Part 2 - In this episode Pat Talks about his life to date. He talks about most of what he has done in the past, how he got into Personal Training, how he got into uni, how he got his employment and how it broke him. He also talks about how he turned his life around to make his own business and acing his university studies. 

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Facebook - @PP FIT

If you ever feel like you are having trouble with Mental Health, contact Pat or any health line immediately.

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Part 1 - In this episode Tom Talks about his life to date. Tom takes us through important aspects of his life that has helped to shape him into the person he has today. The good, the bad. From being told he was throwing his potential away changing schools to the best/worst day of his life.

Part 2 - Pat will do the same

Instagram - @nextsteppt_ballarat

Facebook - @NextStpPT

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In Episode 4, Pat and Tom go through what you guys can do at home during this pandemic, what exercises you can do and what you can do to improve your daily and weekly life. 

Tom

In episode 3 Pat and Tom dive deep into what you need to do with your friends in order to keep them  through these troubled times. They talk about their friendship and how they keep themselves in check. Pat also confesses about something he did wrong. Don't forget to follow our Instagram's, Pat = pattyparr.fit & Tom = nextsteppt_ballarat. Enjoy 

The 2nd Episode in the FHF Podcast, we will be talking about what fitness is to us and debunking some of the common fitness myths that surround the industry. Remember to follow both on Instagram, Pat = @pattyparr.fit & Tom = @nextsteppt_ballarat. There will also be recording  of the session of youtube, so go over there if you want to see our beautiful faces.