Talking about 3 ways we try to survive eating, sex and flight/flight/freeze response and how it affects out body. The physiological responses and their effect on the Body when it in in survival mode....

I called I to the family life show this Saturday morning to give brief advise to families on the benefits of learning new things

Spiritual Wellness is less talked about. We all (me included) always talk about just the physical Wellness..... I talk a bit about the other components of wellness and then I delve into my understanding of Spiritual wellness..... Then I also talked about my understanding of what faith. Taking from my Christian Buddhist and Traditional religious backgrounds and how they help us cope with the panic of the pandemic.

Thinking positive increases your chances of surviving. Our body is capable of fighting this with little help. The doctors are there but don't get it first ....

On No pain MORE Gain . On Spot fatloss. On Consistency

Sedentary lifestyle is high in the city. Non communicable diseases, NCDs, such as hypertension diabetes obesity, stroke and so on are on the rise as a result of inactivity, bad eating habits and food choices, lack of rest and bad thinking. It's quite difficult to exerciseburn some fat get stamina and to reduce your stresses and extra fats in the city. The walkways are choked with kiosks and mini shops. And the gyms are way too expensive. However as resilient as humans are, we always find a way to adapt to the sedentary lifestyle we create. In the city People are taking advantage of the flyovers on the highway.. I met Stephen who uses those between Adenta and Madina. He's been on it for a while and he shares some wonderful experiences.... Enjoy and share and let's meet there sometime