One of the most important things we can do is aim to keep tasks simple. Not only does it make our lives easier, but also gives us the ability to live a happier and healthier life.

“When you stop expecting people to be perfect, you can like them for who they are.”

― Donald Miller, A Million Miles in a Thousand Years: What I Learned While Editing My Life

“You are imperfect, permanently and inevitably flawed. And you are beautiful.”

― Amy Bloom

Creating confidence in the gym is essential for proper form and keeping our ego in check. Today's episode is about the power confidence will give us.

Adding another working set into your workout can aid in breaking your current plateau. It is highly beneficial to progressing vs adding more reps or adding more weight with poor form.

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Instead of diving headfirst into a new project or venture, it's essential to lay a solid foundation. That's what today's episode is all about laying the foundation for the week ahead, project, venture or whatever you want to call it.

Go into each day with the goal to take one step forward. Doesn’t have to be a massive one, just one that gets the wheels spinning.

“Healing doesn't mean the damage never existed. It means the damage no longer controls your life.......”

― Akshay Dubey

Quit slacking and make sh$t happen!

“The real test is not whether you avoid this failure, because you won’t. It’s whether you let it harden or shame you into inaction, or whether you learn from it; whether you choose to persevere.” -Barack Obama