FHF Podcast

By Fitness, Health & Friendship Podcast: Pat & Tom

A podcast where two mates have a yarn about Fitness, their life, their knowledge, and their experiences.

For more information about the guys and to find out what they get up to on a daily basis. Foll... more

· Health & Fitness

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FAQs about FHF Podcast:

How many episodes does FHF Podcast have?

The podcast currently has 26 episodes available.

FHF Podcast episodes:

October 27, 2020 WE ARE BACK!
Welcome back to the FHF Podcast, time for a catch up on everything that Pat and Tom have been up to. What they think of Dan Andrews, was the timing of the gyms opening the right call? and what they are going to do in the future.
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39min
September 17, 2020 How you can hold an Elephant down with just a rope: Story of Belief
This episode, Pat talks about why you may have been brought up believing something is wrong, that you had no idea could have been right all along.
If you have any questions or queries, ask the boys in the description.

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6min
September 04, 2020 Personal Training VS Group Classes
In this episode, Pat goes through what is the better way to exercise. Personal Training or Group Classes.
He goes through the advantages and disadvantages of each and talks about which one could be for you.
If you have any further questions about this episode, quickly give Pat or Tom a message through their socials.

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24min
August 20, 2020 COVID-19 & Mental Health with Guest Andy from Headspace Ballarat
During these 6 weeks, it's important that everyone knows what to do in order to stay in a positive mindset. In this episode, Andy from Headspace in Ballarat talks about what we can do in order to not only keep away from negative mental health but start thinking about the positive mental health.
Below are links to a number of services for you, not only if you need or want help, but if you just want a chat. Cause everyone in these companies and businesses has those jobs for a reason...they love it.
Headspace Ballarat = (03) 5304 4777
Lifeline = 13 11 14
Beyond Blue = 1300 224 636
Ballarat Community Health = (03) 5338 4500
The Shaka Project = Insta: the_shaka_project

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36min
August 05, 2020 Beating Lockdown 2.0
Another 6 weeks we will spend in our houses, trapped with people we will see every day. This is the time to do positive, exercise and try to think towards the future. The boys will go through what they will do and they will discuss what it means for their clients and anyone who wants to exercise. These next 6 weeks will be hard but we will get through it together, and it will be over before we know it. If you want to learn what the boys are doing, follow their socials. Instagram: Tom = nextsteppt_ballarat - Pat = pattyparr.fit. Facebook: Tom = Next Step PT - Pat = PP FIT
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18min
August 04, 2020 How to beat Lockdown 2.0.
In Vic. We are going back into stage 3 for Regional and for Metro, going into the harshest lockdown yet. It’s a challenging time for us all but we need to stay positive. The boys take us through what they’re doing. How to stay positive and things you can do to beat this next 6 weeks and come out a better person!
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18min
July 30, 2020 The Principles of Training
In this episode, the boys take us through the 7 Core Training Principles. What they are and how to achieve them to ensure you are getting the most out of any form of training. Using real life experiences to make them relatable and real. If you like this episode, don’t forget to share the episode on your story and share it to a friend. Enjoy the Show!
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41min
July 23, 2020 The Reason Your Not Progressing
Every wondered why you staying in the same spot when you’re training?? Pat & Tom go through why you might be stagnating in your training. Plus, they give you some tips and tricks to get out of those ruts you get stuck in. For more info or to ask one of us a question, chuck is a message on our socials
Pat - Instagram = @pattyparr.fit - Facebook = PP FIT
Tom - Insta = nextsteppt_ballarat - Facebook = Next Step PT. - https://www.facebook.com/NextStpPT/videos/874117963036329/ - Progressing Video
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34min
July 16, 2020 Why you DON'T want to lose weight
Today I goes through why you don't want to lose weight. But rather body fat. So many people in my experience don't know the difference, so in this episode, I will go through the difference between weight and body fat and tell you the best ways to lose body fat and what to stay away from with exceptions.
If you want to learn more, or disagree with what I said, message me through social media.
Instagram = pattyparr.fit
Facebook = PP FIT
Or ask Tom
Instagram = nextsteppt_ballarat
Facebook = Next Step Personal Training
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18min
July 10, 2020 Diet Series. Part 1: Ketogenic Diet
The boys talk all things Keto. What is it? How does it work? Is it beneficial for you? What's the hype of it all? Or is it just hope? Listen to this long-awaited episode to see if the Keto diet could work for you. Don't forget to follow to boys on Social Media
Tom
Facebook - facebook.com/NextStpPT
Instagram - @nextsteppt_ballarat
Website - nextsteppersonaltraining.net

Pat
Facebook - facebook.com/patty.parr.fit
Instagram - @pattyparr.fit
Website - https://ppfit.com.au/
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40min

FAQs about FHF Podcast:

How many episodes does FHF Podcast have?

The podcast currently has 26 episodes available.