⚠️ Trigger Warning:

This episode includes discussion of betrayal, infidelity, domestic violence, sexual abuse, sex, and rape fantasies, along with themes of trauma, intimacy, and healing. Listener discretion is strongly advised. This content is intended for audiences 20 years and older.

What counts as betrayal? Is it only cheating—or can the small, everyday breaches of trust be just as damaging? And if we forgive someone… does that mean they’re automatically owed our trust again?

In this deep and powerful conversation, I’m joined by Dr. Bruce Chalmer, couples psychologist and author of Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again.

Together, we explore:

🔹 How betrayal shows up in both big and subtle ways

🔹 Why forgiveness is about liberating yourself, not restoring blind trust

🔹 What true intimacy requires—especially after trust has been broken

🔹 Sacred sex as a healing practice and how to reconnect through it

🔹 Similarities, differences, and patterns in what men and women often desire in sexual connection

🔹 Signs of emotional abuse and domestic violence—and how to identify when something isn’t just a “rough patch”

This is a brave space for those navigating the aftermath of hurt, seeking deeper connection, or learning to trust again—yourself and others.

🎧 Tune in and be empowered to heal, grow, and create love that is sacred, conscious, and true.

Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourage

Connect with Dr. Bruce Chalmer on his website | https://brucechalmer.com

Heal inner child wounds and remove operational barriers in your organization. Learn more and transform at AuthenticTransformation.ca.

In this raw and powerful episode of Empower Create Encourage, I’m joined by the bold and brilliant Kiko Pawlenchuk as we dive headfirst into the full spectrum of motherhood—the joy, the dark, and the downright ugly. From societal misconceptions to silent shame, we unpack the unspoken realities mothers face every day.

We talk about what it means to embrace honest vulnerability—sharing the hard truths of needing space, feeling low, and telling our kids, “Mama needs a minute.” We explore how this openness doesn't make us weak; it teaches our children resilience, empathy, and emotional awareness.

This episode also shines a light on how our deepest triggers often stem from our own unhealed inner child wounds. Those moments of emotional activation? They’re not failures—they’re invitations to heal, grow, and evolve.

Whether you're a mom, thinking of becoming one, or just want to better understand the fierce, sacred, and sometimes chaotic journey of motherhood, this episode will meet you where you are—with truth, laughter, and lots of heart.

AHAHAHA Disclaimer:

This episode is not actually sponsored by Anusol, the Calgary Public Library, or Depends… but if you’re a new mom, we highly recommend all three. You’re welcome.

Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourage

Connect with Kiko Pawlenchuk on Instagram | @katekikokeeks

Heal inner child wounds and remove operational barriers in your organization. Learn more and transform at AuthenticTransformation.ca.

In honor of international Women's Day, we sit down with Diana Clarkson, Chief Marketing Officer of Authentic Transformation Corporation, to explore the strength and wisdom that comes from embracing our identity as women and leaning into discomfort. We discuss:

✨ How we respond to disrespect – recognizing our triggers and reclaiming our power.

✨ Setting and honoring boundaries – saying no with confidence and protecting our energy.

✨ Listening to our bodies – tuning in to intuition, recognizing stress signals, and prioritizing self-care.

✨ Eliminating nervous laughter – breaking the habit of softening discomfort for others at the expense of ourselves.

✨ Building our tribe and community – surrounding ourselves with women who uplift and support us.

✨ Green and red flags in female friendships – discerning who truly has our best interests at heart.

✨ Creating a community that cheers us on – fostering deep, meaningful connections that encourage growth.

Diana shares her insights on navigating these challenges with grace, strength, and authenticity. Tune in for an inspiring conversation that will leave you feeling empowered to own your space, trust your voice, and cultivate a life filled with genuine support and connection.

🎧 Listen now and step into your power!

Connect with Diana | You can learn more about Diana and her work by connecting with her through https://linktr.ee/dianaluciaa

Connect with me | https://linktr.ee/empower.create.encourage

Connect with Silvia Gálvez, Inner Child Healing Expert & CEO Owner of Authentic Transformation Corporation | https://linktr.ee/conscious.creators.tribe

To receive free resources and learn more about Authentic Transformation Corporation visit: https://authentictransformation.ca/

In this episode, we dive deep into the transformative power of prayer and vulnerability. We all wear masks to protect ourselves, but what happens when we let those walls down? Together, we’ll explore how prayer can open our hearts, foster authentic connections, and help us shed the masks that hide our true selves. Get ready for an uplifting conversation about faith, healing, and the beauty that comes with being truly seen—by God and by others.

Tune in for a heartfelt, fun, and faith-filled chat on embracing who we really are!

Connect with Josh | You can learn more about Josh's work and connect with him on through his poetry page: https://www.patreon.com/c/spiritbornpoetry

Connect with me | https://linktr.ee/empower.create.encourage

To receive free resources and learn more about Authentic Transformation Corporated visit: https://authentictransformation.ca/

In this episode, we’re diving deep into what it truly means to see people as people in the workplace.

Joined by Lee Engle from the Arbinger Institute, we’ll explore how an outward mindset, curiosity, and psychological safety are key to transforming work environments and preventing workplace fires.

Want to level up your leadership skills or build a culture where you love going into work? Join us for a fun-filled session with plenty of laughs, real talk, and practical tips to turn your workplace into a place where humanity—and humor—can truly shine!

Connect with Lee | You can learn more about Lee's work and connect with him on LinkedIn: https://www.linkedin.com/in/lee-engle

Connect with me | @empower.create.encourage and check out my tree link to work with me.To receive free resources and learn more about our services visit: https://authentictransformation.ca/

Author & NLP Coach Andre Paradis teaches us the qualities of a high value man, the true meaning of a masculine man, toxic masculinity, and the dance between femininity and masculinity.

Connect with me on Instagram @empower.create.encourage and check out my tree link to work with me, view our company's services, or get some free resources.To receive other free resources and learn more about our services, visit: www.expressconnect.ca

Email [email protected] for a free copy of his book and to get a free 15 min consultation!

Author Benjamin Davidson helps us understand where shame can stem from and strategies on how to transform it into productive motivation.

*Trigger warning, we talk about suicide.

Connect with me on Instagram @empower.create.encourage and check out my tree link to work with me, view our company's services, or get some free resources.To receive other free resources and learn more about our services, visit: www.expressconnect.ca

Connect with Benjamin Davidson on instagram @benjaminthedreamwizard and visit his website https://benjaminthedreamwizard.wordpress.com/

Author Paul Zolman shares strategies that helped him transform his anger at people into loving people, appreciating them, understanding them, and building relationships with them.

Connect with me on Instagram @empower.create.encourage and check out my tree link to work with me, view our company's services, or get some free resources.To receive other free resources and learn more about our services, visit: www.expressconnect.ca

Connect with Paul Zolman on instagram | @paul_zolman and visit his website www.roleoflove.com

Timothy Stuetz teaches us the impact trauma has in our relationships and provides strategies to help us foster emotional safety and connect with our partners.

Connect with me on Instagram @empower.create.encourage and check out my tree link to work with me, view our company's services, or get some free resources.To receive other free resources and learn more about our services, visit: www.expressconnect.ca

Connect with Timothy Stuetz on instagram | @timothystuetz

Marriage Coach, Nancy Pickard joins us again to share the 5 winning and 5 losing strategies she has learned from Terry Real along with other techniques and tools she's learned from her own practice. She teaches us how to practice relational mindfulness to help us connect and repair with our partners.

5 losing strategies as learned from Terry Real:

1. Prioritizing being right.
2. Trying to control, deceive, or manipulate our partner.
3. Unbridled self expression.
4. Retaliation in an aggressive or passive aggressive way.
5. Withdrawing.

5 winning strategies as learned from Terry Real:

1. Shift from Complaint to Request
2. Prioritize connection & repair so speak with love and respect.
3. Be compassionate and curious as you listen.
4. Empower each other. Give each other tools and strategies to help each other be the best partner for each other.
5. Cherish each other, invest in each other and things that help your marriage.

Connect with me on Instagram @empower.create.encourage and check out my tree link to work with me, view our company's services, or get some free resources.To receive other free resources and learn more about our services, visit: www.expressconnect.ca

Connect with Nancy Pickard on Instagram @nancypickardlifecoach, buy her book, Bigger, Better, Braver to do the inner work, or work with her personally.