There are a lot of information coming into our brain from all sources. Most times they get us to project things and most times set unrealistic life goals for ourselves. Our thoughts control our emotions so when we control or thoughts we control our feelings. Reading, listening to podcasts and watching videos help us control our thoughts and there by coming closer to controlling our emotions and feelings..

Going offline got me closer to myself.

The fear of dying and the fear of injury are the main ones but surprisingly the last one which is that 'I'm not overweight so I don't need exercises''

The way the fatburn programs see intensities are usually taught to be and should actually be different from that of Body building programs. But here's how you can you can use both for whatever you want to achieve in your fitness goals...

Degenerations is the most important reason. Sarcopenia osteopenia, loss of coordination and balance are all reasons. Active people are more productive have less hospital visits and I like the last one .....

Too low intensity activities waste time excessive intensities are dangerous. Know a little about intensities

An interview I granted for the Pregnancy School

How I got believe that exercise do help healing

A bridge for fitness professionals and medical professionals

After making the episode on Survival (episode 1... https://anchor.fm/fewfactsforfitness/episodes/On-survial-ef51kv ) I felt to follow up with this one .....Energies of Survival and throwing some more light on how these energies surrounding survival are generated and how they affect life your body... Over eating leads to over fatness for example... Suppressing sexual or reproductive energy could lead to many issues including over indulgence in sex, low self esteem, general body weakness and many more. Remaining in fight or flight mode also stresses and wears out your body's vital systems no mater how small the triggers that cause you to be in that state... Usually people get stuck in such states as anger, rage, hatred, disappointments and many other emotions that put them into these moods and to experience the physiological responses that come with it... Please let me know what you think