Fend For Your Health

Fend For Your Health episodes

August 04, 2024 Happiness
A short episode on happiness, the three ways I think we can find it and how its presented.
5 min
May 05, 2024 Heal From Damage You've caused
Healing is not only from the traumas but its also from your part in it.
9 min
April 28, 2024 The Lonely Chapter
The lonely chapter, When you don't quite fit in with your old friends but don't fit in with you "new" ones either.
12 min
March 28, 2024 The Life - Unapologetically You
A fun episode on creating a better life through being authentic. Being unapologetic about boundaries, and your choices.
9 min
March 24, 2024 Mental Health - Social Anxiety
A hard but necessary journey episode. Talking about my battle with social anxiety and hoping that it helps others notice their own.
5 min
February 04, 2024 Take the Time You Need!
Growth doesn’t happen without a little discomfort and willingness to push through!
3 min
January 28, 2024 It’s a conversation!
The difference between a lot of heartache/ pain vs positive change is a conversation. No matter how things go it’s worth it to have.
5 min
January 22, 2024 Stay true to yourself!
Staying true to who you are and being an individual is an art! One many of us forget to do, but it’s a masterpiece when we do.
4 min
January 20, 2024 Beyond everything, you are a person!
A reminder that behind all the labels and experiences. You are a person!
2 min
January 18, 2024 Two camps
A brief episode on the two camps I believe people are in and a trick to navigating this better.
5 min

From the publisher's feed

Fend for your health is a podcast giving listeners information tips and tricks on living a happier and healthier life. Hosted by Ethan Harding