Your mindset will determine how you show up and respond to life's experiences. But how do we build a mindset so powerful that we show up as our best self? Here I share 3 POWERFUL Tools that helped me create a Mindset so strong, that it helped me heal childhood trauma, survive PTSD, conquer an eating disorder, and set strong boundaries allowing myself to live life more Fiercely!

Healing from a breakup or a childhood traumatic experience, can be daunting and uncomfortable. Knowing where to start in your healing can be confusing and overwhelming. This episode will shed some light on one of my own stories and the 3 Step Mindset that helped me heal mentally, spiritually, and physically. No matter how big or small your experiences, these 3 steps will help you overcome you greatest fears and step into your true, NEW self!

Are you a cycler or yo-yo with your weight? Hate tracking or logging food, but want to change your eating habits? This episode is for you! Here I share what Intuitive Eating is, who it's for, an how you can utilize it to lose weight, like I did!

We all have dreams and versions of ourselves that we aspire to be, but we don't act like we fit the role. Here I explain how acting like you're already there gets you closer to that dream life, career, and person that you want to be!

Self-development is a super-power, but only if you implement it! Here I talk about breaking down the walls of mental blocks and how life-changing it can be to invest in yourself. YOU each have enough information to change someones life, you just have to implement it.

It's not because you don’t have time, a plan, or clear set goals. In this episode I share an activity for you to visualize the time you already DO have and how to utilize technology in order to serve you and your success!

We all have hopes, dreams and goals we set out to accomplish, but are you self-sabotaging or are you manifesting? Here I explain how being uncomfortable will allow you to manifest all the BIG THINGS!

As you level up in life, so do the requirements of your experiences. In this episode I give a prime example of how to recognize a disconnect in your relationships and how to address it with an aligned decision.

You loved it the first time, so we got Juicer the second time!

During the recording of this episode, something happened... and I didn't edit it out! We're all toxic in our own ways, this episode shares a story that happened LIVE while recording, while I help you dive deeper into acknowledging and healing your own toxic traits.