explores the collapse of parenting and the consequences of this shift. You will learn practical strategies to reclaim your role as guide, mentor and parent to your kids.

Here's what you'll learn:

• The Link Between Lax Parenting and Mental Health: Dr. Sax argues there's a connection between rising childhood obesity, depression, and anxiety with parents abdicating their authority.
• The Erosion of Values: Without clear guidance, children struggle with moral development and lack discipline. They seek direction from peers and the internet, leading to a shaky foundation for adulthood.
• Reclaiming Control: Learn practical strategies to empower yourself as a parent and positively influence your child's development.

Revive your parenting journey! Listen to Part 1 of the episode today – Part 2 is coming next Wednesday. 

Check out Dr. Sax's insightful books for practical tools and guidance.

Dr. Sax’s Website

Amazon: The Collapse of Parenting- New York Times Best Seller

Book Shop

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected] 

What did you think of the podcast? Send your comments here!

This podcast episode dives into the power of habits and mindset with our special guest, Amy Kemp. You'll learn how your daily routines shape your well-being and how to make positive changes. Discover the connection between your subconscious and habits, and explore the link between mindset and success. 

The episode features Amy Kemp, CEO and business coach who helps women achieve their goals through mindset shifts and habit replacement. Her goal is to help you make more, have more, and be more, without more work.

The Power of Habits and Mindset

• Our daily actions become habits, shaping our physical and mental well-being.
• Unwanted habits can be replaced with positive ones through conscious effort.
• Aligning habits with your goals leads to a more fulfilling life.

The Subconscious and Habits

• Train your subconscious to replace bad habits with good ones.
• The key role your subconscious mind plays when creating habits that will last.

Mindset: The Key to Change

• Changing your mindset can transform your attitude and behavior.
• Our thoughts are powerful, impacting mood, behavior, and overall outlook.
• We can overcome limiting beliefs (fixed mindsets) for success.
• Challenge negative thinking patterns and choose empowering ones.

Introducing Amy Kemp

• Successful entrepreneur, certified business coach, and Habit Finder Coach.
• Empowers women through personalized coaching and her book "I See You."
• Amy's program helps women replace negative thought patterns with healthy alternatives, leading to greater success and wealth.

Connect with Amy: 

Website 

Instagram

Facebook

Grab your own copy of Amy’s Book, "I See You" (and grab an extra for a friend) on: Amazon, Audible, Barnes and Noble, Book Shop or Books A Million.

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected] 

What did you think of the podcast? Send your comments here!

This episode dives into the power of positive thinking and manifestation. Our guest, Trez Ibrahim, shares how to unlock the potential of your subconscious mind and achieve your desires. Manifestation is a transformation journey, a divine process of embodying the essence of what you seek, actively attracting your desired and most aligned lifestyle. 

In this episode, we dive into:

• Understanding your desires is the first step to manifesting them. Desires reflect your values and dreams, propelling you toward a purposeful life.
• Manifestation is a transformative journey. It involves actively embodying one’s desires and taking inspired action to create the life one envisions.
• Positive thinking and self-belief are crucial for manifestation. By believing in yourself and what you want, you attract the opportunities to achieve it.

Trez Ibrahim is a success coach, speaker, and spiritual catalyst who empowers individuals to design their dream lives. Her experience overcoming personal struggles fuels her passion for guiding others toward personal growth and fulfillment.

Connect with Trez Ibrahim:

Instagram: @trez_ibrahim

Website: www.lifemasterysolution.com

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected] 

What did you think of the podcast? Send your comments here!

In this episode, we explore burnout, a major issue affecting women, especially working moms. We discuss the causes, including the disconnect between values and career, societal pressures, and the "always on" mentality.

Our guest today, Farah Jamani, a pharmacist turned Integrative Nutrition Health Coach, shares her insights on how to combat burnout and create a more balanced life.  In this episode, we explore the main causes of burnout, sluggish metabolism, and practical solutions to regain balance and vitality in our lives – because we deserve it!

Here are some key takeaways:

• Burnout is caused by chronic stress and can be exacerbated by societal factors.
• The first step to fighting burnout is self-awareness. Ask yourself if you're getting enough sleep, eating well, exercising, and nurturing relationships.
• Focus on creating "headspace" by making small changes and prioritizing self-care.

Farah Jamani is a mom, wife, known as The Holistic Pharmacist, and is also a Functional Medicine Health and Life Coach. She's passionate about helping people discover the root causes of burnout and create lasting transformation.

Connect with Farah:

Instagram: @the_holisticpharmacist

Website: www.farahjamani.com

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected] 

What did you think of the podcast? Send your comments here!

Surviving a relationship with a narcissistic spouse can take a toll on your mental health. A narcissistic partner often uses a range of manipulative, charismatic, and exploitative behaviors to prioritize their own needs.  In this episode, we had a heartfelt conversation with Stephany Ann, Recipient of the Governors’ Award for Advocacy in Supporting Survivors of Domestic Violence, on the topic of leaving a narcissistic partner. 

During the episode we talk about a number of topics such as:

Facing the Emotional Toll: This episode delves into the complexities of living with a narcissistic spouse, exploring how their manipulative and exploitative behavior can impact your mental health and self-esteem.

Expert Insights: We're joined by Stephany Ann, a survivor of narcissistic abuse and advocate for domestic violence victims. She shares her personal journey, shedding light on the covert nature of non-physical abuse and the importance of recognizing its damaging effects.

Understanding Narcissistic Abuse: Learn the key characteristics of a narcissistic partner and their manipulative tactics. Discover how Stephany navigated these challenges within her two marriages.

Building Healthy Relationships: Remember, no form of abuse, including emotional manipulation, is ever acceptable. Every healthy relationship deserves respect, trust, and a sense of safety.

Trigger Warning: Please note that this episode may contain triggering content regarding domestic violence and suicide. Take care of yourself and listen at your own discretion.

If you or anyone you know is affected by this episode, please reach out to the following organizations for assistance:

National Domestic Violence: https://www.thehotline.org/

Women shelter in California: https://www.womenshelters.org/sta/california

Suicide Hotline: https://988lifeline.org

Connect with Stephany Ann via:

Email [email protected]
The Door to Freedom Facebook Support Group
LinkedIn

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected] 

What did you think of the podcast? Send your comments here!

Turning 40 is not just a milestone; it’s a gateway to the best years ahead for women. Forget the crisis, embrace the transformation! Think of turning 40 as an exciting gateway to a new chapter filled with potential. Most women experience menopause between the ages of 45 and 55 years. 

Join us as we chat with Dr. Demeri, a leading voice in women's health and natural medicine, about:

• Why age is just a number: We explore the physical and emotional changes women experience around 40, including menopause, and debunk the myth of a midlife crisis.
• Menopause: It's natural, not a nightmare: Dr. Demeri sheds light on this biological transition, explaining hormonal shifts and common symptoms like hot flashes and sleep disturbances.
• Thriving in your 40s and beyond: Discover how to approach this decade with a proactive mindset, focusing on self-care, wellness, and finding your inner vitality.
• Dr. Demeri's holistic approach: Learn how this unique combination of naturopathic medicine, fitness, yoga, and meditation empowers women to feel their best.
• Feeling good + seeing the world differently: Dr. Demeri shares her philosophy on how prioritizing your well-being transforms your perspective and outlook on life.

Ready to unlock your best years? Tune in and get inspired!

Bonus: This episode also features:

• Dr. Demeri's top tips for navigating menopause naturally
• Practical tools and resources for optimal health through inner transformation
• Insights into Dr. Demeri's unique approach to women's wellness

Don't miss this empowering conversation!

Connect with Dr. Demeri
Website
Instagram

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected] 

What did you think of the podcast? Send your comments here!

Betrayal in marriage is a shattering experience like an "atomic bomb" that detonates within a relationship, highlighting the intense pain and damage it causes. This analogy effectively conveys the feeling of complete devastation and loss of trust.

 Discovery Day and Its Pain: The concept of "Discovery Day" aptly captures the moment of revelation, often accompanied by crushing words like "I have met someone else." This emphasizes the emotional weight of discovering the betrayal and the immediate grief it triggers.

Research shows the prevalence of infidelity, with 15% of wives and 25% of husbands reporting extramarital sex, adds a layer of understanding to the widespread nature of this experience. Undoubtedly, betrayal impacts self-esteem.  Highlighting how betrayal hurts due to its impact on self-esteem is crucial. The act of someone close violating your trust can trigger feelings of worthlessness and insecurity.

On the podcast today, my guest, Vanessa Cardenas, is someone who overcame betrayal, and her message of healing and transformation offers hope and guidance to those experiencing similar pain. She is a Betrayal Recovery Specialist helping those who have suffered from the devastation of betrayal, rise from the ashes and recover their true identity. The distinction between learning from betrayal and accepting blame is essential. It emphasizes that understanding the situation does not equate to accepting responsibility for the actions of others.

She offers the reminder to be gentle with oneself, allow time for healing, and grieve before moving forward, underscoring the importance of self-compassion and patience during the recovery process.

Overall, this episode effectively addresses the complexity of betrayal, offering empathy and providing a starting point for those seeking to heal and rebuild their lives.

Connect with Vanessa:

Betrayal Recovery Specialist

www.understandingEar.com

@trusted_advisor_for_betrayal

Linktr.ee/vanessacardena

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected]