There are a lot of scientific evidence on the benefits of physical activities and exercises that have been documented in the 2018 Physical Activity Guidelines for Americans.

This episode is more about the Facts, findings, and recommendations that are mostly found in the guidelines and how we can apply them in our daily lives so as to enjoy the optimal health benefits of our God given body.

The vessel that carries us throughout our journey through time till we leave it behind and move on. The experience in our bodies is greatly enhanced when we move it the right ways. Since its designed to move for basic survival.

I talk about the difference between Physical Activity and Exercise and how all of them can help you achieve more physical activity time in to meet the guidelines required to keep your body healthy and with less dis~ease.

There will be more segments in the episodes as time goes on so ....

hey keep listening in fitness name.

And again let me know what you want to listen to and some issues you want addressed and I will do my very best to help as much as I can in fitness name....

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Talking about the first 3 principles

Reversibility

Overload

This is the first part of the convo I happen to have with a dispenser at the Drugstore about popular weight loss products

Enjoy

People say you do not have to drink water when you're exercising because your body gets hot and like all got abject it's not good to force it to cool down...that's a myth

Then there's also a group of people who don't talk while exercising because it not good... i address this myth and talk about the Talk test.

This is a test to measure the intensity of your workout as you exercise....

Learn more and share with friends.

Let me know what you think

Thanx in fitness name....

My joy of appreciation from a client's son.

Don't leave your legs behind: message to Jonny Bravo

YOUR BODY'S CITY; The Megalopolis under your skin. Here's an attempt to get you to see your body from the cellular level as described by cellular biologist and biochemistry. cells combine to form tissues of the same or different kind make up organs, while the system of organs performing their functions in harmony forms a healthy organism. we're organisms but also we live like cells that form tissues and organs that form the organism called City.

The Body is about 85% water

All life processes dependent on it.

Drink more water remember