Ferdi Beck

Vicky, Thailand girl opens up about how it is to be female in Thailand and gaining weight and honestly being ok with that

00:00 - Why Vicky is Thailand's prettiest powerlifter

02:54 - How we met for the first time

6:44 - Leaving the country alone at just 7 years old

12:11 - Why you should break the rules

15:27 - Sexual harassment and life in Singapore

25:47 - Purposely gaining weight with the right mindset

41:44 - Walking alone in Thailand is dangerous

48:27 - Adjusting training to the menstrual cycle

51:14 - How would she describe Thai people

53:06 - Veganism is possible everywhere in Thailand

Vicky: https://www.instagram.com/_vicky_kykyky/

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Rocka Nutrition* (Mit meinen Link erhältst du ein #TeamRocka Exklusive Produkt deiner Wahl): https://www.rockanutrition.de/?pid=25&cid=ilptub54z&aid=75

YouTube Kanal: https://www.youtube.com/VegainsDE

Englischer YouTube Kanal: https://www.youtube.com/Vegains

Meine Amazon Empfehlungen: amazon.de/shop/vegainsde

Website: https://vegansavage.com

Mein Vegan Meal Plan App: https://get.vegains-app.com (kann man in den Einstellungen alles auf Deutsch stellen)

Meine Transformation & Videos warum ich Vegan lebe: http://bit.ly/VeganPlaylist

Instagram

Deutsch: https://www.instagram.com/vegainsde/

Hauptkanal: https://www.instagram.com/vegainstrength/

Essen: https://www.instagram.com/vegainsfood/

Englischer Podcast: https://anchor.fm/vegains

& Podcast YouTube Kanal ► https://www.youtube.com/vegainspodcast

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KoRo* ist mein Grundnahrungsmittel Sponsor (Nussmus, Trockenfrüchte, Soja Crispies etc.) spare 5% mit VEGAINS5: https://www.korodrogerie.de

Meine Ausbildung zum Veganen Ernährungsberater* https://ecodemy.de/veganer-ernaehrungsberater-ausbildung-fernstudium/?ref=77

Epidemic Sound* ist wo ich meine Musik herbekomme die ich kommerziell für Social Media benutzen darf. Mit meinem Link könnt ihr es kostenlos testen: http://bit.ly/VegainsEpidemicSound

*Ihr bekommt Rabatt und/oder ich erhalte eine Provision wenn ihr meinen Code/Link benutzt. (Werbung)

00:00 - What exploring sexuality means

03:45 - Am I bisexual?

15:44 - Openly talking about sex

26:01 - My question to you

29:47 - Why people are quickly offended

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Website ► https://www.vegansavage.com

My Transformation & why I’m Vegan ► http://bit.ly/VeganPlaylist

YouTube German ► https://www.youtube.com/VegainsDE

YouTube English ► https://www.youtube.com/Vegains

Instagram ► https://www.instagram.com/vegainstrength/

Instagram Food ► https://www.instagram.com/vegainsfood/

Podcast German ► https://anchor.fm/vegainsde

Vegan Footsoldier and I talk about Life in Thailand right now during C in 2022, high carb low fat and sugar cult, why the mask, investments and many more exciting things, super vibey real talk, enjoy :)

Vegan Footsoldier: https://www.youtube.com/c/VeganFootsoldier/featured

00:00 - Intro and vegan food in Chiang Mai

9:20 - Investments and Moneymaking

06:03 - Why he hides his face

25:30 - What happened to the sugar cult documentary?

17:00 - Will he show himself on social media?

27:35 - Dealing with hate

30:05 - How he came up with the mask

32:33 - What his highest excitements are

39:51 - Thailand and language talk

47:14 - Thailand during Covid

56:12 - Travel plans within Thailand

1:00:50 - His favorite fruits at the moment

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Website ► https://www.vegansavage.com

My Transformation & why I’m Vegan ► http://bit.ly/VeganPlaylist

YouTube German ► https://www.youtube.com/VegainsDE

YouTube English ► https://www.youtube.com/Vegains

Instagram ► https://www.instagram.com/vegainstrength/

Instagram Food ► https://www.instagram.com/vegainsfood/

Podcast German ► https://anchor.fm/vegainsde

0:00 - recent date reminded me..

3:25 - yoga studio hunt in Berlin

16:06 - How to be happy in the here & now with what you have

27:35 -Outro

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Website ► https://www.vegansavage.com

My Transformation & why I’m Vegan ► http://bit.ly/VeganPlaylist

YouTube German ► https://www.youtube.com/VegainsDE

YouTube English ► https://www.youtube.com/Vegains

Instagram ► https://www.instagram.com/vegainstrength/

Instagram Food ► https://www.instagram.com/vegainsfood/

Podcast German ► https://anchor.fm/vegainsde

My blood work after being 100% vegan for 8 years, after recovering from 6 surgeries last year and this year plus 3 month being high carb low fat

0:00 - Important intro

4:15 - white blood cells

6:43 - sodium, calcium, potassium

7:15 - blood sugar

9:00 - cholesterol

11:55 - triglyceride

14:18 - creatinine

15:28 - iron/ferritin

19:25 - vitamin D

22:18 - Thyroid

23:50 - Prolactin

24:56 - Testosterone

30:17 - Omega 3

31:04 - vitamin B12

33:10 - Folate

34:00 - Important outro

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Website ► https://www.vegansavage.com

My Transformation & why I’m Vegan ► http://bit.ly/VeganPlaylist

YouTube German ► https://www.youtube.com/VegainsDE

YouTube English ► https://www.youtube.com/Vegains

Instagram ► https://www.instagram.com/vegainstrength/

Instagram Food ► https://www.instagram.com/vegainsfood/

Podcast German ► https://anchor.fm/vegainsde

That’s why I believe in open relationships

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Website ► https://www.vegansavage.com

My Transformation & why I’m Vegan ► http://bit.ly/VeganPlaylist

YouTube German ► https://www.youtube.com/VegainsDE

YouTube English ► https://www.youtube.com/Vegains

Instagram ► https://www.instagram.com/vegainstrength/

Instagram Food ► https://www.instagram.com/vegainsfood/

Podcast German ► https://anchor.fm/vegainsde

In this episode I tell you my biggest action tips and takeaways from studying sleep, especially the work from Dr. Matthew Walker and his book Why We Sleep.

Listen to Matthew Walker:

Rich Roll: https://www.youtube.com/watch?v=xTvxa0Rlhpg

Joe Rogan: https://www.youtube.com/watch?v=pwaWilO_Pig

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Website ► https://www.vegansavage.com

My Transformation & why I’m Vegan ► http://bit.ly/VeganPlaylist

YouTube German ► https://www.youtube.com/VegainsDE

YouTube English ► https://www.youtube.com/Vegains

Instagram ► https://www.instagram.com/vegainstrength/

Instagram Food ► https://www.instagram.com/vegainsfood/

Podcast German ► https://anchor.fm/vegainsde

My 1 month high carb low fat conclusion, I ate one month no overt fats, this happened, enjoy :)

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Website ► https://www.vegansavage.com

My Transformation & why I’m Vegan ► http://bit.ly/VeganPlaylist

YouTube German ► https://www.youtube.com/VegainsDE

YouTube English ► https://www.youtube.com/Vegains

Instagram ► https://www.instagram.com/vegainstrength/

Instagram Food ► https://www.instagram.com/vegainsfood/

Podcast German ► https://anchor.fm/vegainsde

Let’s talk about “toxic positivity”

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Website ► https://www.vegansavage.com

My Transformation & why I’m Vegan ► http://bit.ly/VeganPlaylist

YouTube German ► https://www.youtube.com/VegainsDE

YouTube English ► https://www.youtube.com/Vegains

Instagram ► https://www.instagram.com/vegainstrength/

Instagram Food ► https://www.instagram.com/vegainsfood/

Podcast German ► https://anchor.fm/vegainsde

0:00 - Intro

1:15 - Finding the best location to live

7:55 - I’m getting a vasectomy

12:40 - Canada vs Austria

18:54 - one of the most important skills

22:22 - love that quote

24:20 - balance between input & output

29:00 - That’s where HOME IS

31:00 - Outro

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Website ► https://www.vegansavage.com

My Transformation & why I’m Vegan ► http://bit.ly/VeganPlaylist

YouTube German ► https://www.youtube.com/VegainsDE

YouTube English ► https://www.youtube.com/Vegains

Instagram ► https://www.instagram.com/vegainstrength/

Instagram Food ► https://www.instagram.com/vegainsfood/

Podcast German ► https://anchor.fm/vegainsde