In this episode of Soul Elevation, I talk openly about alcohol and its energetic and spiritual effects. While most people are aware of the physical health impacts of drinking, far fewer consider how alcohol affects the biofield, psychic boundaries, and the ability to fully embody the soul within the body.

I share my own experience of stepping away from alcohol after understanding how choices, environments, and substances influence energetic strength and coherence. We explore how alcohol can weaken the energy field, create vulnerabilities, and make it easier for external influences to affect thoughts, emotions, and overall well-being.

I also discuss the deeper meaning behind alcohol being referred to as "spirits," how alcohol is used to extract the essence of plants, and why this matters for those on a spiritual path. This is not a moral conversation and not about shame or judgment. It is about awareness, sovereignty, and making choices that support your highest embodiment and spiritual clarity.

If you are interested in energy hygiene, spiritual development, and living in greater alignment with your soul, this conversation offers important insights to consider.

Thank you for liking, subscribing, and sharing Soul Elevation with those who may benefit from this message.

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#SoulElevation #SpiritualAwakening #EnergyHealing #Biofield #EnergyHygiene #ConsciousLiving #SpiritualClarity #HigherSelf #Embodiment #AscensionJourney

In this first episode of 2026, I'm inviting you into a deeply important conversation about self worth, rest, and the pressure to always be doing.

As we enter a new year, many of us naturally reflect on our lives, our habits, and where we want to grow. In this episode, I explore the often hidden belief that our value is tied to productivity. I share personal reflections about guilt around rest, the pressure to constantly be doing, and how these patterns are often passed down through family conditioning and collective expectations.

This episode is an invitation to pause and ask yourself:

Do I believe I am worthy even when I am not producing?

Am I allowing myself to rest, create, and simply be?

What would change if I released the belief that my value comes from doing?

We talk about how over-functioning and constant busyness disconnect us from our joy, our creativity, and our natural rhythms. I also share why modeling rest and self-care is especially important for our children, and how healing this pattern in ourselves helps shift it for future generations.

If you are feeling burned out, restless, or guilty when you slow down, this episode is for you. You are not meant to be a machine. You are here to experience, create, and enjoy your life.

✨ Topics explored in this episode:

Why productivity addiction is so common

How guilt around rest gets programmed into us

The difference between doing and being

Reclaiming rest as a spiritual practice

Giving yourself permission to enjoy your life

Healing generational patterns around worth and overworking

Take a breath. Let yourself receive. And remember, you are worthy simply because you exist.

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#SoulElevation #SpiritualAwakening #SelfWorth #RestAndRestore #SpiritualGrowth #EnergyHealing #SelfCareJourney #NewYearReflection #SpiritualAwakening2026 #HealingJourney #ConsciousLiving #AwakenedLife #InnerPeace #SpiritualAlignment #SelfLoveJourney #HealingTheSoul #mindbodyspirit

In this powerful episode of Soul Elevation, I am joined by Marilyn Gewacke, PhD, a clinical psychologist and director of the Sanctuary for Evolutionary Vision (SEV), who channels ZaZar, a sixth-dimensional being offering multidimensional teachings for humanity's ascension.

I felt deeply drawn to connecting with Marilyn and ZaZar on the podcast, and it became even more potent than I imagined. As you listen, I invite you to tune into your body and energy field. Notice sensations, inner imagery, intuitive hits, and subtle shifts. Some of what you receive will land in your mind, and some will be absorbed through your energy bodies.

Marilyn shares her extraordinary story of galactic contact and how her connection with ZaZar unfolded over time. Then ZaZar comes through with expansive teachings about unity consciousness, the dissolving of separation, and what is possible for humanity as we remember our light.

Marilyn is also the author of The ZaZar Transmissions: Pages From the Cosmos, recognized with awards including honors at the COVR Visionary Awards. https://amzn.to/4qs4380

She is also the author of The Oneness of Being: Birthing the New Human, which has received notable recognition, including gold medal awards. https://amzn.to/3MWFlxW

In this episode, we explore:

Marilyn's early experiences of contact and consciousness training

Why "frequency recognition" matters more than perfect visual memory

How the nervous system and energy field prepare for expanded contact

ZaZar's message on unity consciousness and the end of separation

Why 2026 is highlighted as a year of manifestation and embodied gifts

How community coherence amplifies light and transforms collective reality

Connect with Marilyn and ZaZar

Marilyn's work, events, and offerings can be found at The Shift Rocks https://www.theshift.rocks

Chapters

00:00 Introduction and how to listen with your energy field

02:10 Marilyn's first awakenings and early contact memories

10:45 The "teaching craft" experiences and unity consciousness

18:40 The dentist office story and the wake up call into contact work

26:30 Preparing the nervous system and expanding the receptor field

34:40 The edge of seeing, hypnagogic contact, and fear versus readiness

43:05 Psychology background, discernment, and courage to live the truth

52:10 Zar comes through: message for humanity and the end of separation

1:10:30 2026, manifestation, and community coherence

1:22:40 Where to find Marilyn, ZaZar events, and what is coming next

1:27:30 Closing message and support for the show

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#SoulElevation #KaraGoodwin #starseeds #Channeling #CosmicContact #GalacticAwakening #Ascension #UnityConsciousness #NewHuman #SpiritualAwakening #LightCodes #FifthDimension #Consciousness

In this powerful Soul Elevation livestream, I share a deeply important message about humility, divine embodiment, and reclaiming your spiritual authority as we move toward the close of 2025 and prepare for a new cycle of expansion.

Many of us were taught that humility means making ourselves small, staying quiet, or denying our own power. But this misunderstanding can actually block our spiritual growth and keep us disconnected from our true nature.

In this livestream, I explore what it truly means to embody your divinity and why humility, when misunderstood, can keep us from fully stepping into our purpose. We talk about the difference between egoic power and divine power, and how true empowerment comes from allowing higher consciousness to move through you rather than trying to control or suppress it.

I also share reflections on the energetic shift we are collectively experiencing as we move toward 2026, and how this moment is inviting us to release self-minimization and step into our full expression as embodied souls.

This episode is for you if you are feeling the call to:

• Step into your spiritual authority

• Release patterns of self-diminishment

• Embody your divinity in everyday life

• Align with higher consciousness and purpose

• Move into the next phase of your awakening

✨ You are not here to shrink. You are here to embody the fullness of who you are.

If this message resonates, please like, subscribe, and share it with someone who may need this reminder today.

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#SoulElevation #SpiritualAwakening #DivineFeminine #EmbodiedSpirituality #SpiritualGrowth #AwakeningJourney #HigherSelf #SpiritualTruth #ConsciousLiving #Ascension #NewEarth #SpiritualEmpowerment #EnergyAwareness #AwakenedLife #soulpurpose

In this powerful and deeply honest episode of Soul Elevation, I explore the concept of the inversion of reality and what it truly means when we talk about evil in the world.

For many years, I didn't believe in evil. I believed it was a construct, something created by fear or religion. But through my own awakening, inner work, and lived experience, I've come to understand something far deeper. Evil does not need belief to operate. In fact, denying its existence is one of the ways it gains influence.

In this episode, I speak openly about how inverted systems operate, how consciousness is manipulated, and how humanity has been conditioned to disconnect from its true divine nature. We explore how fear, shame, unworthiness, and limitation are not inherent to who we are, but are distortions that pull us away from our true essence.

At our core, we are not broken.

We are not small.

We are not powerless.

We are sovereign, creative, divine beings — and when we remember that truth, the illusion loses its grip.

This conversation is not about fear. It is about clarity, discernment, and reclaiming sovereignty. It is about understanding how consciousness works, how inversion operates, and how each of us can choose to align with truth, light, and inner authority rather than external control.

If you've ever felt that something about the world doesn't add up…

If you've sensed that humanity has been disconnected from its true nature…

If you feel called to step out of fear and into your authentic power…

This episode is for you.

✨ In this episode, we explore:

• What the "inversion of reality" really means

• Why denying the existence of evil gives it power

• How inverted systems keep humanity disconnected from truth

• The energetic mechanics of fear, control, and manipulation

• Reclaiming sovereignty, discernment, and divine connection

• Why remembering who you truly are changes everything

✨ You'll also hear about:

• How consciousness and energy shape lived reality

• Why many people feel disconnected, anxious, or spiritually blocked

• The difference between divine power and egoic control

• How to begin realigning with your higher self

If this message resonates, I invite you to sit with it, reflect, and notice what awakens within you. Truth doesn't need force. It simply needs recognition.

If you feel called, share this episode with someone who may be ready to hear it.

If you resonate with this conversation and want to continue your journey of awakening, visit karagoodwin.com to explore meditations, teachings, and upcoming offerings designed to support your expansion.

Subscribe to my new Soul Meditation CLIPS channel for more inspiration:

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#SoulElevation #SpiritualAwakening #InversionOfReality #TruthAwakening #HigherConsciousness #AwakeningHumanity #SpiritualTruth #CollectiveAwakening #DivineAwakening #ConsciousnessShift #SpiritualSovereignty #AwakenedMind #TruthRevealed #EnergyAwareness #SpiritualPath #consciousnessshift

In this Soul Elevation episode, I sit down with intuitive channel and mentor Stephanie Banks for a heartfelt conversation about empowerment, soul communication, and trusting your inner guidance. Stephanie shares how her mother's dementia opened the doorway for her to begin channeling—first with loved ones in body, then with souls, guides, animals, and Gaia herself.

We explore the responsibility that comes with channeling, how to discern between intuition and thought, and how presence and self-trust can deepen your connection with divine wisdom. We also talk about Gaia's messages for humanity, the power of nature as meditation, and the rise of the divine feminine on our planet.

Stephanie's grounded authenticity and loving insight are a refreshing reminder that you already have the capacity to connect with higher consciousness. It simply takes slowing down and tuning in.

💫 Learn more about my offerings, book Your Authentic Awakening, free guided meditations, and upcoming summits at https://www.karagoodwin.com

Bio:

Stephanie Banks is a highly sought-after intuitive channel, mentor and guide who helps people connect on the soul level. She channels from the perspective of any soul currently on the planet, souls on the other side, purely non-physical beings such as spirit guides, as well as trees, animals, and Gaia.

Connection and communication are the common themes in all of Stephanie's professional endeavors as a speech-language pathologist, birth doula, lactation consultant, infant massage instructor, and intuitive channel.

When her mother's dementia made verbal communication impossible, Stephanie found ways to communicate with her mother's soul. This was the beginning of her channeling journey.

As a conscious channel, Stephanie is both the vessel to receive the messages as well as a guide to provide depth and context for the information coming through. She uses her keen sense of humor, love, and compassion to join her clients in their spiritual experience.

Stephanie also mentors clients in discerning their own inner voice of wisdom, enhancing their confidence and self-trust, improving their relationships, clarifying their soul's purpose, and finding their laughter and joy.

Author of the best-seller Joining Joanie – Staying Connected To Your Loved One Through Dementia And Beyond, Stephanie is currently completing her second book about her spiritual journey. In her TEDx talk I Am an Intuitive Channel, she shares her unexpected experience with channeling and invites others to discover their own intuitive gifts.

Link to book: https://amzn.to/3IGS5aq

Website: https://soulinsight.com

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#SoulElevation #Channeling #IntuitiveGuidance #SpiritualAwakening #AscensionJourney #DivineFeminine #SoulCommunication #TrustYourIntuition #NatureConnection #EnergyHealing #HigherConsciousness #SacredGeometry #KaraGoodwin #spiritualPodcast

In this Soul Elevation livestream, I speak openly about the collective shadow and how it directly relates to your personal ascension and spiritual growth.

Even though I was not feeling my best physically during this recording, I felt strongly guided to share this message. As we heal our own trauma, patterns, and nervous system imprints, our consciousness naturally expands. With that expansion comes an increased ability to influence not just our own inner world, but the collective energy field as well.

In this conversation, I explore what the collective shadow really is, how systems of reality are constructed beneath the surface, and why spiritual growth cannot always remain in a purely love and light framework. True awakening often requires courage, discernment, and a willingness to question narratives we may have once accepted without inquiry.

I also discuss spiritual bypassing, the importance of truth seeking, and why awakening includes the capacity to hold uncomfortable realities without collapsing or turning away. This phase of ascension is not about fear, but about reclaiming sovereignty, authority, and conscious choice.

If you are on a path of deep spiritual growth and feel called to understand how your inner healing connects to larger collective change, this livestream is for you.

Thank you for being here and for walking this path of awareness with me. I wish you a beautiful holiday season, whether you celebrate Christmas, Hanukkah, or simply the turning of the light.

Explore more resources, meditations, and upcoming events at

👉 https://www.karagoodwin.com

If this message resonates, please like, subscribe, and share. Your engagement helps high-vibration conversations reach those who are ready to receive them.

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#SoulElevation #SpiritualAwakening #CollectiveShadow #AscensionPath #ConsciousnessExpansion #SpiritualGrowth #TruthSeeking #ShadowIntegration #AwakeningJourney #SpiritualSovereignty #CollectiveHealing #NewEarth

We are in a powerful energetic window right now with the Winter Solstice, a New Moon, and a moment of deep reflection and reset. In this Soul Elevation livestream, I explore the energetic reality of people pleasing, boundaries, and the unseen energy exchanges that shape our health, emotions, and life satisfaction.

I share personal experiences from my work as a podcast host and former corporate professional to illustrate how over-giving without reciprocity leads to depletion, imbalance, and eventually burnout. This conversation is about understanding your worth as an energetic being and learning how to honor yourself without guilt.

We also reflect on the seasonal energy of the Winter Solstice, a natural time of rest, restoration, and inner recalibration. If you have been feeling tired, unmotivated, or in a quiet void, this is not something to fix. It is something to honor.

In this episode, you will explore:

• Why people pleasing creates energetic imbalance

• How energy exchange mirrors a balance sheet

• The connection between boundaries and vitality

• Recognizing energetic siphoning in relationships and work

• How to protect your energy without conflict or guilt

• Using the New Moon and Solstice window for intentional reset

This is not about keeping score or tit for tat relationships. It is about honoring your energy, recognizing reciprocity, and stepping into self respect as a spiritual practice.

If this message resonates, I invite you to explore more resources, meditations, and upcoming events at karagoodwin.com.

Thank you for being part of this community and for helping elevate collective consciousness through your presence, awareness, and energy.

Please subscribe also to my new Soul Elevation clips channel: https://www.youtube.com/@soulelevationclips?sub_confirmation=1

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#SoulElevation #PeoplePleasing #HealthyBoundaries #EnergyBalance #SpiritualBoundaries #EmpathAwakening #WinterSolsticeEnergy #NewMoonIntentions #EnergeticSovereignty #SpiritualGrowth #ConsciousLiving #EnergyHealing #awakeningjourney

Beautiful starseeds, this one is potent!

In this episode, I sit down with Dr. Lisa Thompson, a multidimensional awakening guide, evolutionary biologist, and galactic ambassador. Her story is powerful, emotional, and deeply activating. I felt waves of tingles and energy moving through my spine all through this conversation, and I know many of you will feel the same.

Dr. Lisa shares her profound awakening journey, the soul contract that played out through her husband's suicide, and how that catalyzed her role as a galactic ambassador. She talks about her connection with the Arcturian being Uluru, the Orion wars, and how she channels 13 higher dimensional ET races to support human ascension.

We also explore:

The accelerated evolution humanity is going through right now

Choosing timelines and why your emotional state and focus matter so much

How to curate your reality by stepping out of politics and fear based media

Galactic DNA, so called "junk" DNA, and the 22 ET races in our lineage

The role of Arcturians, Sirians, Mantid beings, and others in our multidimensional awakening

How her husband's transition actually anchored her deeper into her highest path

Dr. Lisa has a PhD in evolutionary biology and bridges science and spirituality in a grounded and beautiful way. She offers the Infinity Healing Method, energy healing certifications, transformational courses, and a Multidimensional Awakening kit with guided journeys and an ascension workbook.

🌟 Connect with Dr. Lisa Thompson

Website: https://www.DrLisaJThompson.com

Free Multidimensional Awakening Kit: https://www.awakenactivatenow.com

Big Island UFO Tours: https://www.bigislandufotours.com

Instagram: https://www.instagram.com/galactic_drlisathompson/

✨ Explore more with me

Visit https://www.karagoodwin.com to find:

My book "Your Authentic Awakening: A Guide to Everyday Spiritual Living"

A collection of free guided meditations

Upcoming summits, workshops, and live events

Other resources to support you wherever you are on your spiritual path

🎧 Listen to more Soul Elevation

Episodes and show notes at https://www.SoulElevationPodcast.com

🙏 Support this mission

Your likes, comments, shares, and subscriptions make a real difference. The algorithms favor shows with active engagement, which helps bring high frequency conversations like this to the forefront so they can reach more hearts. Thank you for adding your energy.

If this conversation resonates, please share it with a fellow starseed, a grieving heart, or anyone feeling the call to step into their multidimensional self.

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#SoulElevationPodcast #KaraGoodwin #StarseedAwakening #GalacticAmbassador #MultidimensionalAwakening #Arcturians #TimelineShifting #ETContact #SpiritualAscension #ConsciousnessExpansion

In this episode, I sit down with Igor Galibov, founder of Alignment of Light, who shares his remarkable spiritual awakening after receiving a psychic surgery from John of God in Brazil. We talk candidly about the controversy surrounding John of God while exploring the undeniable healings that took place. Igor offers deep insight into subtle energy, dark room transformation, and how sacred geometry reflects the architecture of the soul.

You'll hear about:

🌟 Igor's out-of-body experience during his awakening

🌟 What truly happens in dark room retreats and pineal activation

🌟 The hidden wisdom of sacred geometry and Metatron's Cube

🌟 Balancing masculine and feminine energies within the body

🌟 How to reconnect to your divine design through breath, presence, and love

I loved diving into this conversation and learning how Igor's awakening shaped his mission to help others master their energy and align with their highest frequency.

💖 Explore more at https://www.karagoodwin.com

Find my book Your Authentic Awakening, free meditations, and upcoming summits and workshops designed to help you expand your consciousness.

Connect with Igor:

🔹 Website: https://igorgalibov.com

🔹 Instagram: https://instagram.com/igor_galibov/

🔹 YouTube: Alignment of Light @igor_galibov

If you enjoyed this episode, please like, comment, share, and subscribe so we can continue to raise collective frequency together.

Bio:

Igor Galibov, founder of Alignment of Light, is committed to helping people remember that there's more to life than what we can see or measure. Through his work, he points to a deeper reality—one that's rich, mysterious, and unmistakably alive once experienced.

After a dramatic spiritual opening in 2004 during a "psychic surgery" in Brazil, Igor experienced a radical expansion of consciousness—automatic healings, psychic perception, and connection with trees, animals, and celestial beings.

Following years of deep meditation, energetic activations, and healing practices, he shifted toward embodying abundance in the physical world—building one of the largest medical transport companies before fully stepping into his current role: sharing spiritual mastery with grounded presence.

In 2016, encouraged by his students, Igor launched his signature courses and retreats. His 6‑week "Master Thyself" program and curated retreats (including Egyptian and Jordan initiations, and a June 2025 journey to sacred Turkey) fuse breathwork, brain and organ activations, chakra alignments, and energy-body practices.

Igor's approach is heart-centered, intuitive, and embodied. He invites others to explore their light signatures, expand consciousness, and merge soul with physical reality. Through meditation, breathwork, activations, and community gatherings in-person and online, he helps people step into deeper freedom, clarity, and meaningful living.

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