Marriage Coach, Nancy Pickard joins us again to share the 5 winning and 5 losing strategies she has learned from Terry Real along with other techniques and tools she's learned from her own practice. She teaches us how to practice relational mindfulness to help us connect and repair with our partners.

5 losing strategies as learned from Terry Real:

1. Prioritizing being right.
2. Trying to control, deceive, or manipulate our partner.
3. Unbridled self expression.
4. Retaliation in an aggressive or passive aggressive way.
5. Withdrawing.

5 winning strategies as learned from Terry Real:

1. Shift from Complaint to Request
2. Prioritize connection & repair so speak with love and respect.
3. Be compassionate and curious as you listen.
4. Empower each other. Give each other tools and strategies to help each other be the best partner for each other.
5. Cherish each other, invest in each other and things that help your marriage.

Connect with Nancy Pickard on Instagram @nancypickardlifecoach, buy her book, Bigger, Better, Braver to do the inner work, or work with her personally.

Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourage

Transform from the Inside Out

At Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.

We support:

• Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.
• Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.

If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.

Book a complimentary 30-minute consultation and let's identify exactly how we can help you meet your strategic and operational objectives.

Learn more | https://authentictransformation.ca/