Hey guys! In this episode I go over 3 different methods to change your ocd, methods that have been tested by me 🙂 Instagram: bfrb_anxiety_podcast

Choices got you to where you are now! I hope you guys are making the right ones!

Hopefully I get the opportunity to talk about this topic more, it is quite interesting for me. What do you think? Are Bfrb's compulsive or impulsive?

Please watch this episode, it would mean a lot to me and the people affected by this disorder! Next episode coming out soon!

This episode is a fun one I promise! I had a lot of fun reading, '21 rare and weird phobias you've likely never heard of' (The Recovery Village). The phobia that stood out the most to me was Xanthophobia, fear of the color yellow. Instagram: bfrb_anxiety_podcast

My apologies for releasing this episode late, these are crazy times and I fell ill. Luckily it isn't Covid!! You do have to listen to my stuffy voice though... sorry about that 😂

Take care of yourself, not only physically but also mentally ❤️

This episode is important to me because I used to be very confident and social before I developed my BFRB. Remember,"When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things." -Joe Namath. Instagram:bfrb_anxiety_podcast

Did you know it is common for people with OCD to have generalized anxiety disorder?

I'm super excited to finally be starting season 2 of my podcast! I was thinking about it for a while, unsure of whether or not I should do it, but a good part to recovery is putting confidence into doing something new