Fertility Unfiltered

In this episode, I share my step-by-step approachto improving uterine lining health before IVF or embryo transfer, including testing, nutrition, stress management, and how to understand the hormonal balance between estrogen and progesterone.

You’ll learn:
1. Why “thin lining” is a symptom, not a diagnosis
2. The key difference between estrogen-building and progesterone-supportingphases

3. How movement, blood flow, and red light therapy can make a real difference
4. The nutrients most women miss (and why supplements aren’t always absorbedproperly)
5. Why stress, sleep, and emotional regulation are as critical as medication

My biggest takeaway:

Your body isn’t failing you. It’s giving you information.
When you listen to it, and address the why, that’s when everything changes.

Apply for 1:1 coaching here: https://l.bttr.to/D3NEg

Follow me on instagram here: https://www.instagram.com/neemasavvides_fertility/

The reality of being in your 40s? Some weeks just feel harder.

Last week, I felt like I was wading through mud. Motivation dipped. Training didn’t give me the usual high. Even simple tasks took forever.

And honestly, I could have spiralled. Because when you’re exhausted and a little sad, it’s so tempting to reach for sugar, skip movement, or eat all the carbs for a quick dopamine hit.

But instead, I leaned on my non-negotiables: training, sleep, morning movement, and balanced meals. By Thursday, the clouds lifted and I felt like myself again. Most importantly, I wasn’t starting again from 3 steps behind.

✨ That’s the power of habits. They carry you through when motivation disappears.

In this episode, I’m sharing:

• Why dips in energy and motivation are normal in your 40s

• Real-life strategies for staying consistent when life feels heavy

• How to set non-negotiables that stop you from constantly “starting over”

• Why habits > motivation (always)

If you’re tired of feeling stuck and want to reset before the end of the year, I’ve opened 5 October coaching spots. DM me RESET on Instagram if you’re ready.

Summer survival mode is over, now it’s time toreset.

In this episode, I’m sharing why October is the BEST time to lock in structure, accountability, and results before the year runs away from you (yes, the C word is coming 👀).

I’ll share my own summer story, the plan I’mfollowing for myself, and why I’m opening 5 exclusive coaching spots for women who are ready to feel strong, confident, and in control again.

If you’ve been telling yourself , 'I’ll start nextweek,' this episode is your wake-up call.

DM me READY on Instagram if you’re ready toclaim your spot.

GLP-1 medications like Ozempic, Wegovy, and Mounjaro are everywhere right now. They’re marketed as miracle weight loss tools, and for many women they do deliver results on the scale.

But here’s the question no one is asking: What do these drugs mean for your fertility?

In this episode, I break down exactly what you need to know if you’re using a GLP-1 while preparing for IVF, egg freezing, or trying to conceive naturally.

We’ll talk about:

·  Why weight loss does not equal fertility readiness

·   The most common nutrient deficiencies I see on GLP-1s (and how they affect egg quality, lining, and implantation)

· Practical strategies to stay nourished when your appetite is low

· Why muscle preservation and strength training are non negotiable

·  How to plan for IVF if your clinic requires you to stop the medication.

GLP-1s can be a useful tool, but they’re not the full solution. Fertility success requires fuel, nourishment, and strategy beyond the scale.

If you’re preparing for IVF or egg freezing and you’re currently on a GLP-1, this episode is essential listening.

Want my free checklist?
DM me “GLP1” on Instagram @neemasavvides_fertilityand I’ll send you my guide: 5 Things Every Woman Needs to Know Before IVF on GLP-1s.

In this episode of Fertility Unfiltered, we explore the concept of the '5am club' and whether waking up early is beneficial for everyone. We discuss the importance of finding a morning routine that suits YOUR lifestyle, and practical tips for creating a productive start to the day.

I want you to understand that productivity is not solely about waking up early but about understanding your personal needs and making intentional choices that align with your life.

You’ve done IVF.
You’ve got a PGT-A tested embryo.
You followed every step.
And still, the transfer failed.

In this episode, I break down exactly what could begoing on behind the scenes. The often-overlooked reasons an embryo doesn’t implant (even when it’s genetically normal), and how we can create a more receptive, resilient environment for next time.

Whether you’re prepping for your first or fifth transfer, this one’s for you.

Feeling overwhelmed about the summer ahead?

You’re not alone.

In this honest (and slight brain dump) episode, I’m sharing exactly how I’m navigating the juggle of running two businesses, raising three kids , and still staying on top of my fitness goals. It was to keep myself accountable and hopefully you take-away something useful too.

From colour-coded spreadsheets to 5:30am workouts, I walk you through the real-life strategies I’m using to survive (and hopefully enjoy) this season — without dropping the ball on my health, fitness, or mental sanity.

If you’re wondering how to:

• Stay consistent without burning out

• Make space for you when the kids are home 24/7

• Keep your training, nutrition and work goals on track

• Actually enjoy summer instead of dreading it...

This episode is for you.

It’s not perfect. But it’s real. And that’s the whole point.

Tune in. Take what helps. And let’s get through summer, together.

Feeling stuck with fat loss in your 40s? This episode is your permission slip to stop chasing outdated advice and start working with your body, not against it. I’m sharing personal reflections from my 41st birthday, what’s really changed for me (and my clients), and why what worked in your 20s absolutely won’t cut it now.

If you're done waiting for the 'perfect time' and ready for a smarter, more sustainable approach, I’m looking to coach 5 women who want results that last. This one’s for you.

DM me "READY" on instagram: neemasavvides_fertility

Key Takeaways:

• Health is often taken for granted until it's compromised.
• Women in their 40s face unique challenges in fitness.
• It's possible to stay fit and healthy while managing family responsibilities.
• Personalised coaching is essential for effective fitness plans.
• Fitness approaches must adapt as one ages.
• Consistency and intention are key to achieving fitness goals.
• Life will always be busy; planning is crucial for success.
• You don't need to train like you did in your 20s.
• Building systems that work with your lifestyle is vital.
• You are never too old to start prioritizing your health.

If you're in the middle of IVF (or even thinking about it), this episode is for you.

Because IVF isn't just about meds, scans, and protocols.
It's the emotional admin. The pressure to stay positive. The juggling act between work, hormones, family, meals, sleep, and trying to do everything right.

In this episode, I want to explain the  GlassBall Theory, how it really helps me in my life, and how I hope it can help you manage the mental load of fertility treatment without burning out.You’ll learn:

What really needs your energy right now
Why some “to-dos” can (and should) be dropped
How this mindset shift supports better IVF outcomes
Real examples from clients navigating work, treatment, and home life
A new way to think about balance when life feels like too much

Whether you're in the middle of a cycle or preparing for the next, this is the permission slip you didn’t know you needed, to protect your peace, prioritise what matters, and stop beating yourself up for what can wait.

Let’s rethink what it means to do 'enough.'

In this episode of Fertility Unfiltered, I share personal updates about my training journey,.

I also discuss a recent client check-in, highlighting the challenges faced during diet adherence on holiday, and the preparation and strategies we implemented to provide structure and support.