Focusing solely on outcome deprives us of the joy and gratitude that can be experienced through the journey. This episode helps you “take the meeting” — whether it be a career change, dating, or pursuing your dreams — without obsessing over the outcome.

Forgiveness is the opposite of resistance. The more we practice it, the more our experiences transform and the more we take our lives back! In this episode I share with you exactly how it works FOR you, and why you should do it for YOU.

In this episode I share with you how manifesting through my journalling has helped me achieve some of my greatest desires, and unlock a new level of gratitude.

9/10 Women struggling with nutrition, you’re not alone! In this episode I share my eating disorder experience and how nutrition helped me lose 50lbs, PLUS 3 tips to stay on track.

What the f*** is a cold plunge and what are the benefits? I share with you my why, reasoning, and my experience behind a month of cold plunging, and why YOU should do it too!

Learning to set boundaries (with yourself first), is the elite form of intentional love and self-respect. Watch your experiences transform to alignment when you set the intentions!

Whatever your lifestyle is, having a work-flow that feels good is going change the way you show up on a daily basis, so you can start attracting what you desire.

Ever had such high hopes for that relationship? Or maybe it was an old friend you really cared about that did you dirty… this is your reminder to let go of potential, so you can see who they really are.

In this episode I remind you of all the amazing possibilities that come from change and what it truly means to embrace it so you can become the highest version of YOU.

We’ve been going it wrong, we’ve been missing out! Are you struggling in life right now? Are you faced with some challenges or adversity? Then THIS is for you bestie!