This episode is a unique opportunity to explore the principles of soul elevation with Dr. Carol Talbot. Learn how her unique approach to human potential can shift your perspective.

In this episode, host Kara Goodwin talks to Dr. Carol Talbot to discuss her body of work and the specific insights she has gathered throughout her career relating to the nature of reality. This conversation is going to hit home for anyone seeking a deeper understanding of personal growth and the factors that drive meaningful contributions in life. We examine the core philosophy behind incarnation into a human life and how this applies to everyday challenges.

Dr. Carol discusses human potential and "superhuman" abilities, her background in quantum morphogenetic physics, and how her gifts present as a pre-language "knowing" rather than clairvoyance, which she translates into written scan reports using minimal client information. She explains DNA as a transmitter/receiver of consciousness, with "junk" (intron) DNA representing potential that can be dimmed by conditioning and toxins, and describes her pranic nourishment/Breatharian practices, fasting, and dark-room retreats as part of her DNA-repair exploration. She connects frequency, identity, and timelines, describing tools like entrainment audio and mastery mapping to shift baseline frequency toward an optimal timeline, and recommends coherence practices such as holding a positive thought for 10–15 seconds, breath, stillness, and nature.

This episode will allow you walk away with actionable takeaways that you can apply immediately to your own path.

I also got SO MUCH from my multidimensional field scan from Carol. I highly recommend it! I have carefully read mine several times and got a lot from it on many levels.

Subscribe to Soul Elevation for personal growth insights. https://www.youtube.com/@soulelevationpodcast?sub_confirmation=1

Connect with Carol: https://multi-dimensionalintelligence.com/

👇 Explore More:

🌐 Website: https://www.soulelevationpodcast.com

✨ Courses & Events: https://www.karagoodwin.com

▶️ YouTube: @soulelevationpodcast

📲 Instagram: @kara_goodwin_meditation

🥸 Facebook: Kara Goodwin Meditation

💼 LinkedIn: Kara Goodwin

Timestamp:

00:00 Welcome and Guest Intro

01:28 Meet Dr Carol Talbot

03:33 Superhuman Potential

05:24 Seeking and Firewalking

08:08 Gifts and Field Scans

14:30 DNA as Consciousness

19:39 Pranic Nourishment Path

21:46 Dark Room and Fasting

30:22 Quantum Physics Origins

34:47 Frequency and Identity

45:46 Timelines Explained

50:44 Coherence Daily Practice

54:32 Where to Find Dr Carol

55:27 Final Thanks and Outro

Most people who explore the astral realm don't know what they're really entering or how it may already be shaping your reality. In this deep dive, I (Kara Goodwin) share my own experience and perceptions of the astral plane.

If you've experienced astral projection, lucid dreaming, had out-of-body experiences, or felt "overcome" by something in a high emotional state that you later couldn't explain, you'll want to dive into this discussion.

- What the astral realm actually IS, and how it differs from higher planes

- How the astral plane can negatively influence your thoughts, emotions, and life

- The key characteristics of the astral realm (entities, energy, etc)

- What lies BEYOND the astral plane — and major differences I've noticed

The astral realm is a real and complex dimension of spiritual travel.

Astral projection and out-of-body experiences can open profound doorways and open your understanding to deeper realities, but without awareness, the astral plane can tether your consciousness to lower frequencies. In this episode we'll explore how spiritual awakening asks us to move through and ultimately transcend the astral realm into higher states of cosmic consciousness.

------------------------------------------------------------------------------------------------

Join me Aug 17 - 20 for the free How Art Heals summit! I am excited to be a part of this special event and share my love and mystical experiences with Sacred Geometry, plus practical ways for you to use Sacred Geometry to expand your consciousness.

https://lonnakellerdesigns.com/pages/how-art-heals-summit-1

──────────────────────────────────────

🌟 ABOUT SOUL ELEVATION WITH KARA GOODWIN

──────────────────────────────────────

Soul Elevation is a podcast for those experiencing spiritual awakening

and seeking higher consciousness. Each week, Kara explores cosmic wisdom,

energy healing, astral travel, and the profound spiritual transformation

unfolding on Earth.

______________________________________________________

🔔 Subscribe for weekly episodes on spiritual growth and cosmic wisdom.

https://www.youtube.com/@soulelevationpodcast?sub_confirmation=1

🎙️ Also on Spotify & Apple Podcasts

https://www.soulelevationpodcast.com/follow

Apple: https://podcasts.apple.com/us/podcast/soul-elevation-guiding-your-ascension-to-new-heights/id1442136034

Spotify: https://open.spotify.com/show/3Rld3E6a4hWwySD73aBkbe?si=89d00821258844b3

👇 Explore More:

🌐 Website: https://www.soulelevationpodcast.com

✨ Courses & Events: https://www.karagoodwin.com

▶️ YouTube: @soulelevationpodcast

📲 Instagram: @kara_goodwin_meditation

🥸 Facebook: Kara Goodwin Meditation

💼 LinkedIn: Kara Goodwin

Timestamp:

00:00 Welcome Back Updates

01:13 What Is Astral Realm

02:41 Personal Validation Stories

04:42 Altered States Dreaming

05:55 First Meditation Breakthrough

09:20 Entering Lower Astral

11:58 Scary Entities Courage

14:21 Beyond Astral Higher Realms

19:17 Alignment In Daily Life

24:08 Summit Announcement Outro

24:44 Final Closing Message

How Deceased Loved Ones Communicate: Signs, Symbols, and Spirit Connection with Psychic Medium Barbra Banner

Are your deceased loved ones trying to communicate with you? Learn simple activities to receive messages from the other side. Psychic medium Barbra Banner joins the show to discuss how to recognize subtle signs that your loved ones are reaching out. Many people miss these connections because they are unsure what to look for or how to interpret the signals coming from the other side. This conversation is for anyone seeking comfort and clarity regarding their connection to family members who have passed.

Barbra shares practical tips to increase your ability to communicate with the other side effectively. You will learn specific methods to heighten your awareness so you can feel the love of those you have lost. By practicing these exercises, you can start noticing the presence of your deceased loved ones in your daily life more clearly.

She explains why she brings humor into grief work to raise vibration and improve communication, and recounts client stories that provided validation, including symbolic images, a father's reaction to a boyfriend, and a message involving a jar of ashes. Barbra addresses skepticism, dependence on mediums, and the value of education, meditation, and classes, and teaches a simple exercise (blurting the first item that comes to mind) to recognize signs.

Connect with Barbra at https://www.BannerMedium.com

👇 Explore More:

🌐 Website: https://www.soulelevationpodcast.com

✨ Courses & Events: https://www.karagoodwin.com

▶️ YouTube: @soulelevationpodcast

📲 Instagram: @kara_goodwin_meditation

🥸 Facebook: Kara Goodwin Meditation

💼 LinkedIn: Kara Goodwin

Timestamp:

00:00 Welcome and Episode Preview

01:37 Meet Psychic Medium Barbra

01:48 Barbra's Spiritual Awakening

04:30 Paranormal Signs at Home

05:34 Family Gifts and Hidden Intuition

06:59 From Crisis Work to Mediumship

08:02 Healing Grief with Laughter

09:58 Powerful Evidence Stories

13:08 Funny Messages from Spirit

17:03 Why People Miss the Signs

18:21 Everyone Can Connect Exercise

19:57 Outlander Proof and Ongoing Presence

21:24 Trust Over Tests

22:08 Grief Support Without Dependency

22:34 Resources and Learning Mediumship

24:42 Trauma Work Shaping Readings

26:43 Trance and Getting Out of Your Head

28:08 Who Speaks in Trance

29:10 Quick Sign Exercise

30:26 Wild Synchronicity Stories

34:34 Make It a Weekly Practice

36:24 Leaf Sign and Big Answers

37:45 Find Barbara Online

39:04 Closing Thanks and Outro

Can meditation really change your brain? And how quickly do those changes happen?

In this livestream, Kara Goodwin explores the science, practice, and lived experience of meditation's impact on the brain and the way we experience life.

We'll look at how consistent meditation supports neuroplasticity, attention, emotional regulation, stress resilience, brain health, and a greater capacity for joy and happiness. We'll also explore why the benefits of meditation extend beyond your inner world into your relationships, communication, self-awareness, and daily choices.

How long does meditation take to change the brain? Some important changes begin with consistent practice relatively quickly. This conversation will help you understand what happens in the brain, what meditation can realistically support, and how to create a sustainable practice.

Have you noticed changes in your mood, awareness, relationships, or sense of peace since beginning meditation?

Learn to meditate: https://www.karagoodwin.com/meditation-course1

Subscribe to Soul Elevation with Kara Goodwin for conversations on higher consciousness, energy healing, spiritual growth, and cosmic wisdom. https://www.soulelevationpodcast.com/follow

Apple: https://podcasts.apple.com/us/podcast/soul-elevation-guiding-your-ascension-to-new-heights/id1442136034

Spotify: https://open.spotify.com/show/3Rld3E6a4hWwySD73aBkbe?si=89d00821258844b3

By the way, this livestream is for educational purposes and is not medical advice.

👇 Explore More:

🌐 Website: https://www.soulelevationpodcast.com

✨ Courses & Events: https://www.karagoodwin.com

▶️ YouTube: @soulelevationpodcast

📲 Instagram: @kara_goodwin_meditation

🥸 Facebook: Kara Goodwin Meditation

💼 LinkedIn: Kara Goodwin

Timestamp:

00:00 Welcome and Topic

01:00 Reactions vs Responses

02:31 Brain Basics Overview

03:27 Limbic vs Prefrontal

06:57 Curiosity as a Reset

08:17 Default Patterns Explained

10:39 Meditation Rewires Brain

13:01 Eight Weeks to Change

14:33 Real Life Spaciousness

17:31 Raising Your Baseline

19:22 Start a Practice Today

20:41 Closing and Thanks

21:05 Final Outro Message

Hayden Crawford on Numerology, Color Therapy, and Grounded Starseed Awakening

Explore how numerology and color therapy influence your soul path. In this epsiode of Soul Elevation, Hayden Crawford also helps you understand your starseed origins.

We also explore the intersection of numerology and color therapy. If you have been curious about how your personal vibration relates to your life journey, this conversation offers a grounded look at how these modalities provide clarity. We examine how specific colors and numbers serve as tools for self-discovery and spiritual alignment.

Hayden explains how multi-dimensional awareness connects to our past lives and current soul mission. By applying these concepts, you can gain a clearer perspective on your unique path and healing process. We focus on practical ways to interpret the energy surrounding your life experiences through the lens of color and numbers. Maybe you've been a dedicated seeker or are new to these concepts, either way this discussion will help you better understand your own energetic blueprint.

Subscribe for weekly spiritual growth breakdowns, and comment below which aspect of your soul path you want to explore next. https://www.youtube.com/@soulelevationpodcast?sub_confirmation=1

Hayden Crawford: https://www.dreemtime-academy.com

👇 Explore More:

🌐 Website: https://www.soulelevationpodcast.com

✨ Courses & Events: https://www.karagoodwin.com

▶️ YouTube: @soulelevationpodcast

📲 Instagram: @kara_goodwin_meditation

🥸 Facebook: Kara Goodwin Meditation

💼 LinkedIn: Kara Goodwin

Timestamp:

00:00 Show Intro and Guest

01:27 Warm Welcome Chat

02:39 Awakening vs Overwhelm

05:47 Andromedan Origins Talk

07:52 Numbers Meet Color

08:42 Color Mirrors System

15:08 Numerology Basics Explained

17:41 Atlantis and Soul Memories

21:13 Using Colors for Balance

25:59 Starseeds Grounding on Earth

26:52 Anchoring Light on Earth

28:02 Early Spiritual Curiosity

29:24 Bedroom Encounter at 16

30:14 Lights in the Cleveland Hills

31:52 Corporate Life and Identity Shift

33:25 Leaving Recruitment and Healing

34:46 Grounded Ascension Practices

42:04 Nature as the Teacher

46:09 Navigating 2026 Energy Shifts

50:45 Finding and Following Hayden

52:01 Final Reflections and Farewell

Everything is energy. Really understanding this can transform the way we experience our thoughts, emotions, relationships, and everyday lives.

In this livestream, Kara Goodwin explores the energetic nature of reality and how our thoughts influence our vibration, experiences, and ability to create meaningful change. We'll discuss the connection between energy, consciousness, manifestation, and the law of attraction, including how higher-vibrational thoughts support more empowering patterns, choices, and results.We'll also explore cymatics so you can SEE the energetic nature of reality in action. Cymatics is the study of visible sound and vibration patterns, and it can deepen our understanding of frequency, resonance, and the relationship between vibration and form.

In this episode we explore:

- How everything is energy

- How thoughts and emotions affect our vibration

- The connection between vibration and manifestation

- How the law of attraction relates to our energetic state

- What cymatics can teach us about frequency and reality

- Practical ways to become more conscious of the energy you bring into your life

Mindful Pregnancy Collection: https://www.karagoodwin.com/pregnancy-collection

Subscribe to Soul Elevation with Kara Goodwin for guidance on higher consciousness, energy healing, spiritual awakening, past life regression, shamanic wisdom, and cosmic knowledge. https://www.youtube.com/@soulelevationpodcast?sub_confirmation=1

Apple: https://podcasts.apple.com/us/podcast/soul-elevation-guiding-your-ascension-to-new-heights/id1442136034

Spotify: https://open.spotify.com/show/3Rld3E6a4hWwySD73aBkbe?si=89d00821258844b3

👇 Explore More:

🌐 Website: https://www.soulelevationpodcast.com

✨ Courses & Events: https://www.karagoodwin.com

▶️ YouTube: @soulelevationpodcast

📲 Instagram: @kara_goodwin_meditation

🥸 Facebook: Kara Goodwin Meditation

💼 LinkedIn: Kara Goodwin

Timestamp:

00:00 Everything Is Energy

02:48 Atoms Vibration Connection

05:46 Frequency Shapes Reality

08:12 Fear And Low Vibes

09:09 Cymatics Visual Proof

13:43 Higher Vibes More Perspective

18:30 Raise Your Vibration

20:20 Mindful Pregnancy Collection

21:55 Closing And Next Steps

I am not sure why I am so much more likely to talk about the mind blowing mystical experiences I have had, when I am a guest on other people's podcasts, rather than here on my own podcast! I always find it extremely activating to hear about people's spiritual experiences and encounters, and yet I don't often think to talk about my own. But I'm thinking about it now, so that is what I will be talking about when I go live today!

In this livestream, I (Kara Goodwin, host of Soul Elevation) share a profound mystical experience from a few years ago, where I perceived a higher aspect of myself I refer to as my "Creator Being" and witnessed how the human or ego self communicates with that part of us that creates our reality/lived experience.

The communication did not happen through words, as I might have expected. But, it was incredibly natural and "easy," and it made absolute sense in that higher state of consciousness. This experience challenged my expectations about what the Higher Self might look like (if, indeed, this is what we would consider the "Higher Self" - it may have been beyond the Higher Self) and opened a deeper understanding of manifestation, spiritual awakening, judgment, shame, and karma.

In this livestream, I'll talk about:

How consciousness shapes the reality we experience

What this mystical experience revealed about the Higher Self/"Creator Self"

How the ego or human self communicates beyond language with the part of us that is creating our reality

Reframing judgment and shame

A new way to understand karma

How I saw that we are always consciously participate in creating our reality

This is an open exploration of higher consciousness, mystical experience, manifestation, and spiritual awakening.

Resources mentioned in this episode:

Mindful Pregnancy Collection: https://www.karagoodwin.com/pregnancy-collection

Book, Your Authentic Awakening: https://amzn.to/45bCcAK

Subscribe to Soul Elevation with Kara Goodwin for conversations about spiritual awakening, higher consciousness, energy healing, cosmic wisdom, past lives, shamanic wisdom, and the mysteries of human transformation.

https://www.soulelevationpodcast.com/follow

👇 Explore More:

🌐 Website: https://www.soulelevationpodcast.com

✨ Courses & Events: https://www.karagoodwin.com

▶️ YouTube: @soulelevationpodcast

📲 Instagram: @kara_goodwin_meditation

🥸 Facebook: Kara Goodwin Meditation

💼 LinkedIn: Kara Goodwin

Timestamp:

00:00 Welcome and Date

01:56 July Energy Forecast

03:25 Bolt of Wool Metaphor

05:28 How Transition Shows Up

08:31 Transitions Reorder Priorities

10:49 Soul Perspective Shift

12:43 Restlessness and Stagnation

15:00 My Personal Transition

19:45 Opportunity and Next Steps

20:10 Episode Plug and Farewell

21:12 Final Closing Message

Dr. Lotte Valentin: Near-Death Experiences, the Ancestral Field, and Med School at 54

Host Kara Goodwin welcomes Dr. Lotte Valentin, an author, evidential psychic medium, medical medium, ancestral healer, and creator of the Kindraya healing method, to discuss two near-death experiences that shifted her from atheism to spiritual awareness, activated mediumship, and eventually led her to naturopathic medical school at age 54.

Dr. Lotte recounts the dramatic story of hemorrhaging after childbirth in 1992, leaving her body into a timeless state of peace and unconditional love, and later a second NDE involving darkness, a brilliant light she calls Source, angels, spirit guides, and a vision of a glittering grid around Earth representing interconnectedness. She shares how these NDEs ignited her psychic development, inspired her to become a naturopath, and have helped her heal others.

She and Kara compare these themes with Kara's past dream about remembering how everything works but not retaining it upon waking. Dr. Lottie explains the ancestral field through DNA, epigenetics, trauma inheritance research, and patterns of family loyalty, describing how her work blends cognitive, somatic, and intuitive approaches and how mediumship integrates into her medical intuitive practice.

https://drlotte.com/

👇 Explore More:

🌐 Website: https://www.soulelevationpodcast.com

✨ Courses & Events: https://www.karagoodwin.com

▶️ YouTube: @soulelevationpodcast

📲 Instagram: @kara_goodwin_meditation

🥸 Facebook: Kara Goodwin Meditation

💼 LinkedIn: Kara Goodwin

Timestamp:

00:00 Welcome and Guest Intro

02:03 Why NDE Stories Matter

02:28 Atheist Background in Sweden

03:38 First NDE Hemorrhage Crisis

07:52 Leaving the Body Timeless Peace

09:55 Aftermath Hearing Sister In Law

12:08 Second NDE Mid Station and Music

14:28 Source Light Angels and Guides

17:37 Earth Grid and Interconnection

19:34 Host Dream Synchronicity

22:01 Guidance Downloads and Premonitions

26:13 Ancestral Field DNA and Trauma

29:20 Entanglement Physics Apple Analogy

30:52 Patterns Mental Load and Rejection

33:35 Loyalty Imposter Syndrome Belonging

36:09 Hidden Family Wounds

37:23 Kindraya Healing Method

38:54 Healing Ripples Outward

40:27 Perfect Parents Pattern

43:50 Subconscious Runs The Show

44:33 Epigenetics Mouse Study

46:38 Ancestral Trauma Examples

51:41 Guided To Medical School

57:06 Never Too Late

58:26 Medical Medium Integration

01:01:03 Spirit Guided Diagnoses

01:05:02 Drawing Spirit Guides

01:07:10 Finding Your Gifts

01:09:39 How To Connect

01:10:45 Final Thanks And Outro

Restlessness, dissatisfaction, the feeling that you're somehow in the wrong life... what is life telling you?

Most people spend their entire lives asking the wrong question: 'What should I do?' The soul sees things differently. Until you shift your perspective, you are going to keep coming up against the same problems when it comes to your purpose.

There's a reason spiritual teachers call it the 'dark night of the soul', and it almost always traces back to the same root cause. Today we're going to talk about what that is, and what to do about it."

In this LIVE episode of Soul Elevation with Kara Goodwin, we explore one of the most powerful and fundamental questions you can ask: Does everyone have a life purpose? And what actually happens when you don't live yours?

We'll dive into:

✨ Does every soul arrive with a unique life purpose?

✨ How to know if you're already living your purpose

✨ What happens energetically, emotionally, and spiritually when you resist your calling

✨ Whether living your purpose is a requirement, and what the cost of ignoring it might be

✨ How to begin finding your purpose if you feel completely lost

Handprint analysis episode with Richard Unger: https://www.soulelevationpodcast.com/251-discovering-your-lifes-purpose-a-profoundly-accurate-system-richard-unger/

─────────────────────────────

🎧 LISTEN TO SOUL ELEVATION:

Apple: https://podcasts.apple.com/us/podcast/soul-elevation-guiding-your-ascension-to-new-heights/id1442136034

Spotify: https://open.spotify.com/show/3Rld3E6a4hWwySD73aBkbe?si=89d00821258844b3

─────────────────────────────

Subscribe: https://www.youtube.com/@soulelevationpodcast?sub_confirmation=1

─────────────────────────────

👇 Explore More:

🌐 Website: https://www.soulelevationpodcast.com

✨ Courses & Events: https://www.karagoodwin.com

▶️ YouTube: @soulelevationpodcast

📲 Instagram: @kara_goodwin_meditation

🥸 Facebook: Kara Goodwin Meditation

💼 LinkedIn: Kara Goodwin

Timestamp:

00:00 Welcome and Theme

01:31 Signs You're Off Track

03:06 Everyone Has Purpose

04:59 Schooling and The Machine

07:28 My Corporate Detour

09:35 Realignment Takes Courage

10:29 Readings That Confirm You

16:35 Did You Choose This Life

17:49 Free Will and Joy Compass

19:56 Closing and Support

20:20 Outro Message

Oh wow, there is SO MUCH shifting happening right now — health, sense of self, closest relationships. July was predicted to be intense, and I know it is following through everywhere I look. Humanity is experiencing a profound collective spiritual awakening, and it's showing up in completely different ways for each of us. What looks on the outside as misfortune or rather unexpected change is showing us something much bigger about what is happening in the collective.

Some are navigating health crises or profound loss. Others are going through a complete identity transformation and questioning who they are at the core. Still others are watching relationships end or unexpectedly begin. At first glance, these look like separate struggles. But what if they're all the same thing?

In this Live, I'm exploring:

- The ascension symptoms showing up as health, identity & relationship shifts

- Why we're ALL inside this collective spiritual transformation right now

- How I'm personally experiencing it and the opportunities it is setting off

- The profound levels of creative inspiration that emerge when you lean into transition

If life has been shaking everything loose lately, there's a reason, and it's huge.

🔔 Subscribe to Soul Elevation for weekly deep dives into spiritual awakening, higher consciousness, and the cosmic mysteries unfolding right now. https://www.youtube.com/@soulelevationpodcast?sub_confirmation=1

🎧 Also on Spotify & Apple Podcasts: Soul Elevation with Kara Goodwin

Apple: https://podcasts.apple.com/us/podcast/soul-elevation-guiding-your-ascension-to-new-heights/id1442136034

Spotify: https://open.spotify.com/show/3Rld3E6a4hWwySD73aBkbe?si=89d00821258844b3

Gerldine episode: https://www.soulelevationpodcast.com/geraldine-orozco

👇 Explore More:

🌐 Website: https://www.soulelevationpodcast.com

✨ Courses & Events: https://www.karagoodwin.com

▶️ YouTube: @soulelevationpodcast

📲 Instagram: @kara_goodwin_meditation

🥸 Facebook: Kara Goodwin Meditation

💼 LinkedIn: Kara Goodwin

Timestamp:

00:00 Welcome and Date

00:55 Tech Glitches and Retrograde

01:56 July Energy Forecast

03:25 Bolt of Wool Metaphor

05:28 How Transition Shows Up

08:14 The Core Theme Transition

10:49 Soul Level Perspective

12:43 Restlessness and Stagnation

15:00 Personal Shifts and Practices

19:02 Opportunity and Take Stock

20:10 Outro and Next Episode

21:12 Final Closing Message