Fend For Your Health

By Ethan Harding

Fend for your health is a podcast giving listeners information tips and tricks on living a happier and healthier life. Hosted by Ethan Harding... more

· Health & Fitness

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FAQs about Fend For Your Health:

How many episodes does Fend For Your Health have?

The podcast currently has 137 episodes available.

Fend For Your Health episodes:

March 31, 2022 Sometimes
We're back! The first episode of 2022 is about seeing new situations as opportunities for growth. Aiming to get back into a schedule, bare with me and hope you're having a great week!
If you enjoyed this episode, give E a follow; on Instagram @fend.r or @alittlebitofe_
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6min
December 22, 2021 Creating Change Pt 3: Just Do One Thing!
Sometimes the best way to start something new or create change in our life is by doing one thing. One thing each day that gets us closer to the change we are seeking. It doesn't have to be something big, just something that can be built upon tomorrow.
If you liked today's episode, share with a friend and subscribe. Give E a follow on Instagram as well @fend.r or @alittlebitofe_
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3min
December 09, 2021 Creating Change Pt 2: Be Okay With Not Being Okay
Learning how to be okay when things are tough is not just a skill but a tool to live a happier and healthier life!
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4min
November 25, 2021 Creating Change: Micro Goals
Today's episode is the first of a new series on creating change in our life! If you like it, send it to a friend, subscribe or share the episode and if you want more content, give E a follow on Instagram: @fend.r Don't do Instagram? Check out the blog alittlebitofe.com
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5min
November 16, 2021 Putting Our Best Foot Forward?
Let’s remove the saying “put your best foot forward”
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3min
November 11, 2021 Creating Space!
In today's episode, we talk about self-care and creating space. Tools to deal with the daily stressors of life!
Hope you enjoy it and share it with a friend. If you want more content, follow E on Instagram: @fend.r
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6min
September 01, 2021 The Spotlight Effect
Some ways to deal with the feeling that everyone is watching and judging our actions!
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4min
August 30, 2021 It’s You vs You
What’s stopping you from creating the life you love?
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3min
August 21, 2021 I want…
Changing our approach to wanting things in life. Instead of wanting just to want, we should want and do things for positive reasons!
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4min
August 17, 2021 Show Up For Yourself
A few tips to show up for yourself more and add some positivity to your day.
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4min

FAQs about Fend For Your Health:

How many episodes does Fend For Your Health have?

The podcast currently has 137 episodes available.