In this episode of the Building Your Family podcast, Dr. Mari Mitrani—physician, researcher, and expert in regenerative health—joins us to explore the connection between lifestyle and reproductive health.
We dive into questions people often ask: 
– Why do doctors talk about diet and exercise during fertility treatment? 
– What does the research say about food, movement, and reproductive well-being? 
– Can healthy habits support you before, during, or after trying to conceive?
Dr. Mitrani brings her expertise in disease repair and health optimization into the fertility space, helping us understand how evidence-based choices around nutrition and exercise can contribute to overall wellness—through treatment and beyond.
📅 Subscribe for weekly expert interviews 
🎙️ Listen on Apple, Spotify, or wherever you get your podcasts
📚 Learn more about Dr. Mari Mitrani : <a href='https://dr-mari.com/'>Website</a> 
Follow Dr. Mari Mitrani on <a href='https://www.instagram.com/marimitrani/'>Instagram</a>

In this episode of the Building Your Family podcast, Dr. Mari Mitrani—physician, researcher, and expert in regenerative health—joins us to explore the connection between lifestyle and reproductive health. We dive into questions people often ask: – Why do doctors talk about diet and exercise during fertility treatment? – What does the research say about food, movement, and reproductive well-being? – Can healthy habits support you before, during, or after trying to conceive? Dr. Mitrani brings her expertise in disease repair and health optimization into the fertility space, helping us understand how evidence-based choices around nutrition and exercise can contribute to overall wellness—through treatment and beyond. 📅 Subscribe for weekly expert interviews 🎙️ Listen on Apple, Spotify, or wherever you get your podcasts 📚 Learn more about Dr. Mari Mitrani : Website Follow Dr. Mari Mitrani on Instagram

In this episode of the Building Your Family podcast, Dr. Mari Mitrani—physician, researcher, and expert in regenerative health—joins us to explore the connection between lifestyle and reproductive health.
We dive into questions people often ask: 
– Why do doctors talk about diet and exercise during fertility treatment? 
– What does the research say about food, movement, and reproductive well-being? 
– Can healthy habits support you before, during, or after trying to conceive?
Dr. Mitrani brings her expertise in disease repair and health optimization into the fertility space, helping us understand how evidence-based choices around nutrition and exercise can contribute to overall wellness—through treatment and beyond.
📅 Subscribe for weekly expert interviews 
🎙️ Listen on Apple, Spotify, or wherever you get your podcasts
📚 Learn more about Dr. Mari Mitrani : <a href="https://dr-mari.com/" rel="noopener noreferrer">Website</a> 
Follow Dr. Mari Mitrani on <a href="https://www.instagram.com/marimitrani/" rel="noopener noreferrer">Instagram</a>

Fertility & Lifestyle: What Science Says About Diet, Exercise, and Reproductive Health

Welcome to Building Your Family, the only expert-guided community platform designed for parents and parents-to-be using reproductive medicine to build their families. We provide unique strategies to help make your path to parenthood smoother and more informed—empowering you to navigate the critical decisions that shape your family’s future.

At Building Your Family, we’ve already helped thousands of people navigate the complexities of family building and parenting with confidence. Our goal is to equip you with the knowledge and strategies to make these life-changing decisions with greater clarity, resulting in better outcomes and fewer regrets.

We understand that many of the decisions you make along this journey can’t be undone, and that’s why our approach is all about offering you practical, actionable steps that you can start applying right now. Our educational components are tailored to help you think differently, make more informed choices, and take control of your experience—from fertility treatments to parenting strategies.

Whether you’re just starting out or already deep into your journey, Building Your Family is here to guide you with expert advice, specialized education, stress-reduction strategies, and the community support you need to make the best choices for you and your family.

For more information, sign up for our newsletter, you will be able to stay up to date with the episodes, get information about our programs and most of all join our warm community. 
And follow us on social.//
Monthly email: https://familybuilding.net/newsletter-sign-up/
Watch the podcast on YouTube http://bit.ly/3E49Z1k
Follow along on Instagram https://www.instagram.com/thecenterforfamilybuilding/

Medicine

Alternative Health

Health & Fitness

Welcome to Building Your Family, the only expert-guided community platform designed for parents and parents-to-be using reproductive medicine to build their families. We provide unique strategies to help make your path to parenthood smoother and more informed—empowering you to navigate the critical decisions that shape your family’s future. At Building Your Family, we’ve already helped thousands of people navigate the complexities of family building and parenting with confidence. Our goal is to equip you with the knowledge and strategies to make these life-changing decisions with greater clarity, resulting in better outcomes and fewer regrets. We understand that many of the decisions you make along this journey can’t be undone, and that’s why our approach is all about offering you practical, actionable steps that you can start applying right now. Our educational components are tailored to help you think differently, make more informed choices, and take control of your experience—from fertility treatments to parenting strategies. Whether you’re just starting out or already deep into your journey, Building Your Family is here to guide you with expert advice, specialized education, stress-reduction strategies, and the community support you need to make the best choices for you and your family. For more information, sign up for our newsletter, you will be able to stay up to date with the episodes, get information about our programs and most of all join our warm community. And follow us on social.// Monthly email: https://familybuilding.net/newsletter-sign-up/ Watch the podcast on YouTube http://bit.ly/3E49Z1k Follow along on Instagram https://www.instagram.com/thecenterforfamilybuilding/

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Fertility & Lifestyle: What Science Says About Diet, Exercise, and Reproductive Health

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