Welcome to Episode #37 of the Fight for a Happy Life podcast, “Spirit First.” As martial artists, we all train to be smart and skilled. But when it comes to self-defense, that may not be enough to save your life! You still need fighting spirit! Inspired by the instruction of Shotokan Karate founder, Gichin Funakoshi,...

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Welcome to Episode #36 of the Fight for a Happy Life podcast, “Secret Techniques.” Myths, legends, and secret techniques… the martial arts are full of them. But is any of that stuff for real? Join me as I venture into the hidden chambers to decode the secret scrolls that hold the ancient formula for success...

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Welcome to Episode #35 of the Fight for a Happy Life podcast, “Can You Really Fight?” Martial artists love to debate over what works in real life and what doesn’t. But no matter what style you choose, or which techniques you believe in, there’s an even bigger question that needs to be answered— Can you...

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Welcome to Episode #34 of the Fight for a Happy Life podcast, “Two Big Lies in Martial Arts.” The martial arts are full of myth and mystery… and a few outright lies! In this episode, I reveal the truth behind two big lies in the martial arts. These two lies will hold you back from...

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Welcome to Episode #33 of the Fight for a Happy Life podcast, “Smaller Slower Weaker.” Ever feel that you’re not big enough to stand up to the big guys? Not fast enough? Strong enough? Me, too! It’s easy to feel intimidated, frustrated, and overwhelmed… not just in a martial arts class, but in every part...

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Welcome to Episode #32 of the Fight for a Happy Life podcast, “Lazy Lying Losers.” Ask anyone if they’re trying their best and they’ll probably say yes… but are they really? As a teacher, I’d say most students do NOT try their best. As a student, I’d say most teachers do NOT try their best,...

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Welcome to Episode #31 of the Fight for a Happy Life podcast, “Staring Down Success.” Choosing a goal is one thing. Accomplishing a goal is another. Life is full of distractions, complications, and obstacles. Some of them are out there… and some are inside of you! How many times have you flinched in the face...

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Welcome to Episode #30 of the Fight for a Happy Life podcast, “Ignorance and Arrogance.” Look, I’m not the world’s smartest guy. In fact, every day offers me reminders of how much I don’t know! But ignorance is something I can accept about myself. What I can’t accept, however, is arrogance. When I hear people...

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Welcome to Episode #29 of the Fight for a Happy Life podcast, “Meditation Tips.” Meditation is a powerful way to change your life, but many people turn away from meditating because they think it’s too difficult, too complex, or just too weird. I understand completely! With so many different schools of thought about meditation out...

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Welcome to Episode #28 of the Fight for a Happy Life podcast, “Lessons from Getting Beaten Up.” If you’re a dedicated martial artist, you know what it’s like to get battered, bruised, and beaten up. It may sound a little crazy, but that’s actually a good thing! Here’s the honest truth—some things in life can...

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