Fight For Tomorrow

This week,  we talk with Ultra runner and recent "MOAB 240" finisher Joe Gorlaski.  We cover everything from training to dieting, and 5ks to ultras.  Its a glimpse into the mindset it takes to finish one of the ultimate endurance events in the world as well as how to translate these ideas into our every day lives.

Today we talk about the ways to frame challenges and Setbacks as "GOOD" based on the idea from Jocko Willink.  As well as how to look at your progress in a meaningful and motivating way on a day to day basis to help you stay committed and avoid frustration or burnout when moving toward your goals.

This week we discuss the "do something principle", and how sometimes action comes BEFORE inspiration, and why it is important to do what you can, when you can.

On our Last episode of 2019 we discuss the downside of creating start dates for goals in the future,  the dangers of procrastination,  the importance of being honest with yourself about your priorities and daily resolutions.   Reflect. Assess. Address.

On this episode,  we talk with our guest Rohan Shakes about growing up with a deaf father, The struggles and hardships faced by people with "handicaps" that you cant see, and how your actions and your awareness can truly make the world a better place.

Join us for the final installment of our 7 part series exploring the Seven Virtues of Bushido.  The last part in the series is Duty and Loyalty.  This one exposed some new ways of seeing loyalty to us and we hope it does the same for you!  Go get some!

This week we have Amber Manacchio Join us for a conversation on Healthy habits, How to get started when there is no one Pushing you,  the benefit of all women gym environments and the pressure to look "beautiful" that can damage the sense of self worth and what to do about it.  Lots of good stuff, dont miss out!  BOOM.

Join us for a discussion on The sixth virtue in the way of the warrior, "Honesty" Well discuss the importance of being honest at all times and Sincere in all the right ways.  Enjoy!

Volume 5 of our 7 Part miniseries on the seven virtues of bushido explores compassion and what it means.  We'll cover sympathy vs. empathy and why it is an important distinction to make, as well as being nice without being a doormat.

Join us for volume 4 of our seven episode miniseries "The Seven Virtues of Bushido" we discuss the Virtue "Meiyo" or Honor.  Join us for a great discussion about Honor as a verb and a noun,  and the importance of character in building and living a meaningful life.