Figuring Out with Raj Shamani

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Timestamps:

(00:00) - Intro

(03:00) - Power of social media

(05:04) - Human trafficking case

(08:18) - Are women safe in our country?

(10:05) - How rape cases will stop?

(11:46) - Problem with Animal movie

(13:19) - Problem with item songs

(14:15) - Why rape cases are increasing?

(18:09) - Why 90% of cases don’t get reported?

(22:22) - Why is rape conviction low in India?

(23:30) - Most brutal rape case

(28:01) - Misuse of law in fake rape cases

(30:30) - Challenges in a high profile case

(37:15) - Her source of strength

(38:57) - Challenges of reporting a rape case

(39:50) - Evidences of a rape case

(44:20) - Challenges of getting justice in India

(47:45) - Responsibility of the society

(50:40) - No justification for rape

(52:20) - Psychology of rapists

(53:41) - Educating and spreading awareness about rape cases

(57:18) - Law for rape on false promise of marriage

(58:50) - Should marital rape be criminalised?

(59:52) - Responsibility of educated women

(1:02:03) - Do lie detectors work?

(1:03:10) - Post rape trauma

(1:06:45) - Help Yogita in PARI movement

(1:10:30) - Conclusion

My gear for shooting this Podcast:

Canon EOS 200D II 24.1MP DSLR Camera: ⁠https://amzn.to/3GuiPFK⁠

Canon EF50MM F/1.8 STM Lens: ⁠https://amzn.to/3WZOSoi⁠

Canon EF-S 18-55mm f/3.5-5.6: ⁠https://amzn.to/3ZpKBMy⁠

Yunteng Aluminium Tripod (Vct-690, Black):⁠ https://amzn.to/3ItEzV0⁠

Zoom H6 All Black (2020 Version):⁠ https://amzn.to/3irUCIf⁠

Shure SM7B Cardioid Vocal Dynamic Microphone: ⁠https://amzn.to/3GPimiM⁠

Shure MV7 USB Podcast Microphone: ⁠https://amzn.to/3Xjy63d⁠

GODOX SL150II 150W LED Video Light: ⁠https://amzn.to/3XeN0aL

In today’s episode of Figuring Out, we have Yogita Bhayana in conversation with Raj Shamani. She is a well-known rape activist in India. She is the voice of many rape victims, the face behind Nirbhaya moment and she fights against gender violence, and is a motivational speaker.
In this episode, we talked about some heart-shattering rape cases that are happening almost every day in India. We talked about a case of human trafficking of a 2-3 days old baby and how when investigated they ended up rescuing 3-4 more kids. We discussed about if rape cases have decreased in India or what is the ground-level reality. She shared numerous brutally rape and murdered cases that will make us stop and think about what is going so wrong and what we can do. She also highlighted how Bollywood impacts people and their thought process and how some movies are becoming an influence to various crimes.

She also talked about where we are lacking as a country and what are some solutions we should work on. We talked about how does one can heal from post-trauma of rape and she ended with talking about her NGO, how she started this and how can we help her to help other victims. For more such podcasts don’t forget to subscribe to our channel.

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Facebook : https://www.facebook.com/yogitaofficial/

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#Podcast #FiguringOut #RajShamani #YogitaBhayana

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Timestamps:

(00:00) - Intro

Follow Raj Shamani On ⤵︎

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#Podcast #FiguringOut #RajShamani #JustNeelThings #FocusedIndian

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📺 Watch Figuring Out episodes on YouTube:

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Timestamps:
(00:00) - Intro

In today’s episode of Figuring Out, we have Azhar Iqubal in conversation with Raj Shamani. He is the founder of one of the most used apps Inshorts. With millions of active monthly users, this app has become a part of most people’s daily life. Today the man behind this brilliant app himself will share his story.
In this episode, he shared about his early days, and how he is so confident and comfortable in himself. He then shared how he got into IIT Delhi and the different startup ideas that he had in mind before building Inshorts. We also talked about the story of how he built Inshorts from scratch, the time when he got funding, and the journey after that of making the app profitable. We also talked about how Inshorts is earning money, and how much they charge for different ads. He also shared about different metrics by which the growth of inshorts is calculated and his other startup Public. 
Later, we talked about his experience being on Shark Tank as a Shark. He then shared about his favorite sharks, his memories from the show and how the show works. Towards the end, we talked about why the rates of marriages are decreasing and the choices of having kids after marriage are decreasing. We end with discussing what Indian consumers want, and insights for anyone who is planning to start a business in India. For more such insightful podcasts, subscribe to our channel because we come up with new podcasts every Wednesday and Saturday. 
Follow Azhar Iqubal On:
Instagram: https://www.instagram.com/azhar.iqubal/
Twitter: https://twitter.com/azhar_iqubal
LinkedIn: https://www.linkedin.com/in/azhariqubal/
--------------
About Raj Shamani
Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.
To Know More,

Follow Raj Shamani On ⤵︎

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Twitter @RajShamani ⁠https://twitter.com/rajshamani⁠ 

Facebook @ShamaniRaj ⁠https://www.facebook.com/shamaniraj⁠

LinkedIn - Raj Shamani ⁠https://www.linkedin.com/in/rajshamani/
#Podcast #FiguringOut #RajShamani #SharktankIndia #AzharIqubal

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TimeStamps:

(00:00) - Intro (02:36) - Dermatologists selling their own products (08:00) - Anti dandruff shampoos work? (08:25) - Does gut health promote hair fall? (09:55) - Reason of acne & pimples (12:40) - Do anti acne products work? (14:22) - Isotretinoin side effects (17:03) - Skin treatments bollywood celebrities take (19:09) - Difference between filler & botox (20:49) - Types of fillers (22:48) - Side effects of fillers (23:36) - Process of doing fillers (25:12) - Going under knife surgery (26:29) - IV therapy (28:36) - Does glutathione pills & creams work? (30:55) - Oral collagen is a scam? (32:38) - Gimmicky skin care products (34:35) - Does face yoga work? (35:59) - Does face roller work? (36:50) - What is collagen? (38:41) - Anti ageing creams work? (39:11) - Does hyaluronic acid work? (41:36) - Does Retinol work? (42:39) - Best skin care routine (45:18) - Korean glass skin (46:19) - Does hydra facial work? (47:24) - Should you do facial & face cleanup? (48:37) - How to remove blackheads? (49:07) - Face mask & sheet masks work? (50:34) - Do natural ingredients work? (51:19) - Does UV light mask work? (52:03) - Barrier repair (52:31) - Food based skin care products (53:01) - What is micro needling? (54:16) - Reality of period blood facial (54:57) - Skin care myths busted (1:01:44) - Reason of dark circles (1:03:45) - Best sunscreen (1:04:04) - Does fairness creams work? (1:05:13) - Income of a dermatologist in India (1:07:18) - Fat freezing treatments (1:10:56) - Conclusion In today’s episode of Figuring Out, we have Dr. Gurjot Singh Marwah in conversation with Raj Shamani.  He is a certified dermatologist and hair transplant surgeon based in Mumbai. His knowledge of skin health, medicines, and different surgeries will give you clear answers to a lot of your doubts today.  In this episode, he shared the reality of medicines and creams that dermatologists sell under their name. He revealed the facts and side effects of chemicals like minoxidil, and isotretinoin, and shared if anti-dandruff shampoos and a healthy diet have any effect on dandruff. He shared some common beauty treatments in Bollywood and the difference between Botox and Fillers and other IV Therapies. He also shared his thoughts on the products that are just a ‘hype’ in the market. We also asked him about the effects of chemicals like Hyaluronic acid, Salicylic acid, Niacinamide, Kojic acid, and Retinol.  Towards the end, he exposed a 7-step skincare routine, hydra facials, cleanups, facials, facemasks, micro-needling, and more. We also asked him about popular myths like- does masturbation cause pimples? Are more SPF sunscreens better? And many such myths. We ended with asking him the most googled questions and the answers will surprise you! Till the next episode subscribe to our channel and join us on this journey of Figuring Out.  Follow Dr. Gurjot Singh Marwah On:

Instagram:⁠ https://www.instagram.com/dr.gurjotmarwah/⁠

Twitter: ⁠https://twitter.com/MarwahGurjot⁠

Facebook: ⁠https://www.facebook.com/dr.gurjotmarwah/⁠ About Raj Shamani

Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.

To Know More, 

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#Podcast #FiguringOut #RajShamani #DrGurjotMarwah

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Timestamps:
(00:00) - Intro

My gear for shooting this Podcast: Canon EOS 200D II 24.1MP DSLR Camera: ⁠https://amzn.to/3GuiPFK⁠ 

Canon EF50MM F/1.8 STM Lens: ⁠https://amzn.to/3WZOSoi⁠ 

Canon EF-S 18-55mm f/3.5-5.6: ⁠https://amzn.to/3ZpKBMy⁠

Yunteng Aluminium Tripod (Vct-690, Black):⁠ https://amzn.to/3ItEzV0⁠ 

Zoom H6 All Black (2020 Version):⁠https://amzn.to/3irUCIf⁠ 

Shure SM7B Cardioid Vocal Dynamic Microphone: ⁠https://amzn.to/3GPimiM⁠ 

Shure MV7 USB Podcast Microphone: ⁠https://amzn.to/3Xjy63d⁠ 

GODOX SL150II 150W LED Video Light: ⁠https://amzn.to/3XeN0aL

In today’s episode of Figuring Out, we have IAS Abhishek Singh in conversation with Raj Shamani. He has been an IAS, actor, and social entrepreneur. His knowledge of politics and India’s development is really insightful. 
In this episode, we discussed why Congress is winning in southern states, and what BJP can do to win in those states. We then discussed P.M. Narendra Modi’s speech of India being a developed country by 2047, how India will become a developed country by then, and what we should focus on to achieve that goal. We talked about hard power and soft power and how it works. I asked him who according to him would be the next P.M. and he gave 4 interesting names and explained the reasons behind choosing them. He also shared why he left being an IAS and got fully into acting and entrepreneurship. 
Towards the end, we talked about the controversy of ‘Nana Patekar slapping a boy’ and how the matter got resolved. We discussed whether wealthy or resourceful people get away with crimes or what are the things they go away with due to their contacts. He also shared the current status of crimes in India, whether they have gone up or decreased and what are the other crimes that have increased in India and worldwide. We ended with discussing how a strong character is built and more. For more such insightful podcasts subscribe to our channel and join us on our journey of Figuring Out. 
Follow IAS Abhishek Singh On:
Instagram: https://www.instagram.com/abhishek_as_it_is/
Twitter: https://twitter.com/abhishek_asitis
LinkedIn: https://in.linkedin.com/in/abhishek-as-it-is
About Raj Shamani
Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.
To Know More, Follow Raj Shamani On ⤵︎

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Twitter @RajShamani ⁠https://twitter.com/rajshamani⁠

Facebook @ShamaniRaj ⁠https://www.facebook.com/shamaniraj⁠

LinkedIn - Raj Shamani ⁠https://www.linkedin.com/in/rajshamani/⁠

#Podcast #FiguringOut #RajShamani #IASAbishek

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Timestamps:

In today’s episode of Figuring Out, we have Kunal Kemmu in conversation with Raj Shamani. He was seen in one of our most favourite iconic movies Golmaal 3. He has also done some well-known movies like Kalyug, Go Goa Gone, and web series like Abhay. He has been a director and songwriter for the movie Madgaon Express. In today’s conversation, he was totally unfiltered and fun to listen to.
In this episode, he shared about his childhood stories, and how he got his first film with Aamir Khan at the age of 9. We talked about why creators can’t be actors and the perception behind it. He shared the most difficult part of becoming an actor, the reality of the film industry and films. We also discussed what’s the difference between actors like Shah Rukh Khan who are still relevant and other actors from their time who are struggling now. He also opened up about his love story with Soha Ali Khan, how they met, and how he got along with the Pataudi family.
Towards the end, he shared his take on love, what it means to be an ‘Alpha Male’, and how people are looking at it these days. He also talked about whether or not actors develop feelings for their co-actors while doing a romantic scene. We ended with discussing his bucket list of 2024, and how much money he received for his first movie. This conversation will surely keep you hooked till the end. And for more such podcasts, subscribe to our channel and join us on this journey of Figuring Out. 
Follow Kunal Kemmu On:
Instagram: https://www.instagram.com/kunalkemmu/
Twitter: https://twitter.com/kunalkemmu
About Raj Shamani
Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.
To Know More, Follow Raj Shamani On ⤵︎

Instagram @RajShamani ⁠https://www.instagram.com/rajshamani/⁠ 

Twitter @RajShamani ⁠https://twitter.com/rajshamani⁠

Facebook @ShamaniRaj ⁠https://www.facebook.com/shamaniraj⁠

LinkedIn - Raj Shamani ⁠https://www.linkedin.com/in/rajshamani/

#Podcast #FiguringOut #RajShamani #KunalKemmu

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Subscribe to Our Other YouTube Channels:- ⁠

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My gear for shooting this Podcast:

Canon EOS 200D II 24.1MP DSLR Camera: ⁠https://amzn.to/3GuiPFK⁠

Canon EF50MM F/1.8 STM Lens: ⁠https://amzn.to/3WZOSoi⁠

Canon EF-S 18-55mm f/3.5-5.6: ⁠https://amzn.to/3ZpKBMy⁠

Yunteng Aluminium Tripod (Vct-690, Black):⁠ https://amzn.to/3ItEzV0⁠

Zoom H6 All Black (2020 Version):⁠ https://amzn.to/3irUCIf⁠

Shure SM7B Cardioid Vocal Dynamic Microphone: ⁠https://amzn.to/3GPimiM⁠

Shure MV7 USB Podcast Microphone: ⁠https://amzn.to/3Xjy63d⁠

GODOX SL150II 150W LED Video Light: ⁠https://amzn.to/3XeN0aL
In today’s episode of Figuring Out we have the founder of Pristyn Care Harsimarbir Singh in conversation with Raj Shamani. He has been the business head of Urban Company and now has 150+ clinics of Pristyn Care in 40 cities in India. His knowledge of business building, business trends, and healthcare is exceptional. 
In this episode, we talked about his first job as a security guard. He shared about his experience living in the U.S. and the realisations he had while being there. We then discussed his first 3 startups that failed, how he got a job in Urban Company’s as business head and, how he helped them scale up and stories about the founders of Urban Company. Then we talked about the story that led to the birth of Pristyn Care, and how he started it with his two friends Dr. Vaibhav Kapoor and Dr. Garima Sawhney.
Towards the end, he shared how Pristyn picks up their patients from home, how they help their patients with the insurance coverage process, and all the little things they do that set them apart from the rest in the market. He also talked about how India can become a developed country faster, what are we lacking and what can we do to speed up the process. We talked about why iPhone assembling is a big thing for India and how it will fuel our growth. And we ended with talking about his new company BeatXP whose massagers and weighing scales are on the number one in the Indian market. For more such insightful podcasts subscribe to our channel and join our journey of Figuring Out.
Follow Harsimarbir Singh On:
Instagram: https://www.instagram.com/harsimarbir.singh?igsh=MWRhNnQ5MGd0NjdiOQ==

Linkedin: https://www.linkedin.com/in/harsimarbirsingh/

Twitter: https://x.com/harsimarbirsing?s=11&t=ao3ypivRJidSUwaAe93PhQ
Check Out Pristyn Care: https://www.pristyncare.com/
About Raj Shamani
Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.
To Know More, Follow Raj Shamani On ⤵︎

Instagram @RajShamani ⁠https://www.instagram.com/rajshamani/⁠ 

Twitter @RajShamani ⁠https://twitter.com/rajshamani⁠

Facebook @ShamaniRaj ⁠https://www.facebook.com/shamaniraj⁠

LinkedIn - Raj Shamani ⁠https://www.linkedin.com/in/rajshamani/

#Podcast #FiguringOut #RajShamani #PristynCare

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Timestamps:
(00:00) - Introduction
(3:47) - Who are Rajini & Lucio?
(14:23) - Is Motorbike Racing an expensive career?
(18:14) - Money needed in India in Motorbike Racing
(19:59) - Rajini & Lucio's responsibility in a race
(23:20) - How much money can you make in racing?
(25:28) - How dangerous is this sport?
(27:16) - Why is this sport not accepted in India?
(30:15) - How does a race team work?
(33:44) - Rajini & Lucio's near-death moments & crashes
(36:59) - Favorite racers in the world
(38:39) - Conclusion

My gear for shooting this Podcast: Canon EOS 200D II 24.1MP DSLR Camera: ⁠https://amzn.to/3GuiPFK⁠

Canon EF50MM F/1.8 STM Lens: ⁠https://amzn.to/3WZOSoi⁠

Canon EF-S 18-55mm f/3.5-5.6: ⁠https://amzn.to/3ZpKBMy⁠

Yunteng Aluminium Tripod (Vct-690, Black):⁠ https://amzn.to/3ItEzV0⁠

Zoom H6 All Black (2020 Version):⁠ https://amzn.to/3irUCIf⁠

Shure SM7B Cardioid Vocal Dynamic Microphone: ⁠https://amzn.to/3GPimiM⁠

Shure MV7 USB Podcast Microphone: ⁠https://amzn.to/3Xjy63d⁠

GODOX SL150II 150W LED Video Light: ⁠https://amzn.to/3XeN0aL⁠
In today’s episode, Raj is in talks with  Lucio Cecchinello from Italy and Rajini Krishnan from India. Both of them have dedicated their lives to the world of motorcycle racing and have made their name in the industry very big!
Rajini Krishnan, hailing from Chennai, shares his remarkable journey from riding his brother's scooter at the age of 16 to becoming a professional motorcycle racer. A career path filled with struggles, hard work, and determination led him to make a name for himself on the racetrack. Lucio Cecchinello, born in Venice, Italy, was drawn to the thrill of speed from an early age. His racing career started in a unique way! He shares how he financed his early days as a racer, eventually transitioning from a rider to managing his own racing team.
Both Rajini and Lucio discuss the challenges they faced starting their careers at a young age. The podcast delves into the financial aspects of motorcycle racing. Safety in motorcycle racing is a pressing topic. Rajini and Lucio discuss the measures taken to ensure safety on the racetrack while acknowledging the inherent risks of the sport. They share their perspectives on the importance of overcoming fear and the dedication it takes to pursue a career in racing.
The conversation then shifts to the popularity of motorcycle racing in India compared to other sports. Rajini highlights the lack of media coverage as a key factor and shares his hope for the sport's growth in the country. .So, gear up and get ready to be inspired by the tales of determination, passion, and pure speed from two exceptional motorcycle racing champions. This episode promises to be a thrilling ride, make sure you watch it till the end!
Follow Lucio Cecchinello Here:
Instagram: https://www.instagram.com/luciocecchinellolcr/
Follow Rajini Krishnan Here:
Instagram: https://www.instagram.com/rajinikrishnan/
About Raj Shamani
Raj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.
To Know More, Follow Raj Shamani On ⤵︎

Instagram @RajShamani ⁠https://www.instagram.com/rajshamani/⁠ 

Twitter @RajShamani ⁠https://twitter.com/rajshamani⁠

Facebook @ShamaniRaj ⁠https://www.facebook.com/shamaniraj⁠

LinkedIn - Raj Shamani ⁠https://www.linkedin.com/in/rajshamani/
#Podcast #FiguringOut #RajShamani #Castrol

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Subscribe to Our Other YouTube Channels:-

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📺 Watch Figuring Out episodes on YouTube:

⁠https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ⁠
Timestamps:

In today’s episode of Figuring Out we have Ashish Dawar a.k.a Legal Baba in conversation with Raj Shamani. He is a Lawyer and Digital Creator with over 2 Million followers on Instagram. He is known for his exceptional legal advice and that’s exactly what you will see in today’s podcast. 
In this episode, I asked him some commonly searched questions by people like- Is kissing in public legal in India? Is PDA legal in India? Can police arrest you during such scenarios and what is the punishment for this? He shared legal advice on what to do when police level false allegations on you and arrest you. We also talked about whether making out in a car is legal or not and what are the consequences. 
We also talked about whether premarital sex, unmarried couples staying in a hotel, or living together is legal or not. He shared if the police can raid hotels. We also talked about how couples who elope can protect themselves if their families are against them. He also shared instances where false rape cases were foisted after relationships were ended and how one can navigate through these situations and keep themselves safe. He shared a helpline number and an application that everyone can use in case of any emergency. Towards the end, he shared valid grounds on which one can file for a divorce and whether watching porn is illegal in India. Till the next episode don’t forget to subscribe to our channel and join us on this journey of Figuring Out.
Follow Ashish Dawar On:
Instagram: https://www.instagram.com/iamlegalbaba/
YouTube: https://www.youtube.com/c/ashishdawarthelegalbaba
Facebook : https://www.facebook.com/legalbabaadvocate/
To Know More,

Follow Raj Shamani On ⤵︎

Instagram @RajShamani ⁠https://www.instagram.com/rajshamani/⁠ 

Twitter @RajShamani ⁠https://twitter.com/rajshamani⁠

Facebook @ShamaniRaj ⁠https://www.facebook.com/shamaniraj⁠

LinkedIn - Raj Shamani ⁠https://www.linkedin.com/in/rajshamani/⁠

#Podcast #FiguringOut #RajShamani #ParineetiChopra

Order 'Build, Don't Talk' (in English) here: ⁠https://amzn.eu/d/eCfijRu⁠

Order 'Build Don't Talk' (in Hindi) here:⁠ https://amzn.eu/d/4wZISO0⁠

Subscribe to Our Other YouTube Channels:-

 ⁠https://www.youtube.com/@rajshamaniclips?⁠

⁠https://www.youtube.com/@RajShamani.Shorts⁠

📺 Watch Figuring Out episodes on YouTube:

⁠https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ⁠
Timestamps:

My gear for shooting this Podcast:

Canon EOS 200D II 24.1MP DSLR Camera: ⁠https://amzn.to/3GuiPFK⁠

Canon EF50MM F/1.8 STM Lens: ⁠https://amzn.to/3WZOSoi⁠

Canon EF-S 18-55mm f/3.5-5.6: ⁠https://amzn.to/3ZpKBMy⁠

Yunteng Aluminium Tripod (Vct-690, Black):⁠ https://amzn.to/3ItEzV0⁠

Zoom H6 All Black (2020 Version):⁠ https://amzn.to/3irUCIf⁠

Shure SM7B Cardioid Vocal Dynamic Microphone: ⁠https://amzn.to/3GPimiM⁠

Shure MV7 USB Podcast Microphone: ⁠https://amzn.to/3Xjy63d⁠

GODOX SL150II 150W LED Video Light: ⁠https://amzn.to/3XeN0aL⁠
In today’s episode of Figuring Out, we have Dr. Bimal Chhajer in conversation with Raj Shamani.
He is known to be one of the best Non-invasive cardiologists in India. He has 125 centres across India. The waiting period to get his appointment goes up to a year, which describes how great he is at his job.
In this episode, we first talked about how heart attacks occur, what are the different tests that one can do to detect heart attacks early on, and the factors that cause heart attacks. We also discussed how dangerous oils are and how no oil is safe for our heart. He also shared how non-vegetarians have a higher chance of getting a heart attack than vegetarian people. He also shared how to cook food without oil. He talked about 5 things that everyone should do daily to reduce the risk of heart attack and some healthy vegetarian options for protein. He also shared how to spot the difference between chest pain and heart attack and how we can reverse the blockages of the heart. He talked about bypass and stent surgery, and what is good and bad cholesterol.
Towards the end, I asked him some popular myths around heart attacks and he debunked them one by one. He also shared what can we do if someone suffers a heart attack in front of us. In the end, he shared the story that changed the direction of his career and made him who he is today.
Till the next episode don’t forget to subscribe to our channel because we come up with insightful episodes like these every Wednesday and Saturday.
Follow Dr. Bimal Chhajer On:
YouTube: https://www.youtube.com/@SAAOLHeartCare
LinkedIn: https://in.linkedin.com/in/bimal-chhajer-24a4aa29
Facebook : https://www.facebook.com/DrBimalChhajer/
Website: https://saaol.com/
To Know More,

Follow Raj Shamani On ⤵︎

Instagram @RajShamani ⁠https://www.instagram.com/rajshamani/⁠ 

Twitter @RajShamani ⁠https://twitter.com/rajshamani⁠

Facebook @ShamaniRaj ⁠https://www.facebook.com/shamaniraj⁠

LinkedIn - Raj Shamani ⁠https://www.linkedin.com/in/rajshamani/

#Podcast #FiguringOut #RajShamani #BimalChhajer