We often edit ourselves too heavily and lose access to the accurate inner us. Practice relaxing your external facade, letting the true You through. 

When our heads gets cluttered and unmanageable, relaxed random writing can help bring your pieces back in line.

Punishing yourself is rarely actually useful, so it's important to ask "Should I punish myself" before punishing yourself, because the answer is probably No.

You can use emotions to communicate better once you realize that they're constantly coming out of you. 

Our choices make us, so we've got to learn how to choose better and more.    

Using the "Family" word, silently to yourself, can change how you perceive potentially annoying peripheral people. Join me in attempting its proactive usage! 

Video Game Vision can reduce the stress of chaotic, random human interactions. Consciously turning our challenges into meditations. Join Me! 

If you consciously practice being Yourself every morning, it's much harder for anyone else to Tell you who you "are". Join me in being yourself! 

Why Stop Criticising? Criticism is a burden we carry around, pretending to be a strength. I'm severely reducing my criticising to improve my mental health.

For Zen Quote Notes, I'm looking into the saying - "We think in generalities, but we live in detail." - by Alfred North Whitehead