Female Fluence

What did you think of the podcast? Send your comments here!

Forget the pressure of reaching external goals. Today's episode is about becoming the best version of yourself. It's not about fitting in or meeting expectations, but discovering your talents, passions, and values through a journey of personal growth.

Here's why focusing on becoming your best self is key:

• Growth Mindset: Shift from chasing specific outcomes to embracing the transformative process of personal growth.
• Unparalleled Progress: Experience genuine personal development and unlock your true potential.
• Define Your Success: Become the winner of your own game, measured by your internal growth, not external metrics.

Are you ready to learn how?
Meet Your Guide: Brad Dalton

Brad Dalton is your coach on the path to becoming your best self. Drawing on his experience as an educator, life coach, and speaker, Brad uses his expertise in:

• Personal Growth Coaching: Empowering individuals to discover their full potential.
• Team Building: Creating high-performing teams that thrive.
• Positive Reinforcement: Cultivating a positive and growth-oriented mindset.

Join Brad on Your Journey

• Website
• LinkedIn
• Watch Brad's TedxTalk on YouTube

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected] 

What did you think of the podcast? Send your comments here!

Midlife isn't just a cliche - it's a real phenomenon with hormonal shifts impacting both men and women (typically around 45-55). This episode dives into managing these changes for a smoother transition.

• Beyond the Crisis: We explore the impact of hormonal changes alongside life transitions like children leaving home, caring for aging parents, and the natural aging process itself.
• The Hormone Roller Coaster: Learn how lower testosterone and estrogen levels can cause fatigue. For women, pre-menopause brings unpredictable fluctuations followed by a gradual decrease, causing hot flashes, night sweats, and emotional instability - all impacting sleep, mood, and energy.
• Menopause: Reframing the Narrative: We discuss the diverse experiences of menopause and how it's often unfairly stigmatized. Listen for tips on reframing menopause as a time of empowerment.

It's time to focus on what you can control! 

• Know Yourself: Evaluate your physical and emotional well-being to identify areas for improvement.
• Prioritize Health: Get checked by a doctor to assess hormone levels.
• Move Your Body: Regular exercise plays a vital role in managing hormones.
• Fuel Your Body: Maintain a healthy diet to support your changing needs.
• Seek Expert Guidance: Talk to a doctor specializing in hormone therapy to develop a personalized plan.

Meet the Expert: Dr. Salome Masghati

A gynecologist specializing in minimally invasive surgery, Dr. Masghati has always been passionate about women’s health.  She doesn’t look at symptoms alone; she delves deeply into each patient’s story and journey. She aims to provide comprehensive care that considers the whole person, not just their symptoms.  By addressing the fundamental causes of health problems, Dr. Masghati strives to achieve lasting and meaningful health outcomes for her patients.

Connect with Dr. Masghati:

• Website
• Facebook
• Apply for a consultation with Dr. Masghati

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected] 

What did you think of the podcast? Send your comments here!

"Divorce: It's a word that strikes fear into the hearts of many. But what does it really mean? And how can we navigate this complex reality?" Today, we're diving deep into the world of marriage and divorce, exploring the challenges, the statistics, and the emotional toll it can take on families.

Join us as we welcome the renowned family law attorney, Lois Liberman, to share her insights and expertise on this important topic.

What we will cover today:

• The Rising Divorce Rate:
  • Discuss the alarming statistics surrounding divorce, including the increase in divorce rates among older couples.
  • Highlight the impact of divorce on children and the importance of a smooth transition.
• The Emotional Toll of Divorce:
  • Explore the emotional challenges faced by individuals going through a divorce, including grief, anger, and uncertainty.
  • Discuss the impact of emotional abuse on relationships and the importance of seeking help.
• The Role of Prenuptial Agreements:
  • Explain the benefits of having a prenuptial agreement in place to protect assets and streamline the divorce process.
  • Address common misconceptions about prenuptial agreements.
• Navigating Custody and Child Support:
  • Discuss the complexities of custody arrangements and child support agreements.
  • Highlight the importance of putting the child's best interests first.
• Finding Happiness and Fulfillment After Divorce:
  • Offer advice on healing and moving forward after a divorce.
  • Emphasize the importance of self-care and seeking support.

Connect with Lois Liberman:

• Watch Lois Liberman’s webinar series “LOOK AHEAD"
• Lois' LinkedIn

For more information regarding Lyme Disease 

• @globallymealliance

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected] 

What did you think of the podcast? Send your comments here!

This episode delves into the world of clean eating, a philosophy that emphasizes consuming whole, unprocessed foods for optimal health and well-being. We'll explore the benefits of clean eating beyond the gut, including increased energy levels, improved mood, and potentially even reduced risk of depression and anxiety.

Today's special guest is Chef Mareya, a renowned clean-eating expert, author, and wellness advocate. She's passionate about empowering people of all ages to create a healthy, fulfilling lifestyle.

Here’s what you’ll learn today:

• Clean Eating Basics: Clean eating focuses on consuming whole, unprocessed foods close to their natural state.
• Benefits Beyond the Gut: Your diet significantly impacts energy levels, mood, and brain health.
• Mindful Eating, Not Restriction: Focus on making smart swaps, not restrictive diets.
• Food is Fun: Make cooking enjoyable for a more positive experience.
• Start Small, Make Progress: Begin with small changes, remove processed foods, and consider meal prepping.:

Chef Mareya shares her vast experience in the health and wellness industry, including:

• #1 Newly Released book - "Eat Like You Give a Fork: The Real Dish on Eating to Thrive"
• Featured Chef for "The Daniel Plan: 40 Days to a Healthier Life"
• Featured on popular TV shows like The Doctors, The Food Network, & Recipe Rehab

Empower yourself when it comes to clean eating! It’s time to educate yourself about the importance of nourishing your body. Start small, create healthy habits, and live a thriving life!

Connect with Chef Mareya:

• Website
• IG: @chefmareya

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected] 

What did you think of the podcast? Send your comments here!

This episode explores the emotional journey of parents facing a rare disease diagnosis in their child. It focuses on the story of Ilissa Reich and her son Eli, who was diagnosed with FOXG1 syndrome at a young age. FOXG1 is a severe neurological and developmental disorder impacting a child's ability to walk, talk, and develop normally.

What You Will Learn:

• The challenges faced by families dealing with FOXG1 syndrome.
• The symptoms of FOXG1 syndrome, including epilepsy, developmental delays, and vision problems.
• The work of Believe in a Cure, a non-profit founded by Ilissa Reich to raise funds for FOXG1 research and support families.
• The importance of community support for families with special needs children.

About ‘Believe in a Cure’:

Believe in a Cure is a non-profit organization dedicated to finding a cure for FOXG1 syndrome. Founded in 2019, they have raised millions of dollars and supported numerous research projects globally.

Connect with Believe in a Cure:

• Website: https://www.webelieveinacure.org/
• Instagram: @ilissareich

This episode is a powerful testament to the strength and determination of parents advocating for their children's health.

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected] 

What did you think of the podcast? Send your comments here!

In this episode, we delve into the complex and often challenging relationship we have with food. Our guest, Melissa Rohlfs, a certified holistic and life coach, shares her insights on breaking free from diet culture and emotional eating. Melissa has a deep understanding of the emotional triggers that can lead to unhealthy eating habits, and she offers practical tools and strategies for overcoming them. Whether you're struggling with emotional eating, sugar addiction, or simply want to improve your relationship with food, this episode is for you.

We talk about:

• Our relationship with food is often complex and emotional.
• Emotional eating is a common way to cope with stress, anxiety, and other emotions.
• How emotional eating can lead to adverse health consequences.
• It is important to cultivate mindfulness and seek healthier coping mechanisms to address emotional eating.
• Melissa Rohlfs is a certified holistic and life coach who helps women break free from diet culture and emotional eating.
• Melissa shares her own journey with food and offers insights on how to overcome emotional eating.
  
  

About our special guest, Melissa Rohlfs:

Melissa Rohlfs is a certified holistic and life coach dedicated to guiding women toward liberation and inner peace in their relationship with food, body, and life. With a fervent commitment to empowering women, Melissa champions liberation from restrictive diets, emotional eating patterns, and negative self-perceptions, fostering a paradigm shift from diet culture to self-empowerment and self-acceptance.

To learn more about Melissa and how to book an appointment for help with sugar addiction, here’s how you can get in touch with her.

Website
Facebook
Instagram
Mondays with Melissa Podcast
Grab all of Melissa's Freebies!

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected] 

What did you think of the podcast? Send your comments here!

Feeling drained and stuck in a masculine energy rut? This episode is for you! We explore the concept of feminine energy and how embracing it can lead to a more balanced and fulfilling life.

In today's world, women often prioritize goal achievement and productivity, which can tap heavily into our masculine energy. But what if there's more to the story? This episode explores the importance of embracing our feminine essence alongside our masculine drive.

Our guest, Mary McMonagle, a Master Level Reiki Practitioner, Coach, and Energy Expansion expert, dives deep into the importance of nurturing our feminine side. We learn how to tap into our creativity, intuition, and playfulness, all while fostering a sense of inner peace and well-being. Mary also shares her experience as the founder of True Vibe, a spiritual lifestyle brand dedicated to happiness, healing, and living a life of purpose.

Join us as we discuss:

• The importance of balancing masculine and feminine energies
• How to nurture your sensuality and creativity
• Integrating mindfulness and playfulness into your daily life
• The path to holistic well-being

What is feminine energy?

The episode dives into the concept of feminine energy, which goes beyond just stereotypical ideas of femininity. Feminine energy is about embracing qualities like:

• Intuition
• Creativity
• Nurturing
• Compassion
• Grace
• Flow

By integrating these qualities into our lives, we can find a greater sense of balance and fulfillment.

Mary McMonagle's Expertise

Mary McMonagle is our guest expert who will guide us through this exploration of feminine energy. Mary is a Master Level Reiki Practitioner, Hypnosis & Life & Success Coach, and much more. But more than anything, she is an Energy Expansion coach. She helps people clear out limiting beliefs and negative energy to create space for more abundance and joy. Mary is also the founder & CEO of True Vibe, a spiritual lifestyle brand bringing awareness to happiness, healing,and living our life's purpose.

Learn more about Mary:
Website
Instagram

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected] 

What did you think of the podcast? Send your comments here!

Dreading swimsuit season? You're not alone! Today's episode dives into the all-too-common struggle with beach body anxiety. We'll explore why that feeling exists and how to overcome it with a powerful tool: confidence. We'll also chat with fashion icon Andréa Bernholtz about her innovative swimwear line, Draya, designed to make you feel amazing both inside and out. During this episode we talk about:

Overcoming Beach Body Anxiety

• Many people dread wearing swimsuits due to body image insecurities.
• Feeling exposed and scrutinized can lead to wanting to stay covered up.
• It's important to remember we're often harsher on ourselves than others.

Finding Confidence Through Swimwear

• Swimwear should be comfortable and make you feel confident.
• Enter Draya by Andrea Bernholtz, a problem-solving swimwear line.

About Andréa Bernholtz

• Fashion industry veteran and mom-preneur.
• Co-founded Rock & Republic denim and led Titan Industries footwear.
• Launched Draya (formerly SWIMINISTA), featuring sustainable swimwear.
• Passionate advocate for the environment and various charitable causes.

Draya Swimwear: Confidence in Every Stitch

• Draya offers luxurious, supportive swimwear made from recycled Italian fabrics.
• Designed for a flattering fit and maximum comfort.
• Focuses on empowering women to feel confident at the beach.

Key Takeaways

• Confidence is your best accessory - fake it till you make it!
• Inner strength shines through.
• Draya swimwear is a supportive and stylish choice for eco-conscious women.

Connect with Andréa:

• Website
• Instagram
• Facebook
• Linkedin
• TikTok
• Pinterest

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected] 

What did you think of the podcast? Send your comments here!

We are kicking off Season 2 with a spicy episode!

This episode dives deep into the importance of passion in all aspects of life. Host discusses how passion fuels creativity,ignites relationships, and unlocks our full potential.

Jacquie Somerville is the star guest, a bestselling author, passion coach, and speaker. She believes embracing sensuality and passion is the key to a fulfilling life.

What we talk about:

• Passion loss can lead to anxiety, burnout, and a dimmed creative spark.
• Jacquie advocates for the power of love, romance, and fulfilling sex lives.
• Cultivating a strong inner connection is crucial for radiating confidence and attracting success.
• Our most important relationship is with ourselves.
• Sexual intimacy reflects the health of a partnership.
• Busy schedules can lead to a neglected spark in relationships.
• Prioritize your relationship with your spouse, especially during empty nest years.
• A strong marriage is the foundation for a happy family.

Get ready for an exciting and insightful journey with Jacquie Somerville!

To connect with Jacquie:
Instagram
Website
Facebook

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected] 

What did you think of the podcast? Send your comments here!

In this episode, we'll meet Michelle Steiner, a remarkable individual who has navigated life with the hidden disability of Dyscalculia. Michelle will share her journey of acceptance, resilience, and empowerment, inspiring us to challenge perceptions and embrace our full potential.

What you’ll uncover in this episode:

• Acceptance: Embracing our disabilities empowers us to live fulfilling lives.
• Resilience: Overcoming challenges builds strength and adaptability. Whether you have a disability or not.
• Alternative Avenues: Disabilities can open up a path for us to discover new ways to achieve our goals.
• Empowerment: Sharing our experiences and insights can uplift others facing similar challenges.

Introducing Michelle Steiner: 

• Disability writer, advocate, and paraeducator.
• Navigates life with Dyscalculia, a hidden disability that impedes mathematical learning.
• Shares her journey and insights through her blog, Michelle's Mission.

Michelle's story is a testament to the transformative power of acceptance and resilience. By embracing her disability and refusing to be defined by it, she has created a fulfilling life and empowered others to do the same. Join us as we learn from Michelle's journey and explore how we can harness our own challenges to create new dreams.

Connect with Michelle:

• Website
• Blog
• Facebook

Pearl Mashour is a Master Women Empowerment  Coach, Life Coach & Multiple Subject Credentialed Teacher.

Take the Self Reflection Quiz "Are You Living in Alignment?"

Learn more about Pearl Mashour at www.femalefluence.com 

• Connect with me on IG @pearlmashour_femalefluence
• Follow along on TikTok 
• Subscribe on YouTube
• Connect with me on FB @femalefluence
• Email: [email protected]