Fierce and Free

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Ever feel like you’re stuck in a loop repeating the same toxic patterns in relationships, jobs, or friendships, even though you know they’re hurting you? You’re not alone. And it’s not because you’re broken, it’s because your brain is wired to choose familiar pain over unknown peace.

In this episode, we’re diving deep into why you keep going back to what hurts you, even when you know it’s bad for you. You’ll discover:  The real reason you stay in cycles that don’t serve you (hint: it’s not weakness, it’s survival).

  How your brain betrays you by mistaking familiar hells for safety (and what to do about it).

  The difference between comfort and growth, and why choosing heaven (even when it’s uncomfortable) is the only way forward.

  Actionable steps to break the cycle, including journal prompts to help you name your hell and define your heaven.

This isn’t about self-sabotage; it’s about understanding the science behind your patterns so you can finally rewrite your story. If you’re ready to stop repeating the past and start creating a future that feels like freedom, this episode is your first step.

Hit play, take notes, and let’s break the cycle together.

Support the show

💌 Loved this episode? Share it with a friend, tag me on Instagram @gabby.roberts so I can personally thank you for listening and hear your thoughts. Now accepting special request topics, Q&A's I'll answer live, and interviews with other leaders who are healing while balancing life, love, parenthood and business. 

✨ Be Fierce. Be free. Find what works for YOU even if it’s messy. You're worth it. 

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Ever felt like a breakup left you more lost than free? Like you don’t even recognize yourself anymore? This episode is your wake-up call.

We’re diving deep into why breakups aren’t failures—they’re favors from the universe, your future self, and the version of you who’s done settling. This isn’t about wallowing in heartbreak—it’s about turning your pain into power and finally seeing the lessons you’ve been ignoring.

You’ll learn: 

✅ Why you’re not actually grieving them—you’re grieving the you you lost in the love (and how to get her back). 

✅ How your attachment style (anxious, avoidant, secure, or fearful) shaped your relationship—and what to do about it. 

✅ The difference between grief and growth—and how to use this alone time to rebuild yourself stronger than ever. 

✅ How to create your non-negotiables—so you never settle for less than you deserve again.

This isn’t just another breakup pep talk. It’s a no-BS guide to turning your heartbreak into clarity—so you can finally attract the love (and life) you’ve always wanted.

If you’re done repeating the same cycles and ready to rewrite your story, this is the episode for you.

Hit play, take notes, and get ready to rise.🔥

Support the show

💌 Loved this episode? Share it with a friend, tag me on Instagram @gabby.roberts so I can personally thank you for listening and hear your thoughts. Now accepting special request topics, Q&A's I'll answer live, and interviews with other leaders who are healing while balancing life, love, parenthood and business. 

✨ Be Fierce. Be free. Find what works for YOU even if it’s messy. You're worth it. 

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Ever thought you were in love but turns out that love was painful AF? 

It wasn't love.

Today we dive into attachment styles, love languages, how to handle them and how to communicate what you need to be cared for.

Join me for a free masterclass happening on February 22

https://www.gabby-roberts.com/feb-masterclass

Support the show

💌 Loved this episode? Share it with a friend, tag me on Instagram @gabby.roberts so I can personally thank you for listening and hear your thoughts. Now accepting special request topics, Q&A's I'll answer live, and interviews with other leaders who are healing while balancing life, love, parenthood and business. 

✨ Be Fierce. Be free. Find what works for YOU even if it’s messy. You're worth it. 

Send us Fan Mail

You’re not attracting emotionally unavailable people.. you’re choosing them. And not because you’re broken… but because it’s what your nervous system knows whats familiar. Even if its not good for you. In this powerful episode, I unpack the truth behind “your type,” why chaos can feel like chemistry, and how to finally break the cycle of chasing love that hurts. You’ll learn how nervous system patterns shape who you’re drawn to, what real safety in love actually feels like, and how to start choosing partners that support your healing, not your trauma.

Whether you’re in it, healing from it, or just tired of the same patterns in love, this one’s for you.
 Come home to the love you actually deserve.

Tag @gabbyroberts.coach on Instagram if this hit home for you, and come join us inside Aligned & Unapologetic, the free space on Skool where we stop settling and finally feel safe to be loved. 

Be fearless. Be free. Do it your way- even if it’s messy.

Support the show

💌 Loved this episode? Share it with a friend, tag me on Instagram @gabby.roberts so I can personally thank you for listening and hear your thoughts. Now accepting special request topics, Q&A's I'll answer live, and interviews with other leaders who are healing while balancing life, love, parenthood and business. 

✨ Be Fierce. Be free. Find what works for YOU even if it’s messy. You're worth it. 

Send us Fan Mail

If you’ve ever felt like you were “too much” for the people you loved… or found yourself settling for half-hearted connections just to avoid being alone.. this one’s for you. 
In this episode, I’m sharing what really happens when you stop shrinking, stop settling, and start choosing yourself in relationships. No fluff. No glamorized healing. Just truth. Because begging for breadcrumbs isn’t love, it’s survival.
We’ll talk about:

• The energetic shift that happens when you stop tolerating the bare minimum
• How your nervous system responds to settling (and what to do about it)
• What self-trust actually looks like when it comes to love
• Why being “too much” is the best thing you can be

This isn’t about bashing anyone; it’s about finally honoring your worth. You don’t have to explain your standards. You just have to own them.
 If this hits home, share this episode and tag me on Instagram @gabbyroberts.coach.

Come join the free Aligned & Unapologetic masterclass on Feb 22, link in the show notes and in my bio.

Join the Masterclass here: https://www.gabby-roberts.com/feb-masterclass

Be fearless. Be free. Do it your way—even if it’s messy.

Support the show

💌 Loved this episode? Share it with a friend, tag me on Instagram @gabby.roberts so I can personally thank you for listening and hear your thoughts. Now accepting special request topics, Q&A's I'll answer live, and interviews with other leaders who are healing while balancing life, love, parenthood and business. 

✨ Be Fierce. Be free. Find what works for YOU even if it’s messy. You're worth it. 

Send us Fan Mail

You're not supposed to be happy all the time.

No really, hear me out. We hear that happiness is the goal, that when we get ______ you'll be happy. BUT the truth of it all is that you're not meant to be happy all the time. You're meant to feel ALL the emotions, to let them out and learn to balance them.

Let's talk about it.

Support the show

💌 Loved this episode? Share it with a friend, tag me on Instagram @gabby.roberts so I can personally thank you for listening and hear your thoughts. Now accepting special request topics, Q&A's I'll answer live, and interviews with other leaders who are healing while balancing life, love, parenthood and business. 

✨ Be Fierce. Be free. Find what works for YOU even if it’s messy. You're worth it. 

Send us Fan Mail

If you’ve ever been stuck on someone who felt so right but left you feeling anxious, confused, or not enough, this one’s for you.

In this episode, we’re diving deep into the difference between real love and trauma bonds. We’re talking about why “butterflies” can be a red flag, how to tell if you're in a trauma response or true connection, and what healthy, grounded love actually feels like.

You'll walk away knowing:
✨ the signs you’re in an attachment loop
✨ how your nervous system confuses chaos for love
✨ what it means when calm feels boring
✨ why peace is the new passion

If you’re ready to stop chasing and start receiving, press play. This is how we break cycles and build something real — starting with you.

💌 Loved this episode? Share it with a friend, tag me @gabbyroberts.coach, and come hang in Aligned & Unapologetic to keep healing the way love taught you to hurt.

✨ Be fearless. Be free. Do it your way — even if it’s messy.

Support the show

💌 Loved this episode? Share it with a friend, tag me on Instagram @gabby.roberts so I can personally thank you for listening and hear your thoughts. Now accepting special request topics, Q&A's I'll answer live, and interviews with other leaders who are healing while balancing life, love, parenthood and business. 

✨ Be Fierce. Be free. Find what works for YOU even if it’s messy. You're worth it. 

Send us Fan Mail

Welcome to the Grow with Gabby podcast, where healing meets real life!

This short teaser is your sneak peek into what this show is all about, why I created it, and what you can expect each week.

If you’re an empath, over-giver, recovering people pleaser, or heart-led entrepreneur who’s done with burnout, emotional chaos, and doing life the hard way — you’re in the right place.

We’re going to talk about nervous system healing, shadow work, business growth, inner child connection, and what it actually looks like to reclaim your power while still being soft.

🎧 New episodes drop every week — hit follow so you don’t miss a thing.

Let’s grow. 🌱

Support the show

💌 Loved this episode? Share it with a friend, tag me on Instagram @gabby.roberts so I can personally thank you for listening and hear your thoughts. Now accepting special request topics, Q&A's I'll answer live, and interviews with other leaders who are healing while balancing life, love, parenthood and business. 

✨ Be Fierce. Be free. Find what works for YOU even if it’s messy. You're worth it. 

Send us Fan Mail

If abundance, money mindset, and bringing more wealth is on your mind, then this episode is for you. This guided meditation will help you reset your money mindset and rewire it for success.

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🔔 Subscribe for more guided meditations, nervous system tools, and inner child healing content.

👍 Like this video if it helped you.

💬 Comment below: Were you told you were lazy? How has that shown up in your life now?

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🧠 Want to go deeper?

Listen to the podcast // https://link.msgsndr.com/sp/6510b1a9a84

Join the Skool Community // https://link.msgsndr.com/sp/31c90ab18df

Support the show

💌 Loved this episode? Share it with a friend, tag me on Instagram @gabby.roberts so I can personally thank you for listening and hear your thoughts. Now accepting special request topics, Q&A's I'll answer live, and interviews with other leaders who are healing while balancing life, love, parenthood and business. 

✨ Be Fierce. Be free. Find what works for YOU even if it’s messy. You're worth it. 

Send us Fan Mail

Close out your day with this guided evening meditation.

Close the tasks, reset your energy, and prepare yourself for the evening so you can be successful tomorrow.

Bookmark this episode to come back and listen to it nightly.

--

🔔 Subscribe for more guided meditations, nervous system tools, and inner child healing content.

👍 Like this video if it helped you.

💬 Comment below: Were you told you were lazy? How has that shown up in your life now?

--

🧠 Want to go deeper?

Listen to the podcast // https://link.msgsndr.com/sp/6510b1a9a84

Join the Skool Community // https://link.msgsndr.com/sp/31c90ab18df

Support the show

💌 Loved this episode? Share it with a friend, tag me on Instagram @gabby.roberts so I can personally thank you for listening and hear your thoughts. Now accepting special request topics, Q&A's I'll answer live, and interviews with other leaders who are healing while balancing life, love, parenthood and business. 

✨ Be Fierce. Be free. Find what works for YOU even if it’s messy. You're worth it.