If you don’t love it, don’t eat it, and if you love it, savor it.

Evelyn Tribole, Instagram: @fend.r or @alittlebitofe_

Today’s episode we dive into the realm of dieting. The ways to lose and gain weight and some of the mental tolls they take!

In this media-drenched, multitasking, always-on age, many of us have forgotten how to unplug and immerse ourselves completely in the moment. We have forgotten how to slow down. Not surprisingly, this fast-forward culture is taking a toll on everything from our diet and health to our work and the environment.

Carl Honore

Getting creative isn’t as hard as you think! Listen to my tips for adding some creativity to your next gym session.

“The thing is, it’s also a lot of hard work. And people don’t want to put in a lot of work.” – Jojo Moyes

“Stop talking yourself out of opportunities because you don’t feel like you are “ready” yet. It’s time to jump. You are ready now.”

Nourishment means a quality of life; consistency in the way we treat ourselves.

Kelis. If you enjoyed the episode share with a friend! Looking for more content? Check out the Instagram @fend.r

Say it with me; “I am not going to lose all this weight in a week. Heck, I probably won’t even lose it in a month. But, I am going to start eating great and working out for the rest of my life, not one week or just on month.” If you enjoyed today’s episode follow and share with a friend. Looking for more content? Check out Instagram: @fend.r or the website: Fendr.life

Check on yourself as much as you check social media! It’s crucial to check in and take time for ourselves instead of doing a million things all the time. If you enjoyed follow and share with a friend!

The philosophy of fasting calls upon us to know ourselves, to master ourselves, and to discipline ourselves the better to free ourselves. To fast is to identify our dependencies, and free ourselves from them. Tariq Ramadan. If you enjoyed this episode and want more follow/ share with a friend. Looking for us on other platforms check out Instagram: @fend.r or the website Fendr.life