Fertility Unfiltered

Preparing for conception or IVF doesn’t start whenmedication starts,  it starts monthsbefore.

In this episode, I break down what truly matters inthe three months leading up to IVF, egg freezing, or trying to conceive, why somany women are never told this, and where fertility testing can (andcan’t) be helpful.

We talk about the 90-day egg lifecycle, the role ofinflammation, digestion, stress and sleep, and why IVF doesn’t override eggquality.

Most of us were taught one thing about our periods: You bleed once a month, and don’t get pregnant.

But your menstrual cycle is so much more than that.

In this episode, I’m breaking down what your cycleis actually telling you about your health, hormones, and futurefertility. We'll cover what a healthy cycle looks like, and key red flags to watch over.

If you’ve ever felt confused by your cycle, dismissed by healthcare, or disconnected from your body, this episode is for you.

Your blood tests can be 'normal 'and still explain exactly why you feel awful.

In this episode, I break down one of the biggestgaps in women’s health and fertility care: the difference between normal and optimal blood results, and why that distinction matters for your wellbeing and fertility.

We are well into the swing of Janurary, and it’s easy to focus on goals, plans, and resolutions.
But real growth often starts with a different question: what are you ready to leave behind?

In this episode, I’m sharing what I’m consciouslynot carrying into the new year, from negative energy drainers and complacency, to 6/10 living and quiet negativity, and what I’m choosing instead.

I hope this reflective conversation aboutintention and energy, helps you to self reflect, and spend the year feeling lighter, clearer, and fully all-in.

Perfect listening if you’re in a reflective moodand want to reset without pressure.

Many women track their period, but very fewtrack the one thing that actually determines fertility: ovulation.

In this episode, I break down:

• Why ovulation matters more than your period
• Why you can have a regular cycle and still not ovulate
• Exactly how to confirm ovulation (hint: not day 21 bloods)
• What stops ovulation from happening
• The steps I’d take to regulate my ovulation naturally
• How to support thyroid, insulin, progesterone & nervous system health

Whether you’re trying naturally, preparing for IVF, or simply want to understand your body better, this episode will change the way you see your cycle forever.

To get the free guide The Ovulation Reset, DM me CYCLE on Instagram.

How do you actually know when it’s time tomove on to IVF?
If you’ve been stuck in the in-between, not sure whether to keep trying naturally, not sure whether starting IVF feels too ‘soon,’ and terrified of what it might mean, this episode is for you.

In this heartfelt, honest, and deeply practical conversation, I walk you through:

·      Why the idea of IVF feels so emotional (and whythat’s normal)

·      What made me resist IVF for so long

·      The moment everything shifted in my own journey

·      The signs it might be time to move forward

·      What IVF can teach you that trying naturally neverwill

·      The testing, preparation, and mindset that make thebiggest difference

·      How to reframe IVF from “failure” to “feedback”

If you’re feeling overwhelmed, stuck, or scared totake the next step, this episode will give you clarity, compassion, and a grounded perspective so you can make the decision that’s right for you.

And if you want personalised support with yourfertility, your testing, your prep, or understanding your results, you can always reach out, my DMs are open: @neemasavvides_fertility

We don’t lose progress on the easy weeks , we loseit on the busy ones.

In this episode, I’m sharing how to stay consistentwhen life feels chaotic, without relying on motivation.
You’ll learn:

• How to create systems for your “messy” weeks
• Why sleep and structure make every other choice easier
• Why choose your hard” is the mindset shift that changes everything

If you’re ready to stop starting over every Monday, this one’s for you.

If your partner vapes, or you do, this episode isfor you.
We’re talking about something that’s become way too common in fertility prep: vaping.

You might think it’s 'healthier than smoking,' BUT, it’s not fertility-safe.
And if you’re doing IVF, egg freezing, or trying naturally, this could be the one habit quietly undoing all your hard work.

In this episode, I break down:
• Why vaping impacts sperm quality, egg health, and implantation
• The uncomfortable truth about how this often plays out in couples.
• What to do instead, and how long it takes to reset your body

This one is slightly uncomfortable, but exactly what you need to hear if you’re serious about success.

In this episode, we are taking a dive into eggfreezing, the science, the strategy, the emotional complexities and mindset behind taking control of your fertility timeline.

This is what every woman should know beforedeciding if egg freezing is right for her.

You can do everything right, take the meds,follow the plan, show up to every scan, and still walk away from IVF with nothing to show for it. No embryos. No answers. Just heartbreak.

In this episode, I break down why IVF sometimes doesn’t work, and what you can actually do about it. From egg andsperm quality, to lining development, hormone timing, and inflammation, we’re going beyond “bad luck” to uncover the real, fixable factors that affect IVF success.

This isn’t another “stay positive” pep talk. It’s adata-driven, compassionate look at what might be happening beneath the surface, and the steps I take with my clients to help them prepare for their next round with strategy, not guesswork.

Because IVF success isn’t about luck, it’s aboutclarity, nourishment, and a body that feels safe enough to receive.

You’ll Learn:

·      The five most common reasons IVF fails, andhow to identify them

·      Why egg and sperm quality matter more than numbers

·      The test your clinic might not mention: sperm DNAfragmentation

·      How inflammation, thyroid, and blood flow canaffect lining and implantation

·      Why mindset and nervous system support aren’t“extras” - they’re essential for success

·      What I do with clients before a new cycle torebuild, rebalance, and reset