I know it doesn't feel that way. When anxiety shows up, it feels like it's sabotaging you. your nervous system is doing exactly what it was designed to do.

In this episode, I break down what anxiety actually is, show you how it shows up in your brain with real examples, and give you grounding techniques you can use right now to calm yourself down.

This is for the ambitious leader who are tired of fighting their anxiety and ready to work WITH their nervous system instead of against it.

Support the show

💌 Loved this episode? Share it with a friend, tag me on Instagram @gabbyroberts.coach so I can personally thank you for listening and hear your thoughts. Now accepting special request topics, Q&A's I'll answer live, and interviews with other leaders who are healing while balancing life, love, parenthood and business. 

✨ Be Fierce. Be free. Find what works for YOU even if it’s messy. You're worth it. 

Welcome to the Fierce & Free podcast and yes, we have a new name! 

The mess from my life that has taught me sooo much is the reason why.

I used to think that being a mess meant something was wrong with me. That I needed to fix it, hide it, or at least wait until I had it together before I could show up but somewhere along the way I had a realization that completely shifted how I see myself, my life, and my personal growth journey: there is nothing wrong with being messy. There is nothing wrong with being human. 

The name Fierce & Free was born from that moment. It is not about being fearless. It is not about having it all figured out. It is about feeling the fear, owning the mess, and doing it anyway. Because the real question was never "how do I stop being messy?"  it was "how can i support myself through this?" "what space do i need to provide myself to stay balanced" and "how fast can I learn from it?" And honestly? I have learned a lotttttt.

In this episode I am sharing some of the most vulnerable things I have ever talked about publicly real moments from my life and personal development journey that I used to keep quiet. I am sharing them now because I believe someone out there needs to hear that messy progress is still progress. That showing up imperfectly is still showing up. And that the fastest path to personal growth is not perfection. it is ownership.

If you have been waiting to feel ready, waiting to feel fearless, or waiting until your life looks a little less like a work in progress this episode is for you. It is worth a listen. 

Subscribe to Fierce & Free for weekly conversations on self-improvement, overcoming fear, building self love/trust, and learning to be unapologetically, beautifully human.

Support the show

💌 Loved this episode? Share it with a friend, tag me on Instagram @gabbyroberts.coach so I can personally thank you for listening and hear your thoughts. Now accepting special request topics, Q&A's I'll answer live, and interviews with other leaders who are healing while balancing life, love, parenthood and business. 

✨ Be Fierce. Be free. Find what works for YOU even if it’s messy. You're worth it. 

Stop chasing their dream. Start owning yours. Balancing life and business can be lonely, scary, and confusing especially when you feel the tug to do things differently than you were raised. 

But that's your GIFT. 

In this episode, I'm sharing why the toxic 'go go go' narrative is BS, and what actually happens when you define success on YOUR terms. Spoiler: everything gets easier when it's actually YOUR life. 💚

Support the show

💌 Loved this episode? Share it with a friend, tag me on Instagram @gabbyroberts.coach so I can personally thank you for listening and hear your thoughts. Now accepting special request topics, Q&A's I'll answer live, and interviews with other leaders who are healing while balancing life, love, parenthood and business. 

✨ Be Fierce. Be free. Find what works for YOU even if it’s messy. You're worth it. 

Finding your people in a new place isn’t always easy, but it’s one of the most important things you can do for your life, your business, and your overall well-being.

In this episode, I’m sitting down with Sophia and Devon as we talk about what it really looks like to build community, create meaningful connections, and bring people together in real life — not just online.
This conversation is all about:

• What it’s like moving somewhere new and not knowing anyone
• Why community and connection matter more than ever
• how we’re building local events, classes, and experiences to bring people together
• What it takes to create something meaningful and actually maintain it
• and how finding your people can change everything

We also share what’s coming up next, including local events and ways you can get involved and start meeting people in your area.
If you’ve been craving a deeper connection, looking for things to do locally, or wanting to surround yourself with people who support and uplift you, this episode is for you.

Upcoming Event:
Join me for an Essential Oils Class at Brewhouse
Sunday, April 12th at 11 am
We’ll be focusing on stress support, gut health, and simple ways to take better care of your body

Message me on Instagram or Facebook @gabbyroberts.coach to save your seat

Make sure to follow along and stay tuned for more events. All links and social handles are below

DeVon Wallace FB: https://www.facebook.com/vonwall27
Sophia Varner FB: https://www.facebook.com/SophiaVarner99

If this episode resonated, share it with someone who needs it and tag us on social media so we can connect.

Be fearless, be free, and do things your way, even if it’s messy

Support the show

💌 Loved this episode? Share it with a friend, tag me on Instagram @gabbyroberts.coach so I can personally thank you for listening and hear your thoughts. Now accepting special request topics, Q&A's I'll answer live, and interviews with other leaders who are healing while balancing life, love, parenthood and business. 

✨ Be Fierce. Be free. Find what works for YOU even if it’s messy. You're worth it. 

You’re not lacking awareness… you’re lacking self-trust.
In this episode, we’re breaking down the real difference between intuition and anxiety — and why so many self-aware, growth-focused people still find themselves second-guessing their decisions.

Because both can feel similar.

Both can show up in your body.

Both can tell you to pause.

But one is guiding you… And the other is trying to protect you.
You’ll learn:

• How to actually tell the difference between intuition and anxiety
• Why your brain is wired to keep you safe (not aligned)
• What intuition really feels like vs. anxious overthinking
• How to start building self-trust in a grounded, realistic way
• Why you don’t need to eliminate anxiety to move forward

This episode is for you if you already know what to do… but you’re not consistently trusting yourself enough to act on it.

It’s time to stop second-guessing and start leading yourself.

If this resonated, tag me on social media @gabbyroberts.coach so I can connect with you 
Be fearless, be free, find what works for you — even if it’s different or messy

Support the show

💌 Loved this episode? Share it with a friend, tag me on Instagram @gabbyroberts.coach so I can personally thank you for listening and hear your thoughts. Now accepting special request topics, Q&A's I'll answer live, and interviews with other leaders who are healing while balancing life, love, parenthood and business. 

✨ Be Fierce. Be free. Find what works for YOU even if it’s messy. You're worth it. 

If you have ever felt like you had to shrink down to be loved, accepted, or wanted, this meditation is for you. 

Spend a quick 10 minutes with me and recalibrate your center into allowing yourself to feel loved, accepted, and wanted in this world. 

You're so loved.

Support the show

💌 Loved this episode? Share it with a friend, tag me on Instagram @gabbyroberts.coach so I can personally thank you for listening and hear your thoughts. Now accepting special request topics, Q&A's I'll answer live, and interviews with other leaders who are healing while balancing life, love, parenthood and business. 

✨ Be Fierce. Be free. Find what works for YOU even if it’s messy. You're worth it. 

Have you ever wanted to hear the words... “I’m safe in this moment.”
 “I don’t have to fix anything right now.”

It's time you give them to yourself. 

In this quick guided meditation, I will walk you through how to return to your safe place, love yourself, and receive self-compassion.

Support the show

💌 Loved this episode? Share it with a friend, tag me on Instagram @gabbyroberts.coach so I can personally thank you for listening and hear your thoughts. Now accepting special request topics, Q&A's I'll answer live, and interviews with other leaders who are healing while balancing life, love, parenthood and business. 

✨ Be Fierce. Be free. Find what works for YOU even if it’s messy. You're worth it. 

What do you do when the person you’re grieving is still alive? When the relationship is over, but they’re still here—just not with you?
Five years ago, I lost my mother. Not to death... to silence. And today, I’m talking about the grief no one acknowledges: the loss of a relationship that’s still breathing.

This is for anyone who’s ever loved someone they can’t speak to. Anyone who’s grieved a relationship that’s still technically there. Anyone who’s felt guilty for mourning someone who’s alive.

In this episode, I share:
✅ The unspoken grief of losing someone who’s still here
✅ How to name it, feel it, and survive it
✅ Why letting go of the fantasy is the key to healing
✅ How to create your own closure (even if they never apologize)
✅ The hard truths no one tells you about grieving the living

This is the episode I wish I’d had five years ago. If this is your story, you’re not alone. I see you. I get you.

Need tools for days like today? Join Aligned & Unapologetic (my free community for cycle breakers) and grab your copy here: https://www.skool.com/alignedandunapologetic/about

If you loved this episode please rate it 5 stars and share it on your story and Tag me on IG:@gabbyroberts.coach and tell me: What’s one thing you’re grieving that no one sees?

You’re not wrong for feeling this. You’re not dramatic. You’re human. And that’s enough.

Support the show

💌 Loved this episode? Share it with a friend, tag me on Instagram @gabbyroberts.coach so I can personally thank you for listening and hear your thoughts. Now accepting special request topics, Q&A's I'll answer live, and interviews with other leaders who are healing while balancing life, love, parenthood and business. 

✨ Be Fierce. Be free. Find what works for YOU even if it’s messy. You're worth it. 

Ever feel like you’re stuck in a loop repeating the same toxic patterns in relationships, jobs, or friendships, even though you know they’re hurting you? You’re not alone. And it’s not because you’re broken, it’s because your brain is wired to choose familiar pain over unknown peace.

In this episode, we’re diving deep into why you keep going back to what hurts you, even when you know it’s bad for you. You’ll discover:  The real reason you stay in cycles that don’t serve you (hint: it’s not weakness, it’s survival).

  How your brain betrays you by mistaking familiar hells for safety (and what to do about it).

  The difference between comfort and growth, and why choosing heaven (even when it’s uncomfortable) is the only way forward.

  Actionable steps to break the cycle, including journal prompts to help you name your hell and define your heaven.

This isn’t about self-sabotage; it’s about understanding the science behind your patterns so you can finally rewrite your story. If you’re ready to stop repeating the past and start creating a future that feels like freedom, this episode is your first step.

Hit play, take notes, and let’s break the cycle together.

Support the show

💌 Loved this episode? Share it with a friend, tag me on Instagram @gabbyroberts.coach so I can personally thank you for listening and hear your thoughts. Now accepting special request topics, Q&A's I'll answer live, and interviews with other leaders who are healing while balancing life, love, parenthood and business. 

✨ Be Fierce. Be free. Find what works for YOU even if it’s messy. You're worth it. 

Ever felt like a breakup left you more lost than free? Like you don’t even recognize yourself anymore? This episode is your wake-up call.

We’re diving deep into why breakups aren’t failures—they’re favors from the universe, your future self, and the version of you who’s done settling. This isn’t about wallowing in heartbreak—it’s about turning your pain into power and finally seeing the lessons you’ve been ignoring.

You’ll learn: 

✅ Why you’re not actually grieving them—you’re grieving the you you lost in the love (and how to get her back). 

✅ How your attachment style (anxious, avoidant, secure, or fearful) shaped your relationship—and what to do about it. 

✅ The difference between grief and growth—and how to use this alone time to rebuild yourself stronger than ever. 

✅ How to create your non-negotiables—so you never settle for less than you deserve again.

This isn’t just another breakup pep talk. It’s a no-BS guide to turning your heartbreak into clarity—so you can finally attract the love (and life) you’ve always wanted.

If you’re done repeating the same cycles and ready to rewrite your story, this is the episode for you.

Hit play, take notes, and get ready to rise.🔥

Support the show

💌 Loved this episode? Share it with a friend, tag me on Instagram @gabbyroberts.coach so I can personally thank you for listening and hear your thoughts. Now accepting special request topics, Q&A's I'll answer live, and interviews with other leaders who are healing while balancing life, love, parenthood and business. 

✨ Be Fierce. Be free. Find what works for YOU even if it’s messy. You're worth it.