The way to change the way you feel is to change the way you think about things events and people. We spy on our partners and for information that affect our feelings. Who do you compare yourself to. When your awareness of your thoughts increase you become aware of your thoughts and you're able to chose which thoughts to entertain and those to cut out and that changes you feelings dramatically... It all begins with focuse on the things that makes you feel grateful... Gratitude starts it all

There's are a lot of 'Doors' in life but we can only focus on a few at a time. We need to look around, further, closer or deeper to find new doors leading to ways to new moments... Your guarantee for positive outcomes comes form being overly positive in the doors that are opened

We all need motivation for whatever we do. It's not majically bestowed on some of us.... We are intricically moved to do certain things and not others until we are coaxed or forced to do them... Find a goals that motivate you to jump out of bed every morning or get someone to wake you outta your slumber

He who feels it knows it. Those giving advices know very little about your specific conditions. Learn how to sift through the chaff for the gold

Fruits and vegetables do not guarantee fat loss... What matters most is calorie deficit

I love it. We call it Taalia. It cooks faster and there's a lot of energy. It s made of flour and does make you fat just like bread, rice any carbohydrate. The worse part if that it has no roughage so here's how I make my plaster healthier

If you're below 45 years you do not need sex enhancing drinks and drugs to perform. They're painkillers that numbs your nerves and reduce sensations. The worse part is that after some years you'll need twise the dose you use now to get the same effect and that means double the side effects of the drugs on your system. Your body has natural pain killing mechanism that can help do the same thing with positive side effect.... Take a listen

As a child I was a very scared of darkness and my Father used this technique to help me out. I latter read more to help me develop the courage to understand, relate or work around or with fear with faith...

Active games get your heart pun ping faster and your breath panting. The short bursts of laughter and joy and disappointment all get your blood full of natural painkillers and happy hormones... And for the few hours that follow.. Just don't play for too long initially and protect yourself.... You should also contact your doctor before starting active games if your above 45 years...learn swim or dance or do something that make you happy and panting

As I walked my dog there was and ancient that brought to me a profound insight that you should hear again.. We need to learn to transcend our boundaries...