After over 18 months of dealing with a global pandemic that’s claimed millions of lives plus ongoing racial injustice, police brutality, social awakenings, political coups, and climate change, we’re tired. We’re dealing not just with stress and trauma on an individual level but as a collective. And that’s hard on our minds and our bodies.
Today, Meaghan Lamm is talking with writer and stress management coach Justine Sones about the effects of stress and trauma on our lives and bodies and how we can foster connection with people around us to get ourselves through to the other side.
For full show notes, visit www.feministvisionaries.com