This is the 3rd birthday without Sam here.   Pam spends some time remembering Sam and how he lived life.    Remember to smile and lift others up around you.   

Life is full of unexpected detours.  How do we find the happiness in a change of plans?     In this episode, Pam shares how she is learning to find joy through change, through starting new paths, and helping others along the way.

In this episode Pam discusses the effects of shame and judgements.   How can we be better at loving others after mistakes have been made instead of shaming and judging?

Pam reflects on "Sam's Prom" and the joy of hosting it.    The importance of including others and learning to love those around us.  

Pam talks about the joys and difficulties of motherhood.  

In this episode Pam talks about hope.   How we need to hold onto hope.   Even if it's difficult, long, and feels hopeless, the blue skies will come

.https://www.churchofjesuschrist.org/study/general-conference/2013/10/like-a-broken-vessel?lang=eng

In this episode Pam talks about why we do the things we do.   Do we do them for ourselves or for others?  

In this episode Pam discusses the importance of counseling/therapy, and how it can be beneficial in understanding emotions, actions and thoughts.   

In this episode Pam discusses the importance of just sitting and being there and gives examples of how it can be effective in relationships