In this episode we welcome none other than Mike "the Bully" Pagano. Don't get his name twisted, he's anything but a bully. Mike is a professional MMA fighter, a Jiu-Jitsu black belt under Renzo Gracie, a coach, a veteran, a father, and an all around great human being. We talk about all kinds of stuff from training, to coaching, to his military career, to gym loyalty/etiquette, you name it. Everyone will walk away with something from this episode. Thanks for coming out, Mike. Can't wait to have you on again.

Hope you're comfortable, because this episode is going to take you on a ride. So much wisdom packed into one show. Fighting is about so much more than two people beating the shit out each other... We're all over the map on this one: "The Rocket Man" origin story, Madden, why McDonald's stiffs you with one BBQ sauce packet, the mechanics of boxing and muay thai, what makes a good coach, Roland's legendary cageside pep talks, Jiu Jitsu philosophy and the 753 code, human motivation and grit, and many-many more topics. This was a lot of fun and we can't wait to have Roland back on the show. Enjoy! #FPDMV

This episode features local DMV MMA phenom Shawn “The Midnight Express” Brooks, fresh off his recent knockout victory at Cagezilla 54. This is the second installment of our “Fighter’s Spirit” series and Shawn is a perfect example of the sort of fighter we want to interview for this podcast. In this episode we discuss Shawn’s upbringing in the foster care system, his service in the Marine Corps, his introduction to MMA, his losses, his victories, his professional aspirations, and his approach to training and preparation. Shawn has the perfect balance of aggression, humility, confidence, gratitude, and self-awareness. He is an explosive and entertaining fighter and YOU should go check him and all the other local MMA fighters out at Cagezilla 57 in Ashburn Virginia on June 15, 2019. Shawn will be fighting for the welterweight championship and we KNOW it’s gunna be one hell of a fight. #DMVversusEVERYBODY

Jeremy Lafreniere is a Jiu Jitsu black belt under Royce Gracie he is also: an elementary school STEAM teacher, husband, father, business owner, martial artist, and a coach. The man wears many hats but he has spent a lifetime in service to those around him. We discuss: his approach to that philosophy of service, progress in training, competitions and fights, loyalty, integrity, a bit of history, and of course steak recipes. Enjoy!

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#fpdmv #podcast #bjj #muaythai #mma #mmafighter #jiujitsu #kickboxing #philosophy #mmapodcast #capitalmma

In this second installment our Fighters' Spirit series we welcome the current Lionfight North American Lightweight Muay Thai Champion Amine “The Lion” Ballafrikh to the podcast. Amine tells us how he made it to the US with less than $100 to his name, his fighting career in Morocco, and his thoughts on hard work and perseverance that lead to his current success. He tells some funny stories and others that may or may not bring tears to your eyes. Amine is the living embodiment of the Fighters’ Spirit and the American Dream. This episode is a must-listen, regardless if you’re a fighter or not, you WILL be humbled and inspired. Thank you Amine for your time and the inspiration! We are proud of you CHAMP. Please don’t forget to rate, review, subscribe, share, and like this podcast. Every little bit helps.

In this bonus episode Chad and Jamal provide their thoughts on the most exiting local DC MMA fight promotion in recent history. They discuss the importance of local and regional MMA promotions and what it means to the sport. Also, they share their picks for: the most exciting fight of the night, the “iron man” award, and the knock out of the night. And, as usual, they talk a lot of shit back and forth. Expect to see more of these! Please rate, review, share, like, and subscribe to this podcast and give our awesome sponsors some love. Every little bit helps, thanks.

In this episode we welcome Heather Walker-Leahy, an undefeated professional mixed martial arts fighter, to the show as our guest host in the first of many installments of our "Fighter's Spirit" series. Heather provides many eloquent insights about what it means to be an athlete, what sacrifices one has to make to be successful, and her approach to fighting in the cage. As per, this episode takes a lot of turns: fighting, basketball, relationships, resilience, steak recipes, choices of booze, you name it. Please leave us comments, like, share, and subscribe to this podcast. Special thanks to our sponsors and HUGE thanks to Heather for taking the time to speak with us! Can't wait to see her fight again.

Fight Philosophy Podcast #3 “What Makes a Good Coach?” FIRST EPISODE RECORDED IN OUR NEW STUDIO! In this episode Chad and Jamal welcome long time Muay Thai boxing coach Scott “Brain” Brehaz to discuss the finer points of effective and noneffective coaching. Aside from being an admired and respected Muay Thai fighter and coach, Scott is also a Psychologist and lends some of that expertise to the conversation as well. As per, this episode takes some turns and there’s plenty of shit talkin’ between our hosts. Huge thanks to Scott Brain for coming on the show! #FPDMV

In this second episode Chad Malone and Jamal Lumpkins discuss knowing your limits, finding balance, where to seek advice, and how to train more efficiently along with a lot of other shit talkin' back and forth. This episode takes a LOT of turns. Thanks for giving us a listen! #FPDMV