I know that this is a short episode, but it’s worth it! If you want me to continue speaking on this topic, let me know! Instagram: bfrb_anxiety_podcast

In this episode we talked about self-love, why it is important, and how to practice it. I hope that you guys take something away from this episode and practice more self-love, I promise it’s rewarding in the end!!

Hi guys!! In this episode I describe the experience of both meditation and one of the most recommended therapies: Cognitive Behavioral Therapy!

I hope you guys enjoy this episode, and I’m glad to be back!

Thank you guys so much for listening! Like I said, there is no way for me to tell you how much it means to me to have you listen to my podcast. Here is the name of the test also talked about in this episode: Myers Briggs 16Personality test

Here is the Instagram account username to these amazing people who train dogs to help you with your BFRB: bfrbdogs. Check out my Instagram story if you want a direct link to their account

In this episode we covered how to be less anxious while being a tourist in a new place

Happy Wednesday! Today’s episode is about the anxiety some might experience while cooking in the kitchen. I hope you get benefit from this episode, and message me on my Instagram if you want an episode about the actual phobia of cooking

Instagram: bfrb_anxiety_podcast Website for Lauren McKeaney: PickingMe Foundation

Hi guys!! I apologize again for not posting an episode in a little while. However, I encourage you to check out my previous video, “the root cause”because it was absolutely fantastic and described the ways we can change OCD itself. Here are the names of the supplements I talked about in today’s video: castor oil, Rogaine, biotin, vitamin E, fish oil