Fiercely Human

Beth Clayton (your host) is a soul-based life and health coach and loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul's intuition, speak their truth courageously and fulfill their most authentic desires. She is the creator of multiple group programs, retreats, and transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease in their relationship with food, their bodies, their lives and ultimately, themselves.

This week, we are diving into: ● Why it is actually really important to spend some time in worst-case scenario. ● What to do when you find yourself in circumstances you never would have chosen. ● Why it is important to fully allow the fear before consciously creating your experience. ● Why just "thinking positively" and taking action misses an important step. ● How to step into your power even in darker circumstances. ● How to start to turn worst-case scenario into best-case scenario. @bethclaytoncoach on Instagram www.soulbodylife.comGrab your free e-book, "The Secrets in Your Sabotage" at www.soulbodylife.com/free-stuff

Beth's TedX RIGHT HERE.

Beth Clayton (your host) is a soul-based life and health coach and loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul's intuition, speak their truth courageously and fulfill their most authentic desires. She is the creator of multiple group programs, retreats, and transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease in their relationship with food, their bodies, their lives and ultimately, themselves.

This week, we are diving into: ● Why, during any self-growth, someone will have to look at their relationships with others as a relationship to self. ● The importance of self-responsibility in our own healing and empowerment in our lives. ● Why compassion for others is not the same as permission for boundary-crossing behaviors. ● How to navigate personal responsibility for our emotions and drawing boundaries with others. ● Why acting in favor of our highest self is automatically acting in favor of another's highest self. ● Why it is important to ask yourself: is staying in this situation or in a relationship with this person kind toward my highest self? ● The questions to ask yourself if you are on the fence of staying in a relationship that you are worried isn't serving your highest good.

Resources Mentioned: "Conversations with God" by Neale Donald Walsch "Boundaries" with Brene Brown

You can find Beth at: @bethclaytoncoach on Instagram www.soulbodylife.com Grab your free e-book, "The Secrets in Your Sabotage" at www.soulbodylife.com/free-stuff Beth's TedX RIGHT HERE.

Chrissy King is a writer, speaker, strength coach, and self-proclaimed truth-teller with a passion for intersectional feminism and creating a diverse and inclusive wellness industry. She has been featured in SELF, SHAPE, BuzzFeed, Muscle and Fitness, and Livestrong, among others. She empowers individuals to stop shrinking, start taking up space and use their energy to create their specific magic in the world. When she's not serving her clients by empowering them to create stress-free and sustainable lifestyles and feel confident and empowered in their skin, she spends her time lifting all the weights, reading, traveling, and hanging with friends and family.

Beth Clayton (your host) is a soul-based life and health coach and loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul's intuition, speak their truth courageously and fulfill their most authentic desires. She is the creator of multiple group programs, retreats, and transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease in their relationship with food, their bodies, their lives and ultimately, themselves.

Together, we jive about: Chrissy's journey from the corporate world to body empowerment coach How strength training led Chrissy to body acceptance What body liberation truly means How dieting and wellness are highly influenced by a patriarchal and racially oppressive paradigms How body love is a mental, spiritual, physical, emotional and political/human conversation Why you don't need to love your body all the time Celebrating weight gain The healthiest and most loving way to approach weight loss/fat loss The importance of decolonizing our own minds around what our bodies and other people's bodies should look like

Resources Mentioned: Sonya Renee Taylor, "The Body is Not an Apology"

You can find Chrissy at: @Iamchrissyking on Instagram

http://chrissyking.com/

You can find Beth at: @bethclaytoncoach on Instagram www.soulbodylife.com Grab your free e-book, "The Secrets in Your Sabotage" at www.soulbodylife.com/free-stuff Beth's TedX RIGHT HERE.

Beth Clayton (your host) is a soul-based life and health coach and loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul's intuition, speak their truth courageously and fulfill their most authentic desires. She is the creator of multiple group programs, retreats, and transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease in their relationship with food, their bodies, their lives and ultimately, themselves.

This week, we are diving into the difference between Surrender and Resignation. ● Why surrender is a crucial part of manifesting in our lives and how it serves us. ● The underlying beliefs behind resignation and the effect it has on the future we want. ● Why your beliefs matter as much as your actions. ● When it is most empowering to resign vs when it is just used a self-protective mechanism.

You can find Beth at: @bethclaytoncoach on Instagram www.soulbodylife.com Grab your free e-book, "The Secrets in Your Sabotage" at www.soulbodylife.com/free-stuff Beth's TedX RIGHT HERE. Check out and apply for Beth's virtual group coaching program at www.soulbodylife.com/virtualprogram

Maria is a "plant lady by day and a cat lady by night" as she travels with the National Tour of Cats the Musical and is also the Founder and Host of the very popular Bloom and Grow Radio Podcast and Youtube Show. As a professional singer she was in the Broadway Company of Cats the Musical (Broadway Revival) and toured nationally and internationally with West Side Story, Evita and The Sound of Music. She developed her passion for houseplant care while in Cats on Broadway. With Bloom and Grow Radio, Maria is a self-proclaimed "Plant Killer turned Plant Lady" on a mission to help every person successfully care for houseplants- no matter how small their home is. She believes if you can learn the empathy and kindness required to care for plants, you'll bring those skills into the world and make it a kinder and greener place. Beth Clayton (your host) is a soul-based life and health coach and loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul's intuition, speak their truth courageously and fulfill their most authentic desires. She is the creator of multiple group programs, retreats, and transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease in their relationship with food, their bodies, their lives and ultimately, themselves.

In this episode, Beth and Maria: ● Maria's synchronistic journey from unemployed actor to Broadway debut an unexpected path toward a booming podcast and the birth of a new dream. ● How Maria's relationship with her body has transformed throughout her performing career and how that has impacted the success she has found in many areas of her life. ● The role that manifestation and visualization has played in Maria's synchronistic journey. ● The importance of alignment before action as we take our next "right" step. ● How Maria is super intentional about staying in a state of "flow" instead of "forcing," even as she handles a super busy touring, performing and recording schedule. ● The importance of surrender and letting go of our attachments to the ways things are supposed to go. ● Why authenticity and vulnerability aren't always what we think they are. ● Why self-care is so much deeper than baths, wine, and mani-pedis and can often be difficult and challenging work.

You can find Maria at: Follow Maria on Instagram at @mvf10 for performing and life and @bloomandgrowradio for all things plants! Check out www.mariafailla.com to learn more about Maria as a performer Learn more about Maria as a Plant Lady, and Plant Care advice with Bloom and Grow Radio!

You can find Beth at: @bethclaytoncoach on Instagram www.soulbodylife.com Grab your free e-book, "The Secrets in Your Sabotage" at www.soulbodylife.com/free-stuff Beth's TedX RIGHT HERE.

Beth Clayton (your host) is a soul-based life and health coach and loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul's intuition, speak their truth courageously and fulfill their most authentic desires. She is the creator of multiple group programs, retreats, and transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease in their relationship with food, their bodies, their lives and ultimately, themselves.

In this episode, Beth dives into: ● The four stages of any transformation; unconscious incompetence, conscious incompetence, conscious competence, and unconscious competence. ● Which of the stages is the most difficult and how to cultivate compassion for yourself whatever stage you are in. ● Why we may never fully land in the last stage, but why it is still worth reaching for. ● When self-sabotage is most likely to rear up and why. ● Why our self-defeating stories will emerge when the old is "crumbling." ● Why it is still possible to serve and help others even when you haven't fully transformed or healed yet.

Resources: Quote from "From Inside Out Body Energy" by Victor Van Kooten Brene Brown quotes from, "Rising Strong"

You can find Beth at: @bethclaytoncoach on Instagram www.soulbodylife.com Grab your free e-book, "The Secrets in Your Sabotage" at www.soulbodylife.com/free-stuff Beth's TedX RIGHT HERE.

Beth Clayton (your host) is a soul-based life and health coach and loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul's intuition, speak their truth courageously and fulfill their most authentic desires. She is the creator of multiple group programs, retreats, and transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease in their relationship with food, their bodies, their lives and ultimately, themselves.

In this episode, Beth dives into: ● How making the ego "wrong" can actually create greater separation within ourselves. ● How the ego actually serves our the growth of our inner being and strengthening of our intuition. ● The difference between ego and presence, and how to know when you are operating from one or the other. ● How ego can always help us interpret our soul more adeptly. ● How ego has shown up in my own life but always revealed a deeper path toward self-understanding.

You can find Beth at: @bethclaytoncoach on Instagram www.soulbodylife.com Grab your free e-book, "The Secrets in Your Sabotage" at www.soulbodylife.com/free-stuff Beth's TedX RIGHT HERE.

Beth Clayton (your host) is a soul-based life and health coach and loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul's intuition, speak their truth courageously and fulfill their most authentic desires. She is the creator of multiple group programs, retreats, and transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease in their relationship with food, their bodies, their lives and ultimately, themselves.

In this episode, Beth dives into: ● The myth of someone else or something "breaking your heart" ● How expectations rob us of our ability to experience the joy ● The importance of cultivating an unconditionally accepting relationship with life ● The fork in the road moment we have when life presents us with challenging circumstances ● Why acceptance is crucial in order to start to create change ● How a shift in the inside game supports external transformations ● Beth's personal journey with acceptance of life as it "is"

You can find Beth at: @bethclaytoncoach on Instagram www.soulbodylife.com Grab your free e-book, "The Secrets in Your Sabotage" at www.soulbodylife.com/free-stuff Beth's TedX RIGHT HERE.

Thomas M. Jones is a psychotherapist, author, musician, and founder of an innovative technique, The Paradox Process, which employs negative thoughts in order to produce a perception polarization…essentially how to change your life by learning to direct your mind. In the world of medicine, his approach would be described as a renegade, however, the proof is inarguable. Thomas has been highly successful in his work for the last 40 years with a clientele that includes CEO's, television journalists, Tony Award-winning performers, doctors, musicians, artists, health coaches, social workers, psychologists and business professionals across the globe. Jones has shown them how to strategize for success in every area of their lives from manifesting the career of their dreams, to achieve intimate, loving, lasting relationships.

We jive about: ● How thoughts create their own virtual reality ● Creating a flash of insight at will ● Taking the power back from everything you have given it away to ● Clearing the emotional charge from traumatic events ● The problem with focusing too much on your past, even with healing modalities ● Identifying the experience you want before identifying the outcome you want ● Rewriting a traumatic story into an empowering story ● Why the human condition isn't personal ● The importance of letting emotional energy flow through you & noticing without identification

Resources: A Balancing Act Podcast Love Games: The Hidden Rules of Relationship by Thomas Jones Byron Katie

You Can Find Thomas at: https://www.paradoxprocess.org/

You Can Find Beth at: @bethclaytoncoach on Instagram www.soulbodylife.com Grab your free e-book, "The Secrets in Your Sabotage" at www.soulbodylife.com/free-stuff Beth's TedX RIGHT HERE. Check out and apply for Beth's virtual group coaching program at www.soulbodylife.com/virtualprogram

Beth Clayton (your host) is a soul-based life and health coach and loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so they can deepen their relationship with their own soul's intuition, speak their truth courageously and fulfill their most authentic desires. She is the creator of multiple group programs, retreats, and transformational workshops, leading hundreds of truth-seekers toward finding freedom and ease in their relationship with food, their bodies, their lives and ultimately, themselves. This week, we are diving into self-sabotage again big time.

I speak about: ● A tricky, sneaky self-sabotaging attitude that can be easy to overlook. ● Why entitlement is an easy default when we feel vulnerable taking action, or when our shame and fear has been poked. ● How entitlement stood in the way and my creating powerfully within my business and impact and how I got out of my own way. ● The distinction between being worthy of our desires and deserving them. ● Understanding how victimization can play a role in our disempowerment, and taking the power back means taking self-responsibility back.

You can find Beth at: @bethclaytoncoach on Instagram www.soulbodylife.com Grab your free e-book, "The Secrets in Your Sabotage" at www.soulbodylife.com/free-stuff Beth's TedX RIGHT HERE. Check out and apply for Beth's virtual group coaching program at www.soulbodylife.com/virtualprogram