After 14 years of battling depression, anxiety and suicidal thoughts, Chris shares the joy he feels now and what he has learned.   Tatiana shares how she fought for him and the struggle it is as the caregiver.   They are excited to share what finally gave them relief and how much they love life and each other.


Contact Chris through his Instagram 
theonlychrisb

After losing her son Jayke to an accidental fentanyl overdose, Kara shares how she looks for the joy even through the grief and sorrow.    She talks of her desire to help educate others through Jayke's story.

John Shirts joins Pam to share his experience dealing with depression and anxiety.    He shares what he did to get out of the darkness and the steps he takes daily to help keep himself emotionally regulated.      He gives some thoughts and advice to parents and spouses who might be loving and helping ones who struggle.   

School can be a wonderful place where kids can learn, have fun, and grow.   It can also be a place where kids struggle to fit in, feel overwhelmed at the work and can't see the end.    In this episode Pam share a few random thoughts she has about school.  

Travis Webb, LCSW joins Pam this week to discuss anxiety.   He shares his knowledge and experience with treating people suffering from anxiety.    He gives some tools for parents and those who struggle and how to help lessen the emotions associate with anxiety.   

Resources: 

DARE by Barry McDonagh

The Body Keeps the Score by Bessel Van Der Kolk MD

traviswebbtherapy.com

Jake and Joe Sharp join their mom to discuss their journey with depression and anxiety.    How Sam's death affected them and what it has taken to start to heal.    They discuss their passion of sharing the knowledge they have learned from taking care of their physical, mental and spiritual needs.

Pam discusses two possible treatment options to help someone struggling.    

Pam reflects on memories of Sam at the beach and not taking full advantage of time with Sam.  

In this episode, Pam reflects over the ongoing experience of processing grief.

The importance of enjoying the moments together with loved ones.