Guilt (and the anxiety that comes from it) is a common feeling in your twenties (or maybe your whole life??), but is all guilt justified?

In this episode, we dive into the idea of natural guilt vs chronic guilt and look at when guilt is helpful and when it is hurtful. Learn how to identify and manage chronic guilt while realizing you are not alone in this struggle.

We're discussing all your hot takes on relationships this episode from second dates to having a "worst" year of marriage. Happy belated Valentines!

Join us for the 4th annual Superbowl episode with our friend, Matthew Bauman.

If this is the only football game you watch this year, we have everything you need to know to seem like a football expert to your friends.

And if you are a football fanatic, this episode will highlight some storylines that you might not know.

Nostalgia is hitting us hard this post-Holiday season. Join us today as we discuss whether having "remember when..." conversations are a fun, sweet thing, or keep us stuck in the past.

From weddings to traveling to podcast changes – 2024 has been a wild year. We are grateful for each of you who have joined us on this adventure and hope you enjoy the recap and our predictions for 2025.

One year ago today, Natasha's family evacuated a cabin at 3 am due to a deck catching fire. Despite the fire fighters best efforts, the entire cabin caught flame and – over the course of the next several hours – burned completely to the ground.

Everyone safely made it out of the house, and many close friends have heard bits and pieces of the story. However, in this episode Natasha shares the experience.

Everyone has opinions about how the holidays should look – here are some of our most (or least) controversial ones. Tune in to hear discussions about the best Christmas drink, how Emma loves all things tradition, and why Natasha still has no voice.

HAPPY THANKSGIVING! We are so grateful for each of our listeners. On today's episode, we discuss how to overcome the things that threaten our gratitude. We know there are very real difficulties that can make life seem thankless, however we want to overcome those as often as we can!

Hi FGR(D) It Out fam! We have a quick update for you as the podcast goes forward. Don't worry, this isn't the end of the podcast, but things will be changing!

As two young adults still figuring out how to navigate who to vote for, we decided we would share some of our honest thoughts on the complexity of this year's election. Although we probably won't answer the question of who to vote for, hopefully, we will be able to offer some wisdom and encouragement amidst a difficult choice.