2020 was a tough time for a lot of people, some more than others.
The Covid-19 epidemic and resulting lockdowns have taken a toll on many people's mental health with both long-term and acute conditions being exacerbated.
If you are impacted by this story or need help in general. There are many services available.
1800 737 732 / 1800RESPECT
This 24-hour national sexual assault, family and domestic violence counselling line for any Australian who has experienced, or is at risk of, family and domestic violence and/or sexual assault.
Men's Referral Service 1300 766 491
assistance, information and counselling to help men who use family violence.
Mensline Australia 1300 789 978
Supports men and boys who are dealing with family and relationship difficulties. 24/7 telephone and online support an information service for Australian men.
Lifeline 13 11 14
Anyone across Australia experiencing a personal crisis or thinking about suicide can call 13 11 14.
Kids Help Line 1800 551 800
Free, private and confidential, telephone and online counselling service specifically for young people aged between 5 and 25 in Australia.