Female Fluence

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In today’s episode, we will delve into the profound significance of embracing and acknowledging the full spectrum of our emotions, both positive and negative.  We will unveil the detrimental consequences that arise from suppressing our feelings in an attempt to project strength, ultimately causing harm to ourselves. It takes immense strength to admit when we are not feeling strong and instead confront those profoundly difficult emotions.

Today I have Ashley Bernardi on my show. She is a Media Expert and Trainer, life coach, and entrepreneur. Ashley is the founder of Nardi Media LLC, a nationally renowned full-service media relations and media training firm. 

The traumatic death of her father at a young age and diagnosis of Lyme Disease and postpartum depression after the birth of her third child deepened her passion for health, wellness, and spirituality and taught her how to access her own authentic power to heal her life. She hosts the award-winning podcast, 2 Girls Talking. Ashely is also the author of Authentic Power, Give Yourself Permission To Feel. In this book, she completely reveals herself through daily affirmations and writing prompts and teaches us that our darkest hours are disguised opportunities to uncover, process, feel, heal, and grow.

Ashley Bernardi: https://ashleybernardi.com

Instagram @nardi_media

Pearl Mashour is a Master Women Empowerment Coach,

Life Coach & Multiple Subject Credentialed Teacher

Learn more about Pearl Mashour at www.femalefluence.com   

Connect with me on IG @pearlmashour_femalefluence

Connect with me on FB @femalefluence

[email protected] 

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected] 

What did you think of the podcast? Send your comments here!

There’s no doubt the Barbie Movie has rocked the world in the past few weeks. And, over the years, Barbies have become an enduring presence in toys, despite various criticisms.  Barbie has played a crucial role in reshaping young girls' perceptions.  No longer limited to playing house or hosting tea parties, Barbie encourages them to explore their imaginations beyond traditional gender roles and to realize the countless opportunities awaiting them in the real world.  Yes, times may change, the impact of Barbie on generations past will be treasured, and I hope that the spirit of imagination and empowerment it brought continues to inspire future generations. Let’s dive into the impact that Barbie has had on girls, together in today's episode. 

Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher

Learn more about Pearl Mashour at www.femalefluence.com

Connect with me on IG @pearlmashour_femalefluence

Connect with me on FB @femalefluence

Email: [email protected]

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected] 

What did you think of the podcast? Send your comments here!

Storytelling is the most powerful way to impact others; everyone has a story. Whether you share intimately or use it as a part of your business model, my guest today is an example of how she impacts others' lives, including hers. Imagine being told you had only a 1% chance to live. Alexa Carlin is a testament that the hard things we go through are there for a reason, and it is up to us if we want to use those experiences to help lift others or to be a victim. You will find this episode inspirational and a reminder that nothing should stop you if you genuinely desire something personally and professionally in your life. 

Alexa Carlin is not only an entrepreneur and author but also a powerful speaker. Through her coaching and training company, she has created Women Empower X where she assists entrepreneurs grow their business. Alexa has collaborated with Fortune 500 global brands to create captivating content and has been featured on Oprah Winfrey network, FOX, ABC, CBS, TEDX as well as in renowned magazines like Entrepreneur, Glamor, and Forbes.

https://www.alexacarlin.com/

@alexacarlin on all social media platforms

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected] 

What did you think of the podcast? Send your comments here!

Television isn’t like it used to be. Why is that? Adults and Children are inundated with violence and sexual innuendo that we don’t realize the effects it has on our psyche. We wonder why we can’t sleep, live in fear and anxiety, or why our world has become so violent. This episode will leave you thinking about your television habits for yourself and your children. It’s never too late to change what you allow in your household. 

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected] 

What did you think of the podcast? Send your comments here!

Women are taught from a young age that if we say yes to everything and do everything perfectly, we will live a fulfilling and happy life. This is far from the truth. In fact, the more we put on our plates, the more distant we become from what is truly important to us. Society tells us that we should balance our work life and home life till we run ourselves to the ground. My guest, Dr. Sohee Jun, believes differently and has some great words of wisdom to back it up. In this episode, we discuss topics from her book, and she gives simple tools to shift our mindset from having to do it all to choosing our priorities from a place of our values during different seasons of our life. I know you are going to enjoy this episode! 

Dr.Sohee Jun:  https://soheejunphd.com      

Instagram @soheejun_phd and linkedin

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected] 

What did you think of the podcast? Send your comments here!

The big C word. It’s on the minds of many. Some are fortunate to go through life cancer-free, but others face the challenges of fighting for their lives. In today’s episode, my guest, Nasim, did just that. She fought for her life when she was diagnosed with cancer at age 34. Her family experienced heartache but was the constant driver to help beat the disease. Her story is powerful for anyone experiencing mindset challenges regarding cancer. I hope you are left finding comfort and the hope you need. 

Nasim Boggs

Edwards Lifesciences

Sr.Director of Clinical Medical and Regulatory Affairs Program Management 

Additional Resources:

Picture books to read with kids

1)  My hair went on vacation by Paula Quinn

2) The invisible String by Patrice Karst 

3) Nowhere Hair by Edith Buenen

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected] 

What did you think of the podcast? Send your comments here!

Did you choose to dedicate your time solely to being a stay at home or  a working mom? Whichever path you have embraced, it’s essential to recognize that your decision is not  flawed. And should you ever contemplate a change, remember that there is no inherent wrongdoing in doing so.  Despite the persistent presence of judgment and shame for both options, it is imperative that we alter the course by fostering a supportive environment by supporting each other on our motherhood journey. 

This episode provides insight and tools you can use to start reframing your mind about your choices and not judging others for theirs. I hope you enjoy this episode! 

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected] 

What did you think of the podcast? Send your comments here!

How can you tell if a child or adult was a victim of human trafficking? If you aren’t aware of the signs, you will want to tune into this episode. We need to bring more awareness around this topic, and my guest, Anna Marquez, shares her knowledge and what she has experienced in this powerful line of work. It is our responsibility if we encounter signs of human trafficking to speak up. You might be surprised how the majority of human trafficking takes place. I hope this episode provides you with the knowledge and tools you can use to make a difference. 

Anna Marquez is the Director of Development for AeroAngel. She has worked in the non-profit industry for the last 5 years, most recently in Human Trafficking education and prevention. Working with others and making a difference has always been a priority in her life and is a strong passion of Anna’s. 

Currently she works for an amazing organization called Aero Angels. AeroAngel is a unique, national aviation charity that helps children with severe illnesses who cannot travel with commercial airlines but instead to fly safely to distant life saving medical care. AeroAngel is the only charity in the country that provides free, private jet. Anna has a sincere love for the mission at AeroAngel and the rewarding feeling the team receives with each accomplished flight.

Get in touch with Anna:

[email protected] 

IG: @marquez_partyof6

Resources: 

 www.thorn.org

Aeroangel.org

www.humantraffickinghotline.org

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected] 

What did you think of the podcast? Send your comments here!

This episode is my personal story to explain how I came to create this  podcast and what I am hoping to accomplish on my journey.  I hope I can make a connection with my audience so we can take this journey together.

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected] 

What did you think of the podcast? Send your comments here!

This is a podcast where women empower women. There is a point in our lives where we need to let go of who society wants us to be, but instead embrace our true selves so we can live authentic lives. This will be a safe place to make that journey without judgment but instead grow & learn from one another in the process.

Pearl Mashour is a Certified Life Coach, Master Women Empowerment Center Coach & Multiple Subject Credentialed Teacher

Learn more about pearl at www.femalefluence.com 

Connect with me on IG @femalefluence 

Connect with me on FB @femalefluence

[email protected] 

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected]