Mari Morales shares how she created her space to heal from trauma and a past relationship. She shares practices she uses to help her with emotion regulation and her journey of self talk that's allowed her to heal from her limiting beliefs. Mari Morales teaches us the importance of finding our passion and exploring new things to discover our identity and improve our personal relationship with ourselves. Join our empower·create·encourage community on @empower·create·encourage and connect by sharing your experiences under the tag #empowercreateencourage | connect with Mari Morales on her page @mari.morales.author

Avery Bishop shares a part of the story of her coming to self journey. She shares her authentic and vulnerable voice created by her experiences with anxiety, depression, and physical wellness. Avery teaches the connection between physical and mental wellness; how to set realistic goals; how to set ourselves up for success by respecting the person we are as a whole; and how to improve our relationship with ourself.  Join our empower·create·encourage community on @empower.create.encourage and stay connected by sharing your experiences under the tag #empowercreateencourage | Connect with Avery on her fitness page @justduoit_

I believe I can create the world I desire if I choose to empower my beliefs, feelings, and behavior. And so can anyone else.  In this episode, I share with you how I moved from a compromised state of fear revolving around romantic relationships into an empowered state using ABC cognitive therapy. I walk you through how to use the ABC technique so you can talk yourself through a compromised state of fear and move into an empowered state of mind.

Join the newly founded empower-create-encourage community on Instagram @empower.create.encourage and connect with me on your journey of growth, happiness, and healing using the #empowercreatenecourage

Welcome to the how-to empower·create·encourage podcast!  I believe there are miracles all around us and each of us are empowered to create miracles as we develop a growth mindset; visualize the outcome we desire; and develop a heart of gratitude.  As you listen; experiment with the prompts and self-discovery questions.

Join the newly founded empower-create-encourage community on Instagram @empower.create.encourage and connect with me on your journey of growth, happiness, and healing using the #empowercreatenecourage

Welcome to the how-to empower·create·encourage podcast! 

I believe the home of healing begins internally with identifying what you need to heal from; investing in yourself; and loving yourself. As you listen; experiment with the prompts and self-discovery questions.

Join the newly founded empower-create-encourage community on Instagram @empower.create.encourage and connect with me on your journey of growth, happiness, and healing using the #empowercreatenecourage

Welcome to the How-to empower·create·encourage Podcast! 

I believe the home of success begins internally with accepting who you are and embracing who you are; healing traces of scarcity in your mindset; and believing in yourself. As you listen; experiment with the prompts and self-discovery questions.

Join the newly founded empower-create-encourage community on Instagram @empower.create.encourage and connect with me on your journey of growth, happiness, and healing using the #empowercreatenecourage

Welcome to the How-to Empower·Create·Encourage Podcast!

I believe the home of all confidence begins with integrity; which begins with being consistent to your personal beliefs; setting personal boundaries and expectations; and releasing self-betrayal and self-doubt. As you listen; experiment with the prompts and self-discovery questions.

Join the newly founded empower-create-encourage community on Instagram @empower.create.encourage and connect with me on your journey of growth, happiness, and healing using the #empowercreatenecourage

Welcome to the How-to Empower·Create·Encourage Podcast! 

We are celebrating the very first episode by learning how to Empower·Create·Encourage happiness in our lives. I believe the home of all happiness begins with inner peace and harmony; which begins with two crucial steps. As you listen; experiment with the prompts and self-discovery questions.

Join the newly founded empower-create-encourage community on Instagram @empower.create.encourage and connect with me on your journey of growth, happiness, and healing using the #empowercreatenecourage