In this powerful and heart-opening episode, I’m joined by relationship coach and registered psychotherapist (Qualifying), Tannaz Hosseinpour, for a deep dive into one of the most important skills we can learn: how to communicate with compassion—especially when things get hard.

Tannaz and I explore what it really means to fight fair, how to stay regulated when emotions run high, and why our nervous system responses matter more than we think in conflict. We talk about how to validate another’s experience without compromising your truth, the impact of inner voice development, and why true emotional intimacy starts with curiosity, not control.

✨ In this episode we cover:

• The importance of nervous system regulation during conflict

• Why curiosity is more effective than control in communication

• Learning to hold space for multiple truths (even when you disagree)

• Rewriting your inner voice after parental or societal criticism

• Navigating triggers, emotional reactivity, and finding safety in yourself

• How conflict, when done consciously, can deepen connection

If you’ve ever felt like conflict is something to avoid—or something you have to “win”—this conversation may offer a completely new perspective on healing, connection, and emotional safety.

🧠 Connect with Tannaz and explore her offerings:
🌿 Website: https://minutesongrowth.com
🧘‍♀️ Upcoming Tuscany Retreat: https://minutesongrowth.com/all-healing-offers

💫 Want to explore your own spiritual growth with guidance?
Join the Spirit Circle for live channeled sessions and sacred space: Click here to join
Work with me 1:1 through Modern Mystic Mentoring: Book a free discovery call

🎧 Listen now on your favorite podcast platform, and don’t forget to subscribe + share with someone who needs this message.