Every day we tread a thin line between healthy/ unhealthy habits. Today's episode gives two examples that will aid you in distinguishing the healthy and unhealthy habits in our daily lives. Check out E on Instagram: @fend.r

People who have a big heart or always say yes seldomly get the appreciation they deserve. Here’s an episode for you!

The goal shouldn’t be to look like someone else. It’s about creating a sustainer lifestyle 👌

Think of your life as a marathon that requires pace and patience. Not a sprint to the finish!

Todays episode is about learning from fad diets rather than depending on them!

Having a vast mental toolbox allows us to deal with the stressors of life in healthy ways. That’s what todays episode is all about!

With restrictions losing up and we get more freedom, it's imperative to avoid overindulgence. Learn to create a new balance between catching up on what was missing without setting aside goals and schedules.

Todays episode I touch on glycogen replenishment and how I see it as rocket fuel for optimal performance as an athlete!

New research shows that diet breaks are highly beneficial for preservation of muscle during a weight loss protocol. However, it takes a bit more time to get the results! Listen for more and check the Instagram: @fend.r

Recovery is not a race. You don’t have to feel guilty if it takes you longer than you thought it would.

– Unknown